17 Italian Green Salad Recipe Deliciousness Awaits You!

Published on: Mar 14, 2024

When it comes to Italian cuisine, one dish that stands out among the rest is the classic Italian green salad. This refreshing and flavorful dish is the perfect addition to any meal, whether you are looking for a light and healthy starter or a side to accompany your main course. With its vibrant colors and bold flavors, this salad is sure to impress your guests and leave them wanting more. In this article, we will take a closer look at the ingredients and steps needed to make a delicious and authentic Italian green salad.

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1 of 20

Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
Everyday Italian Salad {With Variations and Options!} - Nourish and Fete
Easy Tossed Big Italian Salad Recipe | Wicked Spatula
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Everyday Italian Tossed Salad
This salad combines crisp lettuce, juicy tomatoes, and tangy Italian dressing for a refreshing side dish that pairs perfectly with any beer can chicken recipe. Add some freshly grated Parmesan cheese or toasted pine nuts for an extra layer of flavor.
Italian Tuna Salad {Easy & Healthy} – WellPlated.com
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Tired of the same old tuna salad? Try this Italian twist on the classic dish. Mix in some diced red onion, sliced black olives, and sliced bell peppers for a burst of color and flavor. Serve it on a bed of crisp romaine lettuce for a light and satisfying meal.
3 of 20

Italian Hearts of Palm Salad

Main Ingredients: Greens, Cherry Tomatoes, English Cucumber, Red Onion
Italian Hearts of Palm Salad - SueBee Homemaker
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Olla-Podrida: Hearts of Palm Salad with Champagne Vinaigrette
Hearts of Palm Salad with Grapes and Cilantro - Daily Appetite
If you've never tried hearts of palm, this is the perfect recipe to introduce you to this unique ingredient. Tossed with sliced cherry tomatoes, sliced red onion, and fresh basil, this salad is a refreshing and unexpected addition to any meal.
4 of 20

The BEST Crisp 'n Fresh Italian Green Salad

Main Ingredients: Romaine, Carrot, Cherry Tomatoes, Sliced Cucumbers
Everyday Italian Salad | Recipe | Italian salad recipes, Side salad ...
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This simple yet flavorful salad is a staple in Italian cuisine. With a mix of crispy romaine lettuce, fresh cucumbers, sliced red onion, and sliced black olives, it's the perfect accompaniment to any beer can chicken recipe.
5 of 20

Best Easy Italian Green Salad

Main Ingredients: Lettuce, Pepperonis, Mozzarella, Garlic Croutons
Best Easy Italian Green Salad | Side salad recipes, Italian salad ...
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This Italian salad is a blend of fresh greens, cucumber, cherry ...
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This no-fuss salad is perfect for those busy weeknights. Toss together fresh baby spinach, sliced cherry tomatoes, sliced red onion, and toasted pine nuts for a quick and delicious side dish.
6 of 20

Quick Easy Green Salad

Main Ingredients: Greens, Gorgonzola Cheese, Walnuts, Mandarin Oranges
Easy Green Salad (One Bowl) | One Pot Recipes
This easy green salad is beautiful and full of fresh flavor! It ...
Easy Green Salad with mixed greens, tomatoes, cucumber, red onion ...
Simple Green Salad Recipe - Kristine's Kitchen
Short on time? This salad comes together in minutes and is bursting with flavor. Mix fresh arugula, sliced red onion, crumbled feta cheese, and toasted pecans for a simple yet satisfying dish.
7 of 20

Apple, Pecan & Feta Green Salad

Main Ingredients: Greens, Apple, Crumbled Feta Cheese, Pecans, Red Onion
Apple-Feta Salad with Chicken, Bacon and Walnuts and Balsamic ...
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Apple Pecan Arugula Salad | Minimalist Baker Recipes
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This salad is a perfect blend of sweet and savory. With sliced apples, toasted pecans, and crumbled feta cheese, it's a delicious way to add some variety to your meal.
8 of 20

Citrus Shrimp and Avocado Salad

Main Ingredients: Shrimp, Greens, Lemon, Extra Virgin Olive Oil, Avocado
Citrus Shrimp Salad with Avocado | foodiecrush.com
Citrus Shrimp & Avocado Salad | Healthy recipes, Shrimp avocado salad ...
Shrimp and Avocado Citrus Salad | The Realistic Nutritionist
Citrus Shrimp Salad with Avocado | foodiecrush.com
Looking for a light and refreshing salad to serve with your beer can chicken? Look no further than this citrus shrimp and avocado salad. Tossed with fresh baby spinach, sliced avocado, and grilled shrimp, it's a perfect summer dish.
Simple Italian Salad | The Modern Proper | Recipe | Italian salad ...
Italian Summer Pasta Salad - Profusion Curry
This Classic Italian Pasta Salad is summer picnic comfort food at its ...
Italian Pasta Salad Recipe - Cooking Classy
This salad is full of summer flavors and is the perfect side dish for any outdoor gathering. Mix together sliced cucumbers, sliced cherry tomatoes, sliced red onion, and fresh basil for a light and refreshing salad.
10 of 20

