16 Italian Herb Brown Rice Recipe Try These Culinary Delights!
Published on: Mar 17, 2024
In today's health-conscious world, it's important to find recipes that are both nutritious and delicious. One ingredient that often gets overlooked is brown rice. However, this versatile grain can be transformed into a flavorful and healthy dish with the right combination of herbs and spices. In this article, we will share with you our favorite Italian herb brown rice recipe that is sure to become a staple in your household. So let's get cooking!
Main Ingredients: Brown Rice, Olive Oil, Garlic, Pine Nuts, Baby Spinach
This Mediterranean Brown Rice Salad is a delicious and healthy option for a summer meal. The combination of brown rice, fresh vegetables, and tangy dressing creates a perfect balance of flavors and textures. Plus, it's easy to make and can be served as a side dish or a main course.
The key to this recipe is using nutritious and flavorful ingredients. Brown rice is a great source of fiber and essential nutrients, while the mix of vegetables adds a variety of vitamins and minerals. The dressing, made with olive oil, lemon juice, and herbs, adds a burst of flavor and is a healthier alternative to store-bought dressings.
2of 20
Lentil Soup with Ground Beef and Brown Rice
Main Ingredients: Lean Ground Beef, Olive Oil, Finely Chopped Onion
If you're looking for a hearty and satisfying meal, this Lentil Soup with Ground Beef and Brown Rice is the perfect choice. The combination of lentils, ground beef, and brown rice creates a flavorful and filling soup that will warm you up on a chilly day. Plus, it's packed with protein, fiber, and essential nutrients.
To make this soup even more flavorful, add spices such as cumin, paprika, and garlic. These spices not only add a depth of flavor but also have anti-inflammatory properties. Serve with a side of crusty bread for a complete and comforting meal.
3of 20
Brown Rice Salad with Apples, Walnuts, and Cherries
Main Ingredients: Brown Rice, Frozen Peas, Apple, Dried Cherries
This Brown Rice Salad with Apples, Walnuts, and Cherries is a refreshing and unique dish that is perfect for picnics or potlucks. The combination of sweet apples, crunchy walnuts, and tart cherries creates a delicious and colorful salad.
The brown rice adds a nutty flavor and adds fiber and essential nutrients to the salad. The dressing, made with apple cider vinegar, honey, and Dijon mustard, complements the flavors of the salad perfectly. This salad is not only delicious but also packed with health benefits.
4of 20
Artichoke & Brown Rice Baked Risotto
Main Ingredients: Brown Rice, Chicken Stock, Italian Parsley, Olive Oil
This Artichoke & Brown Rice Baked Risotto is a delicious and easy twist on the classic Italian dish. By using brown rice instead of arborio rice, this dish becomes a healthier option without sacrificing flavor. Plus, it's all made in one pan for easy cleanup.
The combination of artichokes, parmesan cheese, and fresh herbs creates a creamy and flavorful risotto that will impress your family and friends. Serve as a main course or as a side dish with your favorite protein.
5of 20
Italian Tuna and Brown Rice Salad (Riso e Tonno)
Main Ingredients: Tuna In Oil, Brown Rice, Mixed Vegetables, Sliced Black
This Italian Tuna and Brown Rice Salad, also known as Riso e Tonno, is a staple in Italian households. It's a simple and satisfying dish that can be served as a light lunch or a side dish for dinner. The combination of tuna, brown rice, and fresh vegetables creates a delicious and nutritious salad.
For a twist on the traditional recipe, add chopped olives and capers for a briny and flavorful kick. This salad is also great for meal prep as it can be stored in the fridge for a couple of days.
6of 20
Brown Rice Risotto
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Brown Rice, White
If you love risotto but want a healthier option, this Brown Rice Risotto is for you. Made with simple and wholesome ingredients, this dish is creamy and delicious without the guilt. Plus, it's easy to make and can be served as a main course or a side dish.
This recipe calls for chicken broth, mushrooms, and parmesan cheese, but you can also add your favorite proteins and vegetables to make it your own. It's a versatile dish that can be customized to your liking.
7of 20
Brown Rice Risotto With Roasted Cherry Tomatoes
Main Ingredients: Cherry Tomatoes, Olive Oil, Chicken Stock, Unsalted
This Brown Rice Risotto with Roasted Cherry Tomatoes is a flavorful and colorful dish that will impress your taste buds. The combination of creamy risotto and sweet and tangy roasted cherry tomatoes creates a perfect balance of flavors. Plus, it's a great way to use up any leftover cherry tomatoes you have on hand.
For added nutrition and flavor, add spinach or kale to the risotto. These leafy greens are packed with vitamins and minerals and add a pop of color to the dish. Serve as a main course with a side of crusty bread or as a side dish for a larger meal.
