15 Italian Lentil Pasta Recipe Get Ready To Indulge!
Published on: Mar 17, 2024
Looking for a hearty and delicious meal that is easy to make? Look no further than this Italian lentil pasta recipe! This dish is packed with protein and flavor, making it a perfect option for vegetarians and meat-eaters alike. Plus, it's a great way to add some variety to your usual pasta dishes. So, let's dive into the recipe and learn how to make this mouth-watering Italian lentil pasta.
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Ingredients:
1. Lentils
The star of this dish is the lentils, which are a great source of plant-based protein. They are also packed with fiber, iron, and other essential nutrients, making them a nutritious addition to any meal. You can use either brown or green lentils for this recipe, but we recommend using green lentils as they hold their shape better when cooked.
2. Pasta
Pasta is a staple in Italian cuisine, and for this recipe, we recommend using a short pasta shape like penne or fusilli. These shapes work well with the lentils and sauce, ensuring that every bite is packed with flavor.
3. Tomatoes
Fresh or canned tomatoes are used to create the base of the sauce for this dish. If using fresh tomatoes, make sure to peel and deseed them before chopping. Canned tomatoes work just as well and are a convenient option for when tomatoes are not in season.
4. Herbs and Spices
To add depth and flavor to the dish, we will be using a combination of herbs and spices such as garlic, oregano, and red pepper flakes. Feel free to adjust the amount of seasoning to suit your taste preferences.
Instructions:
1. Start by cooking 1 cup of lentils according to the package instructions. Drain and set aside.
2. In a separate pot, cook 8 ounces of pasta according to package instructions. Drain and set aside.
3. In a large saucepan, heat olive oil over medium heat and add in minced garlic. Cook for 1-2 minutes until fragrant.
4. Add in chopped tomatoes, 1 teaspoon of dried oregano, and a pinch of red pepper flakes. Let the sauce simmer for 10-15 minutes.
5. Once the sauce has thickened, add in the cooked lentils and pasta. Stir until everything is well coated in the sauce.
6. Serve the Italian lentil pasta hot, topped with some freshly grated Parmesan cheese and a sprinkle of chopped fresh parsley.
This Italian lentil pasta recipe is a delicious and nutritious meal that will satisfy your taste buds and keep you feeling full. Plus, it's a great option for meal prep as it reheats well for leftovers. Give this recipe a try and enjoy a taste of Italy in the comfort of your own home. Buon appetito!
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