15 Italian Kale And Cannellini Soup Recipe Savor The Mouthwatering Goodness!
Published on: Mar 17, 2024
If you're looking for a hearty and nutritious soup that's bursting with flavor, you've come to the right place. Our Italian kale and cannellini soup recipe is the perfect dish for those chilly evenings when you want something warm and comforting. This recipe is not only delicious, but it's also packed with healthy ingredients that will leave you feeling satisfied and nourished. So, grab your apron and get ready to cook up a bowl of this tasty and nutritious soup!
Indulge in the flavors of Italy with this hearty and comforting Italian sausage kale soup. This recipe combines the spiciness of Italian sausage with the earthiness of kale for a delicious and satisfying meal.
The key to this soup is using high-quality Italian sausage. Look for a brand that uses a blend of pork and fennel for an authentic taste. The addition of red pepper flakes adds a little heat to the soup, but you can adjust the amount to your preference.
This classic Italian soup is perfect for any occasion. Made with a combination of meatballs, pasta, and vegetables, it's a complete meal in a bowl. The name "wedding soup" comes from the Italian phrase "minestra maritata" which means "married soup." This refers to the perfect marriage of flavors in this dish.
To make this soup even more authentic, use small pasta shapes like acini di pepe or pastina. And for the meatballs, try using a mix of ground beef, pork, and veal for a truly traditional taste.
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Italian Minestrone Soup
Main Ingredients: Olive Oil, Yellow Onion, Cannellini Beans, Crushed
Minestrone soup is a staple in Italian cuisine and for good reason. It's a hearty and flavorful soup that is packed with vegetables and can be customized to your liking. This recipe calls for a mix of carrots, celery, zucchini, and potatoes, but feel free to add in any other seasonal vegetables you have on hand.
For an extra boost of flavor, make your own vegetable broth instead of using store-bought. Simply simmer your chosen vegetables with herbs and spices for a homemade broth that will take this soup to the next level.
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Vegetarian Italian Farro Soup {Recipe}
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Carrots
This vegetarian soup is filled with farro, a nutrient-rich grain that is popular in Italian cuisine. It's a great alternative to pasta and adds a chewy texture to the soup. Along with the farro, this recipe also includes white beans, tomatoes, and spinach for a well-rounded and satisfying meal.
For a vegan version of this soup, simply omit the parmesan cheese and use vegetable broth instead of chicken broth. It will still be just as flavorful and filling.
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Instant Pot Italian White Bean Soup
Main Ingredients: Cannellini Beans, Parmesan Cheese, Extra Virgin Olive
The Instant Pot is a game changer when it comes to making soups. This Italian white bean soup comes together quickly and easily in the Instant Pot, but you would never know it by the rich and complex flavors. The white beans add a creamy texture to the soup, making it feel indulgent without any added cream or butter.
This soup is perfect for a busy weeknight dinner or for meal prep for the week. It also freezes well, so you can make a big batch and save some for later.
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Italian Sausage Soup with Tortellini and Kale
Main Ingredients: Tortellini, Cooking Oil, Italian Sausage, Onion
This soup is a twist on the classic Italian wedding soup. It takes all the flavors of the traditional soup but adds in tortellini and kale for a heartier and more filling meal. The tortellini adds a nice chewy texture while the kale adds a dose of vegetables and nutrients.
For a vegetarian version, swap out the Italian sausage for vegetarian sausage and use vegetable broth instead of chicken broth. You could also add in some extra veggies like mushrooms or bell peppers for more flavor and texture.
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Italian Wedding Soup with Crusty Cannellini & Kale
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, White Mushrooms
This Italian wedding soup is a great way to use up any leftover crusty bread you may have. The bread is mixed with cannellini beans and pureed to create a thick and creamy base for the soup. This adds a depth of flavor and makes the soup more filling.
The addition of kale adds a nutritious boost and the parmesan cheese on top adds a salty and savory touch. This soup is perfect for a cold winter night and will leave you feeling warm and satisfied.
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Lightened-Up Italian Wedding Soup with Chicken...
