15 Italian Greens And Beans Recipe With Sausage Cook Up Something Special!
Published on: Mar 14, 2024
In addition to being a classic Italian dish, greens and beans also pack a nutritional punch. This recipe combines the heartiness of beans, the earthiness of greens, and the savory flavor of sausage to create a delicious and satisfying meal. Not only is it a great source of fiber, protein, and essential vitamins and minerals, it is also easy to make and perfect for a busy weeknight dinner. So let's dive into this Italian greens and beans recipe with sausage and discover the perfect balance of flavors and nutrients.
Main Ingredients: Pasta, Spicy Italian Sausage, Olive Oil, Chopped
This tasty dish is a staple in Italian cuisine, and for good reason. It's packed with flavor and nutrition, making it a great option for a weeknight meal. The combination of pasta, greens, and beans is hearty and satisfying, and you can add in some sausage for an extra protein boost. It's also a great way to use up any leftover greens you may have in your fridge.
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Classic Italian Greens and Beans (video)
Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper Flakes
If you're a visual learner, this recipe video is perfect for you! This classic Italian dish is made with cannellini beans, kale, and Italian sausage for a hearty and flavorful meal. The video will guide you through each step, making it easy to follow along and create a delicious meal in no time.
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Sun Dried Tomato Pasta with Sausage and Spinach
Main Ingredients: Whole Wheat Penne Pasta, Extra Virgin Olive Oil
This recipe takes a classic pasta dish and gives it a flavorful twist with the addition of sun-dried tomatoes and spinach. The sweetness of the sun-dried tomatoes pairs perfectly with the savory flavors of the sausage and spinach, making this dish a crowd-pleaser. Plus, it's quick and easy to make, perfect for a busy weeknight.
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Italian Cannellini Bean Stew
Main Ingredients: Carrot, Onion, Celery Stalk, Garlic, Lemon, Italian
This hearty and comforting stew is perfect for a chilly night. The cannellini beans add a creamy texture, while the sweet Italian sausage adds a delicious flavor. Serve with some crusty bread for dipping and you have a satisfying and delicious meal.
This classic Italian soup is a favorite for many, and for good reason. It's packed with vegetables, beans, and pasta, making it a complete and filling meal. The addition of Italian sausage adds a rich and savory flavor that takes this soup to the next level.
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Italian Layered Picnic Sandwich
Main Ingredients: French Bread, Olive Oil, Garlic Cloves, Italian
This recipe is perfect for a picnic or a day at the beach. It's a fun twist on a classic Italian sandwich, with layers of Italian meats, cheeses, and vegetables. The addition of Italian dressing gives it an extra zing of flavor. Make it the night before and let all the flavors meld together for a delicious and easy meal.
Tortellini soup is always a hit, but adding in some Italian sausage takes it to a whole new level. This soup is creamy, comforting, and packed with flavor. It's perfect for a cozy night in or for feeding a crowd. Serve with some crusty bread for dipping and you have a complete and satisfying meal.
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One-Pot Pasta with Italian Sausage
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Bell Pepper
Looking for a quick and easy dinner option? This one-pot pasta dish is the answer. It's packed with vegetables, pasta, and Italian sausage, making it a complete meal in one dish. Plus, there's minimal clean-up involved, making it a win-win for busy weeknights.
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Minestrone with Fresh Greens
Main Ingredients: Extra Virgin Olive Oil, Garlic, Yellow Onion, Medium
Minestrone is a classic Italian soup that's packed with vegetables and beans. This recipe adds in some fresh greens for a nutritious and flavorful twist. You can also add in some Italian sausage for an extra protein boost. It's a perfect dish for any time of year, and it's a great way to use up any leftover vegetables you have in your fridge.
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Easy Bacon Beans & Greens
Main Ingredients: Bacon, Onion, Greens, Garlic, Beans, Salt, Pepper
This dish is a delicious and hearty side dish that pairs perfectly with any protein. The bacon adds a salty and smoky flavor, while the beans and greens provide some nutritious and filling elements. It's a great way to add some variety to your meals, and it's quick and easy to make.
This recipe puts an Italian spin on the classic tuna salad. The addition of Italian dressing and fresh herbs gives this dish a bright and flavorful twist. Serve it on top of some crusty bread or on a bed of greens for a delicious and satisfying meal.
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Greens and Beans
Main Ingredients: Extra Virgin Olive Oil, Garlic Cloves, Crushed Red
This simple and nutritious dish is a staple in Italian cuisine. It's made with cannellini beans, greens, and garlic, and it's perfect for a quick and easy meal. You can also add in some Italian sausage for some extra protein and flavor. Serve with some crusty bread for dipping and you have a complete and satisfying meal.
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Kale with Sausage and White Beans
Main Ingredients: Olive Oil, Sweet Italian Sausage, Onion, Large Garlic
Kale is a popular superfood, and this recipe is a delicious and easy way to incorporate it into your diet. The sweetness of the sausage and the creamy texture of the white beans pair perfectly with the slightly bitter flavor of the kale. This dish is packed with nourishing ingredients that will leave you feeling satisfied and energized.
