16 Italian Hummus Recipe Elevate Your Taste Buds!

Published on: Mar 15, 2024

Looking for a delicious and unique twist on traditional hummus? Look no further than this Italian hummus recipe! With the perfect blend of creamy chickpeas, tangy sun-dried tomatoes, and flavorful herbs and spices, this hummus is sure to become a new favorite in your household. Not only is it easy to make, but it also packs a punch of nutrition, making it the perfect snack or side dish. So, grab your ingredients and let's get cooking!

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Ingredients:

• 1 can of chickpeas, drained and rinsed

• 1/4 cup of sun-dried tomatoes, drained and chopped

• 3 tablespoons of tahini

• 2 cloves of garlic, minced

• 1/4 cup of olive oil

• 1/4 cup of freshly squeezed lemon juice

• 1 teaspoon of dried oregano

• 1 teaspoon of dried basil

• Salt and pepper to taste

• Optional: 1-2 tablespoons of water for desired consistency

As you can see, the ingredients for this Italian hummus are simple and easy to find. Most of them may already be in your pantry, making this recipe a convenient option for a last-minute appetizer or snack.

Instructions:

1. In a food processor or blender, combine the chickpeas, sun-dried tomatoes, tahini, garlic, olive oil, lemon juice, dried oregano, and dried basil.

2. Blend until smooth, scraping down the sides as needed.

3. If the consistency is too thick, add 1-2 tablespoons of water to achieve your desired consistency.

4. Season with salt and pepper to taste, and blend again.

5. Transfer the hummus to a serving bowl and drizzle with olive oil and sprinkle with a pinch of dried oregano and basil for garnish.

6. Serve with pita chips, vegetables, or use as a spread on sandwiches and wraps.

This Italian hummus is a perfect combination of traditional hummus and classic Italian flavors. The sun-dried tomatoes add a tangy and slightly sweet taste, while the herbs and spices give it a burst of flavor. Plus, the chickpeas provide a good source of protein and fiber to keep you feeling satisfied.

Not only is this hummus delicious, but it is also a great way to switch up your usual snack routine. It's also a crowd-pleaser, making it a perfect option for parties and gatherings. And with its simple and quick preparation, you can have this hummus ready to go in no time.

So, why stick to plain hummus when you can add a little Italian flair to it? Give this recipe a try and see for yourself just how tasty and versatile it is. Your taste buds will thank you!

16 italian hummus recipe Elevate your taste buds!

Italian Hummus

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 pound garbanzo beans bag of organic
  • 1 lemon fresh juice
  • 1/2 teaspoon sea salt Celtic Grey, Himalayan, or Redmond Real Salt
  • 4 cloves garlic
  • 1/2 cup extra-virgin olive oil add more as needed to get desired smooth creamy consistency
  • 1 teaspoon oregano dried
  • oregano Optional: Sprinkle, on top of hummus before serving

Nutrition

  • Calories : 670 calories
  • Carbohydrate : 75 grams
  • Fat : 34 grams
  • Fiber : 22 grams
  • Protein : 22 grams
  • SaturatedFat : 5 grams
  • Sodium : 330 milligrams
  • Sugar : 13 grams
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