Main Ingredients: Olive Oil, Medium Yellow Onion, Carrots, Italian
If you're looking for a healthier version of Italian wedding soup, this recipe is for you. It uses ground chicken for the meatballs instead of beef and pork, making them leaner and lower in fat. The soup also includes quinoa instead of pasta for a gluten-free option.
The result is a lightened-up version of the classic soup that still has all the flavor and comfort of the original. You won't even miss the traditional ingredients.
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Gluten Free Instant Pot Italian Style Pasta and Bean...
Main Ingredients: Cannellini Beans, Minced Garlic, Large Carrots, Medium
Another Instant Pot recipe, this Italian-style pasta and bean soup is perfect for those following a gluten-free diet. It uses gluten-free pasta and cannellini beans for a hearty and satisfying meal. The soup also includes tomatoes, spinach, and Italian seasoning for a burst of flavor.
This soup is great for meal prep and can be enjoyed throughout the week. Simply store it in the fridge and reheat when ready to eat.
This Italian vegetable stew is a great way to use up any leftover vegetables you have in your fridge. It's a versatile recipe that can be customized with whatever veggies you have on hand. The stew also includes cannellini beans for added protein and tomatoes for a rich and flavorful base.
This stew is perfect for a busy weeknight dinner and can be made in one pot for easy cleanup. Serve with a side of crusty bread for dipping and enjoy!
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Ribollita (Reboiled Italian Cabbage Soup)
Main Ingredients: Cannellini Beans, Water, Chicken Broth, Garlic, Sage
This traditional Italian soup is perfect for colder months. It's a hearty and filling soup that is made with cabbage, cannellini beans, and tomatoes. The soup is then topped with crusty bread and parmesan cheese for added texture and flavor.
The name "ribollita" means "reboiled" in Italian, as this soup is typically made by reheating leftover vegetable soup and adding in the bread. It's a great way to use up any leftover soup and create a new and delicious meal.
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Minestrone Soup
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Celery, Carrot
Minestrone soup is a classic Italian dish that is loved all over the world. It's a vegetable-based soup that is typically made with carrots, celery, tomatoes, and beans. This recipe also includes potatoes for added heartiness and pasta for a more filling meal.
Minestrone soup is a great way to get a variety of vegetables into your diet and can be customized to your liking. Add in some spinach or zucchini for extra nutrition and flavor.
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Ribollita (Italian Cabbage and Bean Soup)
Main Ingredients: Extra Virgin Olive Oil, Spanish Onion, Leek, Carrots
This version of ribollita is a little different from the traditional recipe. It uses bacon for added flavor and white beans instead of cannellini beans. The result is a rich and hearty soup that is perfect for cold winter nights.
The addition of cabbage adds a nice crunch and texture to the soup, while the bacon adds a savory and smoky flavor. Serve with crusty bread for a complete and satisfying meal.
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Pressure Cooker Tuscan Bean Soup
Main Ingredients: Cannellini Beans, Fine Sea Salt, Water, Olive Oil
Using a pressure cooker is a great way to make soups quickly and easily. This Tuscan bean soup comes together in just 30 minutes and is packed with cannellini beans, spinach, and tomatoes. The addition of parmesan cheese on top adds a nice touch of saltiness and umami flavor.
If you don't have a pressure cooker, don't worry! You can make this soup on the stovetop, it will just take a little longer to cook.
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Autumn Minestrone Soup {GF}
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery, Carrot
This autumn-inspired minestrone soup is perfect for the cooler weather. It's made with seasonal vegetables like butternut squash and brussels sprouts for a hearty and nutritious meal. The soup is also gluten-free, making it suitable for those with dietary restrictions.
The addition of sage and thyme give this soup a warm and comforting aroma, perfect for cozy evenings at home.
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Tuscan Bean Soup
Main Ingredients: Olive Oil, Garlic Cloves, Small Onion, Carrots, Celery
This Tuscan bean soup is a great way to use up any leftover chicken you may have. It combines chicken, white beans, and spinach for a protein-packed and flavorful meal. The soup is also topped with parmesan cheese and fresh parsley for added flavor and freshness.