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Sausage + Greens Soup
Main Ingredients: Italian Sausage, Onions, Garbanzo Beans, Greens, Olive
This soup is a great way to use up any leftover greens you may have in your fridge. It's packed with vegetables, beans, and savory Italian sausage, making it a complete and nourishing meal. It's also a great option for meal prepping, as it can easily be reheated for a quick and easy lunch or dinner.
This classic Italian dish is packed with flavor and nutrition. The combination of greens, beans, and Italian seasonings makes for a satisfying meal that's perfect for any occasion. You can also add in some Italian sausage for an extra protein boost and savory flavor.
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Beans and Greens Soup (With a Little Italian Sausage)
Main Ingredients: White Beans, Sweet Italian Sausage, Sliced Leeks
This soup is a great way to use up any leftover greens and beans you have in your fridge. The addition of Italian sausage gives it an extra kick of flavor and protein. It's a perfect option for a quick and easy meal, and it's packed with nourishing ingredients that will leave you feeling satisfied and energized.
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Italian Style Green Beans
Main Ingredients: Extra Virgin Olive Oil, Onion, Celery, Tomato, Water
Green beans are a staple in many households, and this recipe gives them an Italian twist. The garlic and herbs add a delicious flavor to the green beans, and the addition of tomatoes gives them a bright and fresh element. This dish is quick and easy to make, making it a perfect side dish for any meal.
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Beans and Greens
Main Ingredients: Olive Oil, Greens, Garlic, Cannellini Beans, Vegetable
This simple dish is packed with flavor and nutrition. The combination of beans and greens is a classic in Italian cuisine, and for good reason. It's a great way to add some variety to your meals, and it's quick and easy to make. You can also add in some Italian sausage for an extra protein boost and savory flavor.
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Cajun Sausage, Beans & Rice
Main Ingredients: Oil, Onion, Kielbasa, Cajun Seasoning, Rice, Kidney
This dish puts a Cajun spin on the classic combination of sausage, beans, and rice. The spicy Cajun seasonings add a delicious kick to this dish, and the combination of savory sausage and creamy beans makes it a satisfying and nourishing meal. Plus, it's quick and easy to make, perfect for a busy weeknight.
This creamy and comforting soup is a great way to use up any leftover Italian sausage you may have in your fridge. The combination of tomatoes, cream, and savory Italian sausage is a match made in heaven. Serve with some crusty bread for dipping and you have a delicious and satisfying meal.
Ingredients:
1. Beans
The star ingredient in this recipe is cannellini beans, also known as white kidney beans. These beans are a staple in Italian cuisine and are the perfect base for this dish. They are high in protein, fiber, and iron, making them a nutritious addition to any meal. If you can't find cannellini beans, you can also use great northern beans or northern white beans as a substitute.
2. Greens
For the greens, we recommend using escarole or swiss chard. Both of these greens have a slightly bitter taste that pairs well with the other ingredients in this recipe. They are also packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. If you prefer a milder taste, you can also use kale or spinach as a substitute.
3. Sausage
To add a burst of flavor to this dish, we will be using sweet Italian sausage. This type of sausage is seasoned with herbs and spices, such as fennel, garlic, and parsley, which complement the other ingredients in this recipe. If you prefer a spicier kick, you can use hot Italian sausage instead.
4. Other Ingredients
To round out the flavors in this dish, we will also need olive oil, garlic, chicken broth, red pepper flakes, and parmesan cheese. These ingredients are essential for creating a rich and flavorful sauce that coats the beans and greens.
Instructions:
1. Cook the sausage
Start by heating a large skillet over medium-high heat and adding the sausage. Use a wooden spoon to break the sausage into small pieces and cook until browned, about 5-7 minutes. Once cooked, remove the sausage from the skillet and set it aside.
2. Sauté the garlic and greens
In the same skillet, add the olive oil and garlic. Cook for 1-2 minutes until the garlic is fragrant, then add the greens. Sauté for 3-5 minutes until the greens are wilted.
3. Add the beans and sausage
Next, add the beans and cooked sausage to the skillet with the greens. Stir everything together until well combined.
4. Add the chicken broth and seasonings
Pour in the chicken broth and add the red pepper flakes and a pinch of salt and pepper. Bring the mixture to a simmer and let it cook for 5-7 minutes, allowing the flavors to come together.
5. Serve and garnish
Once the greens are tender and the sauce has thickened, remove the skillet from the heat. Serve the Italian greens and beans in bowls and top with grated parmesan cheese. Enjoy hot with crusty bread on the side.
Conclusion
Italian greens and beans with sausage is a comforting and nutritious meal that is perfect for any time of year. It combines the flavors of Italy with the health benefits of beans and greens to create a dish that is both delicious and good for you. So the next time you're looking for a hearty and flavorful meal, give this recipe a try and savor every bite.
