18 Italian Kale Soup Recipe Unleash Your Inner Chef!

Published on: Mar 15, 2024

In addition to being incredibly delicious, Italian kale soup is also packed with nutrients and offers a perfect way to warm up on a chilly day. This hearty soup is a staple in many Italian households and is known for its rich flavors and comforting qualities. In this article, we will provide you with a professional and well-organized introduction to this popular dish, along with an easy-to-follow recipe that will have you making your own delicious Italian kale soup in no time.

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The classic flavors of Italy come together in this hearty and comforting soup. Tender chicken meatballs, savory vegetables, and al dente orzo create a perfect balance of flavors and textures. This recipe is sure to become a family favorite for any occasion.
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Italian Sausage and Kale Soup with Whole Wheat Orzo...

Main Ingredients: Onion, Olive Oil, Minced Garlic, Ground Fennel, Dried
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For a healthy and hearty soup that doesn't skimp on flavor, try this Italian sausage and kale soup with whole wheat orzo. The combination of spicy sausage, hearty kale, and whole wheat orzo make for a satisfying and nutritious meal. Plus, it's a great way to sneak in some greens!
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Zuppa Toscana {Creamy Potato & Kale Soup with Italian...

Main Ingredients: Olive Oil, Italian Sausage, Red Pepper Flakes, Garlic
This sausage and potato soup with kale and cream is easily made in the ...
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This creamy and indulgent soup is a perfect way to warm up on a cold winter night. The combination of tender potatoes, spicy sausage, and hearty kale create a perfect balance of flavors. Plus, it's easy to make and can be ready in no time!
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This soup is packed with flavor and nutrients, making it a delicious and healthy option for any meal. The bold flavors of spicy sausage and hearty kale combine to create a soup that will satisfy your taste buds and keep you feeling full and satisfied.
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Food Babe's Italian Turkey Kale Soup

Main Ingredients: Ground Turkey Breast, Olive Oil, Celery, Carrots
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This soup is a healthier twist on the classic Italian sausage and kale soup. Using lean turkey instead of sausage, this soup is lower in fat and calories but still packed with flavor. The addition of fresh herbs and vegetables make this soup a nutritious and delicious meal.
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Spicy Chicken and Kale Soup with Basil Cream

Main Ingredients: Olive Oil, Red Onion, Fennel Bulb, Garlic, Chicken
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For a unique and flavorful soup, try this spicy chicken and kale soup with basil cream. The creamy and tangy basil cream adds a refreshing twist to the spicy chicken and hearty kale. This soup is perfect for a cozy night in or for entertaining guests.
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Italian Sausage, Kale and Tortellini Soup

Main Ingredients: Hot Italian Sausage, Olive Oil, Yellow Onion, Carrots
This soup is a complete meal in a bowl. Tender tortellini, spicy sausage, and hearty kale combine to create a soup that is both comforting and filling. This soup is perfect for a busy weeknight dinner or for a lazy weekend lunch.
Main Ingredients: Rice, Beans, Garbanzo Beans, Cooked Turkey, Medium
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This soup is a classic Italian dish that is easy to make and bursting with flavor. Tender tortellini and savory vegetables create a rich and hearty broth that is perfect for a comforting meal. Serve with a sprinkle of Parmesan cheese and crusty bread for a complete and satisfying meal.
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This soup is a simple yet flavorful dish that is perfect for any occasion. The bold flavors of Italian sausage and the heartiness of the vegetables make this soup a delicious and satisfying meal. Serve with your favorite crusty bread for a complete and satisfying meal.
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Tuscan Kale Soup

Main Ingredients: Olive Oil, Onions, Celery, Carrots, Salt, Dried
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This soup is a light and refreshing option for those who want a healthy and satisfying meal. The combination of kale, beans, and vegetables create a hearty and nutritious broth that is perfect for a light lunch or dinner. Plus, it's a great way to get your daily dose of greens!
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30-Minute Lighter Italian Wedding Soup

Main Ingredients: Ground Turkey, Plain Dry Breadcrumbs, Grated Parmesan
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This soup is a healthier and lighter version of the classic Italian wedding soup. Using lean turkey meatballs and whole wheat pasta, this soup is lower in fat and calories but still packed with flavor. It's the perfect option for those watching their waistline without sacrificing taste.
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Tuscan Sausage Kale Soup

Main Ingredients: Johnsonville Mild Italian Sausage, Olive Oil, Spanish
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This soup is a hearty and flavorful dish that is perfect for a cold winter night. The combination of spicy sausage, tender kale, and creamy beans create a rich and satisfying broth that is sure to warm you up from the inside out.
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Italian Tomato Gnocchi Soup

Main Ingredients: Spaghetti Sauce, Chicken Broth, Sausage, Kale, Gnocchi
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This soup is a unique and delicious twist on the classic Italian tomato soup. The addition of tender gnocchi and spicy sausage create a soup that is both hearty and flavorful. Serve with a sprinkle of Parmesan cheese for a complete and satisfying meal.
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Cheater’s Italian Wedding Soup

Main Ingredients: Spicy Italian Sausage, Fresh Parsley, Grated Parmesan
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This soup is a great option for those who want a quick and easy version of the classic Italian wedding soup. Using pre-made meatballs and frozen vegetables, this soup can be ready in just 30 minutes. It's a great option for a busy weeknight dinner or a last-minute meal.
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Super Healthy Vegetable and Bean Soup

Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Red
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For a healthy and nutritious soup that doesn't skimp on flavor, try this super healthy vegetable and bean soup. Packed with a variety of vegetables and protein-rich beans, this soup is a delicious and satisfying option for any meal.
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Italian Creamy Tortellini Soup

Main Ingredients: Mild Italian Sausage, Garlic, Medium Yellow Onion
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This soup is a creamy and indulgent option for those who want a little something extra in their soup. The tender tortellini and rich cream create a decadent broth that is perfect for a special occasion or for those who just want to treat themselves.
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Instant Pot Italian Sausage Kale Soup

Main Ingredients: Italian Chicken Sausage, Low Sodium Chicken Broth
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This soup is a great option for those who want a quick and easy meal without sacrificing taste. Using an Instant Pot or pressure cooker, this soup can be ready in just 20 minutes. The combination of spicy sausage and hearty kale make for a delicious and satisfying soup.
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Italian Vegetable & Noodle Soup

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This soup is a great way to pack in a variety of vegetables while still enjoying a delicious and flavorful meal. The combination of noodles and vegetables create a hearty and satisfying broth that is perfect for a cold winter night or a quick and easy lunch.

