17 Italian Herb Tofu Recipe They're Simply Irresistible!
Published on: Mar 17, 2024
Tofu is a versatile and nutritious ingredient that can be used in a variety of dishes. For those looking to incorporate more plant-based meals into their diet, this Italian herb tofu recipe is a must-try. Packed with flavor and easy to make, this dish is perfect for both vegetarians and meat-eaters alike. Whether you're looking for a quick weeknight dinner or a delicious meal to impress your guests, this Italian herb tofu recipe is sure to become a staple in your kitchen.
Main Ingredients: Liquid Aminos, Light Olive Oil, Water, Red Wine
Looking for a delicious and protein-packed alternative to traditional chicken recipes? Try this Baked Italian Herb Tofu recipe! Made with flavorful Italian herbs and spices, this tofu dish is perfect for a weeknight dinner or a special occasion.
To make this dish, you'll need firm tofu, olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Start by preheating your oven to 400 degrees F. Then, press the tofu between paper towels to remove excess moisture. Cut the tofu into 1/2 inch slices and place them in a baking dish. Drizzle with olive oil and sprinkle on the Italian seasoning, garlic powder, onion powder, salt, and pepper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden brown and crispy on the outside.
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Easy Vegan Italian Quinoa Risotto
Main Ingredients: Cooked Quinoa, Medium Tomatoes, Olive Oil, Zucchini
If you're a fan of creamy and flavorful risotto, you'll love this vegan twist on the classic dish. Made with quinoa instead of rice, this Easy Vegan Italian Quinoa Risotto is packed with protein and nutrients. Plus, it's super easy to make and can be customized with your favorite vegetables and herbs.
To make this dish, you'll need quinoa, vegetable broth, olive oil, onion, garlic, mushrooms, and your choice of vegetables (such as spinach, zucchini, or bell peppers). Start by heating the vegetable broth in a pot. In a separate pan, sauté the onion and garlic in olive oil until fragrant. Add in the mushrooms and any other vegetables you're using and cook until softened. Then, add in the quinoa and stir until coated in the oil. Gradually add in the vegetable broth, stirring constantly, until the quinoa is cooked and creamy. Serve hot and top with your favorite Italian herbs and spices.
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Plant Based Italian Sandwich
Main Ingredients: Firm Tofu, Fresh Basil, Slivered Almonds, Garlic
When you're craving a hearty and flavorful sandwich, try this Plant Based Italian Sandwich! Made with roasted vegetables, vegan cheese, and a homemade Italian dressing, this sandwich is a delicious and healthy option for lunch or dinner.
To make this sandwich, you'll need your choice of vegetables (such as eggplant, zucchini, and bell peppers), vegan cheese, bread, and Italian dressing. Start by roasting the vegetables in the oven until tender. Then, assemble your sandwich by layering the roasted vegetables, vegan cheese, and Italian dressing on your bread. Grill or toast the sandwich until the bread is crispy and the cheese is melted. Serve hot and enjoy!
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Best Vegan Lasagna
Main Ingredients: Lasagna Noodles, Extra Virgin Olive Oil, Medium
Lasagna is a classic Italian dish that is loved by many, but it can be challenging to find a vegan version that is just as delicious. Look no further, because this recipe for Best Vegan Lasagna will satisfy all your cravings. Made with layers of flavorful tomato sauce, tofu "ricotta" cheese, and lasagna noodles, this lasagna is sure to be a crowd-pleaser.
To make this dish, you'll need lasagna noodles, olive oil, onion, garlic, canned tomatoes, tomato paste, Italian seasoning, firm tofu, nutritional yeast, and spinach. Start by sautéing the onion and garlic in olive oil until fragrant. Then, add in the canned tomatoes, tomato paste, and Italian seasoning to create the tomato sauce. In a separate bowl, mix together the crumbled tofu, nutritional yeast, and spinach to create the "ricotta" cheese. Layer the noodles, tomato sauce, and "ricotta" cheese in a baking dish and repeat until all ingredients are used. Bake for 30-35 minutes, until the noodles are cooked and the top is golden brown. Let cool for a few minutes before serving.
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Vegan Spinach Lasagna with Cashew Ricotta
Main Ingredients: Peeled Tomatoes, Olive Oil, Salt, Dried Oregano, Sugar
If you're looking for a vegan lasagna recipe that is a little more indulgent, try this Vegan Spinach Lasagna with Cashew Ricotta. The creamy cashew ricotta adds a delicious and rich flavor to this classic dish, and the spinach adds a nutritious boost.