8of 20
Lemon Parmesan Brown Rice
Main Ingredients: Olive Oil, Brown Rice, Small Onion, Chicken Broth
This Lemon Parmesan Brown Rice is a simple and flavorful side dish that pairs well with any protein. The combination of tangy lemon and salty parmesan cheese creates a delicious and unexpected twist on plain brown rice. Plus, it's easy to make and can be ready in under 30 minutes.
This recipe calls for basil and parsley, but feel free to add your favorite herbs to make it your own. You can also add chopped vegetables such as zucchini or bell peppers for added nutrition and flavor.
9of 20
Cheesy Vegetarian Brown Rice Casserole with Broccoli...
Main Ingredients: Brown Rice, Vegetable Broth, Base, Mushrooms, Onion
This Cheesy Vegetarian Brown Rice Casserole is a crowd-pleasing dish that is perfect for potlucks or family gatherings. The combination of brown rice, broccoli, and cheddar cheese creates a comforting and flavorful casserole that will have everyone asking for seconds.
This recipe is also versatile as you can add any vegetables you have on hand, such as cauliflower, bell peppers, or mushrooms. You can also substitute the cheddar cheese for your favorite cheese, such as mozzarella or gouda.
10of 20
Dirty Brown Rice with Shrimp
Main Ingredients: Brown Rice, Chicken Bouillon Cube, Bay Leaves, Cayenne
This Dirty Brown Rice with Shrimp is a spicy and flavorful dish that will transport you to New Orleans. The combination of brown rice, andouille sausage, and shrimp creates a dish that is packed with flavor and protein. Plus, it's a one-pot meal, making cleanup a breeze.
This recipe calls for cajun seasoning, but you can make your own blend with paprika, garlic powder, cayenne pepper, and other spices. Serve with a side of crusty bread and a sprinkle of green onions for a taste of the bayou.
These Italian Stuffed Peppers are a delicious and colorful way to enjoy brown rice. The combination of ground beef, Italian seasoning, and marinara sauce creates a flavorful and hearty filling for the peppers. Plus, it's a great way to sneak in some vegetables for a well-rounded meal.
You can also make a vegetarian version by substituting the ground beef with tofu crumbles or cooked lentils. Top with a sprinkle of mozzarella cheese and bake until the cheese is melted and bubbly.
12of 20
15 Minute Italian Chicken Skillet with Kale
Main Ingredients: Extra Virgin Olive Oil, Boneless Skinless Chicken
This 15 Minute Italian Chicken Skillet with Kale is a quick and easy meal that is perfect for busy weeknights. The combination of chicken, Italian dressing, and kale creates a flavorful and nutritious dish that can be on the table in no time. Plus, it's a one-pan meal, making cleanup a breeze.
This recipe calls for precooked brown rice, which can be found in the freezer section of your grocery store. If you can't find it, you can use instant brown rice for a quicker cooking time. Serve with a side salad for a complete and balanced meal.
13of 20
Brown Rice Stir-fry With Vegetables
Main Ingredients: Brown Rice, Red Cabbage, Broccoli, Red Bell Pepper
This Brown Rice Stir-fry with Vegetables is a simple and healthy meal that is perfect for busy weeknights. The combination of brown rice, stir-fry vegetables, and soy sauce creates a flavorful and satisfying dish that can be on the table in under 30 minutes. Plus, it's a great way to use up any leftover vegetables you have in your fridge.
For added protein and flavor, add tofu, chicken, or shrimp to the stir-fry. You can also switch up the vegetables to your liking, such as broccoli, carrots, and mushrooms. Serve with a sprinkle of green onions for a pop of freshness.
14of 20
Toasted Brown Rice with Mushrooms & Thyme
Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Brown Rice
This Toasted Brown Rice with Mushrooms & Thyme is a simple and flavorful side dish that pairs well with any protein. The combination of brown rice, mushrooms, and fresh herbs creates a dish that is packed with flavor and nutrients. Plus, the toasting of the rice adds a nutty and delicious flavor.
This recipe calls for chicken broth, but you can use vegetable broth to make it vegetarian. You can also add spinach or kale for added nutrition and color. Serve as a side dish or add in some protein for a complete meal.
This Quick Mexican Brown Rice is a flavorful and versatile dish that can be served as a side dish or a main course. The combination of brown rice, canned tomatoes, and spices creates a dish that is packed with flavor and nutrients. Plus, it's ready in under 20 minutes, making it perfect for busy weeknights.
You can customize this recipe to your liking by adding in black beans, corn, or your favorite protein. Top with a sprinkle of cheddar cheese and green onions for a Mexican-inspired dish. Serve with a side of tortilla chips for some added crunch.
16of 20
Cheesy Vegetable and Brown Rice Pot for Babies
Main Ingredients: Medium Carrot, Parsnip, Herbs, Brown Rice, Grated
This Cheesy Vegetable and Brown Rice Pot for Babies is a healthy and delicious option for introducing your little one to solid foods. The combination of brown rice, pureed vegetables, and cheddar cheese creates a dish that is packed with nutrients and flavor. Plus, it's easy to make and can be stored in the fridge for a couple of days.
