17 Italian Leafy Green Salad Recipe You Won't Believe The Taste!

Published on: Mar 16, 2024

Are you looking for a refreshing and healthy salad recipe to add to your meal rotation? Look no further than this delicious and nutritious Italian leafy green salad recipe! Packed with fresh ingredients and bold flavors, this salad is a great way to incorporate more vegetables into your diet while satisfying your taste buds. Plus, it's incredibly easy to make and can be customized to your liking. Let's dive into how to make this mouthwatering Italian leafy green salad.

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Ingredients

For the Salad:

1 head of romaine lettuce, chopped
1 cup of baby spinach
1 cup of arugula
1 cup of cherry tomatoes, halved
1/2 cup of red onion, thinly sliced
1/2 cup of black olives, sliced
1/4 cup of fresh basil, chopped
1/4 cup of fresh parsley, chopped

For the Dressing:

1/4 cup of red wine vinegar
1/4 cup of extra virgin olive oil
1 clove of garlic, minced
1 teaspoon of Dijon mustard
1/2 teaspoon of Italian seasoning
Salt and pepper to taste

Instructions

In a large bowl, combine the chopped romaine lettuce, baby spinach, and arugula.
Add in the cherry tomatoes, red onion, black olives, fresh basil, and fresh parsley.
In a small bowl, whisk together the red wine vinegar, extra virgin olive oil, minced garlic, Dijon mustard, Italian seasoning, salt, and pepper.
Pour the dressing over the salad and toss until well coated.
Serve immediately and enjoy your delicious Italian leafy green salad!

This salad is perfect as a side dish or as a main course by adding some protein like grilled chicken or shrimp. You can also add some Italian cheese such as shaved parmesan or crumbled feta for an extra burst of flavor. This recipe is also versatile and can be adjusted to your taste preferences. Don't like arugula? Swap it out for some spring mix. Want some crunch? Add some sliced almonds or croutons. The possibilities are endless with this Italian leafy green salad recipe.

Now that you have the perfect Italian salad recipe, it's time to gather your ingredients and get cooking! This salad is not only delicious, but it's also nutritious and easy to make. It's the perfect addition to any meal and is sure to become a staple in your kitchen. Enjoy!