To make this dish, you'll need lasagna noodles, olive oil, onion, garlic, canned tomatoes, tomato paste, Italian seasoning, raw cashews, lemon juice, and spinach. Start by sautéing the onion and garlic in olive oil until fragrant. Then, add in the canned tomatoes, tomato paste, and Italian seasoning to create the tomato sauce. In a food processor, blend the cashews, lemon juice, and water until smooth to create the cashew ricotta. Layer the noodles, tomato sauce, cashew ricotta, and spinach in a baking dish and repeat until all ingredients are used. Bake for 30-35 minutes, until the noodles are cooked and the top is golden brown. Let cool for a few minutes before serving.
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The Best 9 Vegetable Lasagna Ever!
Main Ingredients: Lasagna Noodles, Red Pepper Flakes, Tomato Sauce
For a hearty and wholesome meal, try this recipe for The Best 9 Vegetable Lasagna Ever! Packed with a variety of nutritious vegetables, this lasagna is a great way to get your daily servings of veggies in a delicious way.
To make this dish, you'll need lasagna noodles, olive oil, onion, garlic, canned tomatoes, tomato paste, Italian seasoning, a variety of vegetables (such as zucchini, eggplant, and bell peppers), and vegan cheese. Start by sautéing the onion and garlic in olive oil until fragrant. Then, add in the canned tomatoes, tomato paste, and Italian seasoning to create the tomato sauce. In a separate pan, sauté the vegetables until tender. Layer the noodles, tomato sauce, vegetables, and vegan cheese in a baking dish and repeat until all ingredients are used. Bake for 30-35 minutes, until the noodles are cooked and the top is golden brown. Let cool for a few minutes before serving.
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Sneaky Tofu Lasagna
Main Ingredients: Marinara Sauce, Fire Roasted Tomatoes, Shredded
For a unique twist on traditional lasagna, try this Sneaky Tofu Lasagna! This recipe combines tofu with traditional lasagna ingredients to create a tasty and protein-packed dish that will leave you wanting more.
To make this dish, you'll need lasagna noodles, olive oil, onion, garlic, canned tomatoes, tomato paste, Italian seasoning, firm tofu, and your choice of vegetables (such as mushrooms, spinach, or bell peppers). Start by sautéing the onion and garlic in olive oil until fragrant. Then, add in the canned tomatoes, tomato paste, and Italian seasoning to create the tomato sauce. In a separate pan, crumble the tofu and sauté with your choice of vegetables until cooked. Layer the noodles, tomato sauce, and tofu mixture in a baking dish and repeat until all ingredients are used. Bake for 30-35 minutes, until the noodles are cooked and the top is golden brown. Let cool for a few minutes before serving.
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An Italian Casserole
Main Ingredients: Chopped Fresh Tomatoes, Yellow Onion, Garlic Cloves
If you're looking for a comforting and flavorful casserole dish, this An Italian Casserole recipe is a must-try. Packed with Italian herbs and spices, this casserole is perfect for a cozy night in with the family.
To make this dish, you'll need your choice of pasta, olive oil, onion, garlic, canned tomatoes, tomato paste, Italian seasoning, and your choice of protein (such as tofu or vegan sausage). Start by cooking the pasta according to package instructions. In a separate pan, sauté the onion and garlic in olive oil until fragrant. Then, add in the canned tomatoes, tomato paste, and Italian seasoning to create the tomato sauce. Add in your choice of protein and let simmer for a few minutes. Mix the cooked pasta with the tomato sauce and protein, then pour into a baking dish. Bake for 20-25 minutes, until the top is golden brown. Let cool for a few minutes before serving.
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Easy Vegan Pho
Main Ingredients: Star Anise, Cloves, Cinnamon Stick, Vegetable Broth
Pho is a popular Vietnamese soup that is packed with flavor and nutrients. This Easy Vegan Pho recipe is a great way to enjoy this delicious dish without the use of animal products. Made with rice noodles, tofu, and a flavorful broth, this soup is perfect for a cold day or a quick weeknight dinner.
To make this dish, you'll need rice noodles, vegetable broth, olive oil, onion, garlic, ginger, soy sauce, star anise, cinnamon, cloves, tofu, and bean sprouts. Start by cooking the rice noodles according to package instructions. In a separate pot, sauté the onion, garlic, and ginger in olive oil until fragrant. Then, add in the vegetable broth, soy sauce, star anise, cinnamon, and cloves to create the broth. Add in the tofu and let simmer for a few minutes. Serve the broth over the cooked noodles and top with bean sprouts and your choice of herbs and spices.
