17 Italian Leaf Salad Recipe Dive Into Deliciousness!

Published on: Mar 17, 2024

Italian leaf salad is a delicious and refreshing dish that is perfect for any meal. With its vibrant colors and fresh ingredients, it is sure to be a crowd pleaser. In this article, we will share a professional and well-organized recipe for this classic Italian salad that you can easily make at home. So, let's get started and elevate your salad game with this mouth-watering Italian leaf salad recipe.

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Italian Chopped Salad with Red Wine Vinaigrette

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Ingredients:

For the salad:

  • 1 head of romaine lettuce
  • 1 head of radicchio
  • 1 head of frisee lettuce
  • 1 cup of arugula
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of sliced red onion
  • 1/4 cup of sliced black olives
  • 1/4 cup of sliced pepperoncini

For the dressing:

  • 1/4 cup of extra virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 tablespoon of Dijon mustard
  • 1 clove of garlic, minced
  • 1 teaspoon of honey
  • Salt and pepper to taste

Instructions:

1. Prepare the salad:

  1. Wash and dry all the lettuces and place them in a large bowl.
  2. Add the cherry tomatoes, red onion, black olives, and pepperoncini to the bowl.
  3. Toss the ingredients together to mix well.

2. Make the dressing:

  1. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, honey, salt, and pepper until well combined.
  2. Pour the dressing over the salad and toss to evenly coat all the ingredients.

3. Serve and enjoy:

  1. Transfer the salad to a serving dish and serve immediately.
  2. Garnish with some fresh herbs or croutons, if desired.

This Italian leaf salad recipe is not only delicious but also healthy. The combination of different lettuces adds a variety of textures and flavors, while the homemade dressing adds a tangy and sweet note. It is a perfect side dish for any Italian meal or can even be enjoyed as a light lunch or dinner option. So, give this recipe a try and impress your family and friends with your culinary skills!

17 italian leaf salad recipe Dive into deliciousness!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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