If you don't have any leftover chicken, you can easily substitute it with chicken sausage or omit it altogether for a vegetarian version.
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One Pot Tortellini Minestrone Soup
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Zucchini, Chopped
This one-pot tortellini minestrone soup is a great option for a quick and easy weeknight meal. It combines all the flavors of traditional minestrone soup with the addition of tortellini for a more filling dish. The soup is also topped with fresh basil for a burst of freshness.
To make this soup vegetarian, simply use vegetable broth instead of chicken broth and omit the bacon. It will still be just as delicious and satisfying.
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Minestrone Soup with Kale
Main Ingredients: Olive Oil, Pancetta, Diced Onion, Carrots, Celery
Kale is a superfood that is packed with nutrients, making it a great addition to any soup. This minestrone soup is filled with kale, along with carrots, celery, zucchini, and beans for a well-rounded and nutritious meal.
The soup also includes bacon for added flavor, but you can omit it for a vegetarian version. Serve with crusty bread for a complete and satisfying meal.
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Autumn Minestrone Soup
Main Ingredients: Olive Oil, Pancetta, Medium Onion, Medium Carrots
This autumn-inspired minestrone soup is a great way to use up any seasonal vegetables you may have. It's a hearty and comforting soup that is perfect for chilly evenings. The soup is also topped with fresh parsley and parmesan cheese for added flavor.
Feel free to customize this soup with your favorite autumn vegetables like butternut squash, pumpkin, or sweet potatoes. The result will be just as delicious and satisfying.
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Tuscan Sausage Kale Soup
Main Ingredients: Johnsonville Mild Italian Sausage, Olive Oil, Spanish
This Tuscan sausage kale soup is a great option for a hearty and flavorful meal. It combines sweet Italian sausage with kale, cannellini beans, and tomatoes for a soup that is packed with protein and nutrients.
If you prefer a spicier soup, you can use hot Italian sausage or add in some red pepper flakes. Serve with crusty bread for a complete and satisfying meal.
Benefits of Kale and Cannellini Beans
Kale and cannellini beans are the stars of this soup, and for good reason. These two ingredients are not only tasty, but they also offer numerous health benefits. Kale is a leafy green vegetable that is packed with vitamins and minerals. It is known for its high levels of vitamin C, which can boost your immune system and keep you healthy. It also contains vitamin K, which is important for maintaining strong bones. Cannellini beans are a type of white bean that are a great source of plant-based protein and fiber. They are also rich in iron and folate, which are essential for maintaining healthy blood cells.
Nutritious and Delicious Soup
Our Italian kale and cannellini soup brings these two superfoods together to create a dish that is both nutritious and delicious. The kale adds a pop of color and texture to the soup, while the cannellini beans provide a creamy and hearty base. With low cholesterol, low calorie, and low fat content, this soup is a guilt-free way to enjoy a warm and comforting meal.
Simple and Versatile Recipe
One of the best things about this soup is how easy and versatile it is to make. You can use fresh or frozen kale, whichever you prefer or have on hand. The same goes for the cannellini beans – you can use canned or dried beans depending on your preference. This recipe is also vegetarian and gluten-free, making it a great option for those with dietary restrictions. You can also add in other vegetables or protein sources to make this soup even heartier and more nutritious.
How to Make Italian Kale and Cannellini Soup
To make this delicious soup, start by sautéing some onion, garlic, and carrots in a large pot. Once they are soft, add in your diced tomatoes, vegetable broth, and seasonings. Let this simmer for a few minutes before adding in your kale and cannellini beans. Let everything simmer for about 20 minutes to allow the flavors to meld together. Serve hot and enjoy with some crusty bread or crackers for a complete meal.
In conclusion, our Italian kale and cannellini soup recipe is the perfect dish for anyone looking for a nutritious and delicious meal. With the combination of kale and cannellini beans, this soup is not only tasty, but also packed with health benefits. So, try it out for yourself and enjoy a warm and comforting bowl of soup.
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