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Air Fried Tofu Italian Style
Main Ingredients: Extra Firm Tofu, Soy Sauce, Aquafaba, Dried Oregano
If you have an air fryer, you have to try this Air Fried Tofu Italian Style recipe! This dish combines the crispy texture of air-fried tofu with flavorful Italian herbs and spices, creating a delicious and healthy snack or addition to any meal.
To make this dish, you'll need firm tofu, olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Start by pressing the tofu between paper towels to remove excess moisture. Cut the tofu into cubes and toss with olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Place in the air fryer and cook for 12-15 minutes, shaking the basket halfway through, until the tofu is crispy and golden brown. Serve hot and enjoy!
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Crispy Baked Tofu with Italian Herbs
Main Ingredients: Extra Firm Tofu, Tamari, Olive Oil, Balsamic Vinegar
For another tasty and crispy tofu dish, try this Crispy Baked Tofu with Italian Herbs recipe. Coated in a flavorful mix of Italian herbs and spices, this tofu is perfect for snacking on its own or adding to a salad or stir-fry.
To make this dish, you'll need firm tofu, olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Start by pressing the tofu between paper towels to remove excess moisture. Cut the tofu into cubes and toss with olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper. Place on a baking sheet and bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden brown. Serve hot and enjoy!
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Italian Style Green Bean Casserole
Main Ingredients: Green Beans, Vegetable Base, Pasta, Extra Virgin Olive
Casseroles are a great way to feed a crowd or have leftovers for the week ahead. This Italian Style Green Bean Casserole is a twist on the classic dish, adding delicious Italian flavors and ingredients to create a tasty and comforting meal.
To make this dish, you'll need green beans, olive oil, onion, garlic, canned tomatoes, Italian seasoning, vegan cheese, and breadcrumbs. Start by sautéing the onion and garlic in olive oil until fragrant. Then, add in the canned tomatoes and Italian seasoning to create the sauce. In a separate pan, cook the green beans until tender. Mix the green beans with the tomato sauce and pour into a baking dish. Top with vegan cheese and breadcrumbs and bake for 20-25 minutes, until the top is golden brown. Let cool for a few minutes before serving.
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Authentic Italian Chicken Parmesan (Parmigiana)
Main Ingredients: Chicken Breasts, All Purpose Flour, Eggs, Olive Oil
If you're looking for a delicious and authentic Italian dish, try this Authentic Italian Chicken Parmesan (Parmigiana) recipe. Made with a flavorful tomato sauce and topped with melty cheese, this dish is perfect for a special occasion or a cozy night in.
To make this dish, you'll need chicken breasts, flour, eggs, breadcrumbs, olive oil, onion, garlic, canned tomatoes, tomato paste, and Italian seasoning. Start by pounding the chicken breasts to an even thickness. Then, coat the chicken in flour, dip in egg, and coat in breadcrumbs. Heat olive oil in a pan and cook the chicken until golden brown on both sides. In a separate pan, sauté the onion and garlic in olive oil until fragrant. Add in the canned tomatoes, tomato paste, and Italian seasoning to create the sauce. Place the cooked chicken in a baking dish and top with the tomato sauce and your choice of cheese. Bake for 20-25 minutes, until the cheese is melted and bubbly. Let cool for a few minutes before serving.
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Tofu with Balsamic-Roasted Italian Vegetables
Main Ingredients: Balsamic Vinegar, Dry Red Wine, Olive Oil, Dried
For a healthy and flavorful meal, try this Tofu with Balsamic-Roasted Italian Vegetables recipe. The balsamic-roasted vegetables add a sweet and tangy flavor to the dish, and the tofu adds a protein boost.
To make this dish, you'll need firm tofu, olive oil, balsamic vinegar, garlic, Italian seasoning, and your choice of vegetables (such as bell peppers, zucchini, and eggplant). Start by pressing the tofu between paper towels to remove excess moisture. Cut the tofu into cubes and toss with olive oil, balsamic vinegar, garlic, and Italian seasoning. Place on a baking sheet and bake for 25-30 minutes, until the tofu is crispy and golden brown. In a separate pan, roast your choice of vegetables with olive oil and balsamic vinegar. Serve the roasted vegetables over the baked tofu for a delicious and nutritious meal.
