16 Italian Grinder Salad Recipe Experience Flavor Like Never Before!

Published on: Mar 14, 2024

If you're looking for a delicious and hearty salad that will satisfy your cravings, look no further than the Italian grinder salad. This recipe combines all the classic flavors of an Italian grinder sandwich, but in a healthier and more nutrient-dense form. With a variety of fresh vegetables, flavorful meats, and zesty dressing, this salad is sure to become a staple in your meal rotation. Not only is it easy to make, but it's also customizable, making it a crowd-pleaser for all tastes. So let's dive into the details of this mouth-watering Italian grinder salad recipe.

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Ingredients

To make this Italian grinder salad, you will need the following ingredients:

For the Salad:

  • Romaine lettuce
  • Red onion
  • Cherry tomatoes
  • Roasted red peppers
  • Pepperoncini
  • Salami
  • Prosciutto
  • Pepperoni
  • Provolone cheese
  • Croutons

For the Dressing:

  • Olive oil
  • Red wine vinegar
  • Garlic
  • Dried oregano
  • Salt and pepper

Instructions

Step 1: Prepare the Salad

To start, chop the romaine lettuce into bite-size pieces and place them in a large bowl. Thinly slice the red onion and halve the cherry tomatoes before adding them to the bowl. Next, drain and chop the roasted red peppers and add them to the salad. Finally, add the pepperoncini for a tangy kick.

Step 2: Add the Meat and Cheese

For the protein component, add sliced salami, prosciutto, and pepperoni to the salad. These meats are packed with flavor and add a satisfying texture to the salad. For a creamy and tangy element, add sliced provolone cheese to the mix.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, and salt and pepper to make the dressing. Adjust the seasonings to your taste.

Step 4: Assemble and Serve

Drizzle the dressing over the salad and toss everything together until well coated. Top the salad with croutons for a satisfying crunch. Serve immediately and enjoy the explosion of flavors in every bite. This Italian grinder salad is perfect for a quick and easy lunch or a light dinner. The combination of fresh vegetables, savory meats, and zesty dressing will leave you feeling satisfied and energized. Plus, it's a great way to incorporate more veggies into your diet without sacrificing taste. Give this recipe a try and make it your own by adding your favorite Italian sandwich ingredients. Buon appetito!
16 italian grinder salad recipe Experience flavor like never before!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
View Recipe

Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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