This recipe calls for pureed sweet potatoes and carrots, but you can use any pureed vegetables you have on hand. You can also add in pureed chicken or tofu for added protein.
17of 20
Light Italian Shrimp & Rice Skillet
Main Ingredients: Shrimp, Oil, Diced Yellow Onion, Garlic Cloves, Brown
This Light Italian Shrimp & Rice Skillet is a healthy and flavorful dish that is perfect for a quick and easy meal. The combination of shrimp, Italian dressing, and brown rice creates a dish that is packed with protein and flavor. Plus, it's all made in one pan for easy cleanup.
This recipe calls for frozen shrimp, but you can use fresh shrimp if you prefer. You can also add in vegetables such as bell peppers, zucchini, or peas for added nutrition and color. Serve with a sprinkle of fresh parsley for a pop of freshness.
18of 20
Tuscan Mediterranean Brown Rice
Main Ingredients: Olive Oil, Garbanzo, Medium Zucchini, Sea Salt, Garlic
This Tuscan Mediterranean Brown Rice is a flavorful and healthy dish that is inspired by the flavors of the Mediterranean. The combination of brown rice, olives, tomatoes, and herbs creates a dish that is packed with flavor and nutrition. Plus, it's easy to make and can be served as a side dish or a main course.
You can customize this recipe to your liking by adding in your favorite proteins such as chicken, shrimp, or tofu. You can also add in spinach or kale for added nutrition. Serve with a sprinkle of feta cheese for a tangy and salty kick.
19of 20
Mushroom, Spinach, and Brown Rice Loaf
Main Ingredients: Brown Rice, Olive Oil, Yellow Onion, Garlic Cloves
This Mushroom, Spinach, and Brown Rice Loaf is a unique and flavorful dish that is perfect for a vegetarian main course. The combination of sauteed mushrooms, spinach, and brown rice creates a delicious and nutritious loaf that is perfect for a meatless meal. Plus, it's packed with protein and vitamins.
This recipe calls for panko breadcrumbs, but you can use any breadcrumbs you have on hand. You can also add in your favorite herbs and spices to customize the flavor. Serve with a side of roasted vegetables for a complete and balanced meal.
20of 20
Instant Pot Brown Rice - 3 Types Of Brown Rice
Main Ingredients: Brown Rice, Olive Oil, Water, Pink Salt, Bay Leaf
This Instant Pot Brown Rice is a quick and easy way to cook brown rice without having to constantly check on it. With three different types of brown rice to choose from, you can find the perfect option for your meal. Plus, it's a healthier alternative to white rice.
The three types of brown rice included in this recipe are long grain, short grain, and basmati. Each has its own unique texture and flavor, so feel free to experiment and find your favorite. Serve as a side dish or use in your favorite recipes that call for cooked brown rice.
The Benefits of Brown Rice
Before we dive into the recipe, let's take a moment to appreciate the benefits of brown rice. Unlike its white counterpart, brown rice is a whole grain that has not been stripped of its nutrients during processing. This means that it is a great source of fiber, vitamins, and minerals. It also has a lower glycemic index, making it a better choice for those watching their blood sugar levels. With a nutty and slightly chewy texture, brown rice is also a delicious alternative to other grains.
The Flavorful Twist: Italian Herbs
Now that we know the benefits of using brown rice, let's talk about how to make it more exciting. Enter Italian herbs – a classic combination of flavors that will elevate your brown rice to a whole new level. Our recipe uses a mixture of oregano, basil, thyme, and rosemary to infuse the rice with a burst of flavor. These herbs not only add a delicious taste but also come with their own set of health benefits. Oregano, for instance, is known for its antibacterial and anti-inflammatory properties, while basil is a great source of vitamins and minerals.
The Recipe
Now, let's get to the main event – the recipe! To make our Italian herb brown rice, you will need:
1 cup of brown rice
2 cups of water or broth
1 tablespoon of olive oil
1 teaspoon of minced garlic
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
Salt and pepper to taste
Start by heating the olive oil in a pot over medium heat. Add in the minced garlic and sauté until fragrant. Next, add in the brown rice and stir for a minute to toast it. Then, add in the water or broth and bring it to a boil. Once boiling, reduce the heat to low and let the rice simmer for 35-40 minutes, or until all the liquid has been absorbed.
Once the rice is cooked, fluff it with a fork and add in the dried herbs. Mix well to evenly distribute the herbs throughout the rice. You can also add in some salt and pepper to taste. And there you have it – a delicious and nutritious Italian herb brown rice dish that can be served as a side or as a main dish.
Conclusion
This Italian herb brown rice recipe is a great way to add some flavor and nutrition to your meals. With the perfect combination of herbs, this dish is sure to become a favorite for both you and your family. So why not give it a try and see for yourself how delicious and easy it is to make? Happy cooking!
/26749_Caribbean_Rum_cake_283-2000-b4969de34afc489a9bd71cdb25a175e7.jpg)