Why Italian Kale Soup?

Italian cuisine is known for its use of fresh and flavorful ingredients, and this is no different when it comes to Italian kale soup. This dish typically consists of a combination of vegetables, beans, and of course, kale. The star ingredient, kale, is a leafy green that is loaded with nutrients such as vitamins A, C, and K, as well as antioxidants and fiber. It is also low in calories, making it a perfect addition to any healthy diet. By incorporating this powerhouse ingredient into a warm and comforting soup, you have a delicious and nutritious meal that is perfect for any time of year.

The Health Benefits of Italian Kale Soup

Not only is Italian kale soup delicious, but it also offers a range of health benefits. The combination of vegetables, beans, and kale makes this soup a great source of vitamins, minerals, and fiber. The addition of beans also provides a good source of protein, making this soup a well-rounded and satisfying meal. Additionally, the antioxidants found in kale have been linked to reducing the risk of chronic diseases such as heart disease and cancer. So not only will you be satisfying your taste buds with this soup, but you will also be nourishing your body with a range of essential nutrients.

Making Your Own Italian Kale Soup

Now that you know the benefits of Italian kale soup, it's time to make your own. This recipe is easy to follow and can be customized to your liking. Simply sauté some onions, garlic, and carrots in a large pot, then add in some diced tomatoes, vegetable broth, and your choice of seasonings. Once the soup is simmering, add in your chopped kale and let it cook until tender. Finally, add in some beans and let it cook for a few more minutes. And just like that, you have a delicious and nutritious bowl of Italian kale soup.

With its amazing flavors and health benefits, it's no wonder that Italian kale soup is a favorite among many. So why not give it a try and see for yourself? Whether you enjoy it as a light lunch or a hearty dinner, this soup is sure to become a staple in your household.

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<intro>In addition to being incredibly delicious, Italian kale soup is also packed with nutrients and offers a perfect way to warm up on a chilly day. This hearty soup is a staple in many Italian households and is known for its rich flavors and comforting qualities. In this article, we will provide you with a professional and well-organized introduction to this popular dish, along with an easy-to-follow recipe that will have you making your own delicious Italian kale soup in no time.</intro>

<h2>Why Italian Kale Soup?</h2>

Italian cuisine is known for its use of fresh and flavorful ingredients, and this is no different when it comes to Italian kale soup. This dish typically consists of a combination of vegetables, beans, and of course, kale. The star ingredient, kale, is a leafy green that is loaded with nutrients such as vitamins A, C, and K, as well as antioxidants and fiber. It is also low in calories, making it a perfect addition to any healthy diet. By incorporating this powerhouse ingredient into a warm and comforting soup, you have a delicious and nutritious meal that is perfect for any time of year.

<h3>The Health Benefits of Italian Kale Soup</h3>

Not only is Italian kale soup delicious, but it also offers a range of health benefits. The combination of vegetables, beans, and kale makes this soup a great source of vitamins, minerals, and fiber. The addition of beans also provides a good source of protein, making this soup a well-rounded and satisfying meal. Additionally, the antioxidants found in kale have been linked to reducing the risk of chronic diseases such as heart disease and cancer. So not only will you be satisfying your taste buds with this soup, but you will also be nourishing your body with a range of essential nutrients.

<h3>Making Your Own Italian Kale Soup</h3>

Now that you know the benefits of Italian kale soup, it's time to make your own. This recipe is easy to follow and can be customized to your liking. Simply sauté some onions, garlic, and carrots in a large pot, then add in some diced tomatoes, vegetable broth, and your choice of seasonings. Once the soup is simmering, add in your chopped kale and let it cook until tender. Finally, add in some beans and let it cook for a few more minutes. And just like that, you have a delicious and nutritious bowl of Italian kale soup.

With its amazing flavors and health benefits, it's no wonder that Italian kale soup is a favorite among many. So why not give it a try and see for yourself? Whether you enjoy it as a light lunch or a hearty dinner, this soup is sure to become a staple in your household.

18 italian kale soup recipe Unleash your inner chef!

Italian Wedding Soup

yield: 10 total time: 80 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 1/2 quarts low sodium chicken broth
  • 2 cups water
  • 4 carrots cut into 1/2-inch dice
  • 1/2 tablespoon minced garlic
  • 1 bunch kale stems removed, leaves cut into thin strips
  • 1 pound ground pork
  • 1 yellow onion small, minced
  • 1/2 cup parmigiano reggiano cheese grated, plus more for serving
  • 2 eggs lightly beaten
  • 1/2 cup fresh bread crumbs
  • 1/2 teaspoon salt plus more, to taste
  • 1/2 teaspoon pepper plus more, to taste
  • 2 tablespoons vegetable oil
  • 15 ounces white beans drained

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 80 milligrams
  • Fat : 18 grams
  • Fiber : 4 grams
  • Protein : 21 grams
  • SaturatedFat : 5 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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