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Italian Tofu in Garlic White Wine Sauce
Main Ingredients: Extra Firm Tofu, Cherry Tomatoes, Dry White Wine
For a vegetarian twist on traditional lasagna, try this recipe for Best Vegetarian Lasagna. This dish is packed with a variety of vegetables and a flavorful tomato sauce, making it a delicious and healthy meal option.
To make this dish, you'll need lasagna noodles, olive oil, onion, garlic, canned tomatoes, tomato paste, Italian seasoning, and your choice of vegetables (such as zucchini, eggplant, and bell peppers). Start by sautéing the onion and garlic in olive oil until fragrant. Then, add in the canned tomatoes, tomato paste, and Italian seasoning to create the tomato sauce. In a separate pan, sauté the vegetables until tender. Layer the noodles, tomato sauce, and vegetables in a baking dish and repeat until all ingredients are used. Bake for 30-35 minutes, until the noodles are cooked and the top is golden brown. Let cool for a few minutes before serving.
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Best Vegetarian Lasagna
Main Ingredients: Leek, Medium Red Onion, Fennel Bulb, Carrots, Cremini
For a unique and delicious Italian dish, try this recipe for Vegan Italian Ricotta Gnudi. Made with a grain-free and nut-free "ricotta" cheese, this dish is perfect for those with dietary restrictions and is packed with flavor and nutrients.
To make this dish, you'll need tapioca flour, cassava flour, olive oil, lemon juice, apple cider vinegar, garlic, salt, water, and your choice of herbs and spices. Start by mixing together the flours, olive oil, lemon juice, apple cider vinegar, garlic, and salt. Slowly add in water until a dough forms. Roll the dough into small balls and set aside. In a separate pan, sauté your choice of herbs and spices in olive oil until fragrant. Add in the dough balls and cook until they float to the top. Serve hot and enjoy!
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Vegan Italian Ricotta Gnudi (Grain-Free, Nut Free,...
Main Ingredients: Roma Tomatoes, Salt, Pepper, Garlic, Firm Tofu, Basil
For a tasty and unique snack, try this recipe for Popcorn Tofu. Made with bite-sized pieces of tofu coated in a flavorful batter and baked to perfection, this dish is perfect for movie nights or a fun appetizer at a party.
To make this dish, you'll need firm tofu, olive oil, flour, cornstarch, garlic powder, onion powder, salt, and your choice of herbs and spices. Start by pressing the tofu between paper towels to remove excess moisture. Cut the tofu into bite-sized pieces and toss with olive oil, flour, cornstarch, garlic powder, onion powder, salt, and your choice of herbs and spices. Bake for 25-30 minutes, flipping halfway through, until the tofu is crispy and golden brown. Serve hot and enjoy!
Why Choose Tofu?
Tofu, also known as bean curd, is made from soybeans and is a staple in many Asian cuisines. It has gained popularity in recent years as a protein-packed, plant-based alternative to meat. Tofu is not only high in protein, but it is also a good source of iron, calcium, and magnesium. Additionally, it is low in calories and contains no cholesterol. Tofu is also a blank canvas when it comes to flavor, making it the perfect ingredient for this Italian herb tofu recipe.
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The Italian Herb Tofu Recipe
To make this delicious Italian herb tofu, you will need the following ingredients:
1 block of firm tofu
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried thyme
Salt and pepper to taste
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First, drain the tofu and pat it dry with a paper towel. Cut the tofu into cubes and set them aside. In a small bowl, mix together the olive oil, oregano, basil, thyme, salt, and pepper. Add the tofu cubes to the bowl and gently toss to coat them evenly with the herb mixture.
Using a non-stick skillet, heat 1 tablespoon of olive oil over medium heat. Add the tofu cubes to the skillet and cook for about 5 minutes, or until they are golden brown on all sides. Remove from heat and let cool for a few minutes before serving.
This Italian herb tofu can be enjoyed on its own as a protein-rich snack or added to a variety of dishes. It pairs well with pasta, salads, and stir-fries. You can also experiment with different herbs and spices to create your own unique flavor combinations.
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In conclusion, this Italian herb tofu recipe is a delicious and healthy addition to any meal. With its versatility and nutritional benefits, tofu is a great choice for those looking to incorporate more plant-based options into their diet. Give this recipe a try and discover a new favorite dish that will satisfy your taste buds and nourish your body.
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