The Best Italian Green Salad With Homemade Dressing

Main Ingredients: Lettuce, Green Onions, Olive Oil, Garlic Powder, Salt
Best Easy Italian Green Salad | Side salad recipes, Italian salad ...
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Take your salad game to the next level with this homemade dressing. Toss it with fresh romaine lettuce, sliced cherry tomatoes, sliced black olives, and crumbled Gorgonzola cheese for a flavorful and satisfying dish.
11 of 20

Meg’s Winter Green Salad

Main Ingredients: Greens, Celery Stalks, Shredded Carrots, Honey Crisp
SO GOOD Meg's Winter Green Salad Recipe Green Salad Recipes, Easy Salad ...
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This gorgeous holiday-colored green salad is easy to make Made with ...
Who says salads are just for summer? This winter salad is packed with seasonal ingredients like dried cranberries, sliced apples, and candied pecans. It's the perfect accompaniment to a cozy night in.
12 of 20

Rainbow Farro Salad

Main Ingredients: Farro, Carrots, Radicchio, Persian Cucumbers, Radishes
Rainbow Farro Salad (new video!) - Happy Healthy Mama
Crispy vegetables, crunchy peanuts, creamy dressing and chewy farro ...
Mediterranean Farro Salad: Taste the Rainbow - petalbackfarm.com ...
Rainbow Farro Salad | The Kitchenthusiast
This colorful salad is as delicious as it is beautiful. Tossed with cooked farro, roasted beets, sliced avocado, and crumbled goat cheese, it's a flavorful and nutritious dish that's perfect for any occasion.
13 of 20

Lemony Green Salad with Radicchio & Pepitas

Main Ingredients: Greens, Radicchio, Lemon, Extra Virgin Olive Oil
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Seared Radicchio Salad - Shayna's Kitchen Vegan Recipes Healthy, Paleo ...
Radicchio Salad with Green Olives, Blue Cheese, and Candied Walnuts ...
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This citrusy salad is a great way to add some brightness to your meal. Mix together chopped radicchio, sliced cucumbers, toasted pepitas, and fresh lemon juice for a tangy and refreshing side dish.
14 of 20

Winter Salad with Apples, Pecans, Blue Cheese and...

Main Ingredients: Greens, Granny Smith Apples, Pecan Halves, Dried
Loaded Winter Salad with Apples, Pecans, Blue Cheese and Dried Cherries ...
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Honeycrisp Winter Salad with Citrus Poppyseed Dressing
This hearty salad is full of winter flavors and textures. Tossed with sliced apples, toasted pecans, crumbled blue cheese, and balsamic vinegar, it's a perfect complement to any beer can chicken recipe.
15 of 20

Sweet Potato & Avocado Green Salad

Main Ingredients: Sweet Potatoes, Avocado Oil, Sea Salt, Tahini, Lemon
Autumn Crisp Apple Sweet Potato Salad Recipe | Little Spice Jar
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Avocado Greens Caesar Salad with Sweet Potato Croutons
Sweet Potato Salad With Avocado | Minimalist Baker Recipes
If you're looking for a salad that's packed with nutrients, look no further than this sweet potato and avocado salad. Tossed with fresh baby spinach, diced sweet potato, sliced avocado, and crumbled feta cheese, it's a delicious and healthy option.
16 of 20

Peaches and Mixed Green Salad

Main Ingredients: Greens, Peach, Sliced Almonds, Dried Cranberries, Firm
Green Salad with Fresh Peaches | The Organic Kitchen Blog and Tutorials
Peach Salad {with Chicken & White Balsamic Dressing} - Cooking Classy
Mixed Berry Salad With Tangy Vinaigrette • One Lovely Life
The Best Summer Peach Salad (Gluten Free) • Daisybeet
This summer salad is bursting with flavor and is the perfect accompaniment to any beer can chicken recipe. Toss together mixed greens, sliced peaches, crumbled goat cheese, and balsamic glaze for a sweet and tangy dish.
17 of 20

Italian Summer Salad With Basil Dressing

Main Ingredients: Salad, Greens, Romaine, Radicchio, English Cucumber
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Bowtie Pasta Salad with Italian Dressing - Happy Healthy Mama
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If you're a fan of fresh herbs, you'll love this salad. Tossed with fresh basil, sliced cherry tomatoes, sliced red onion, and crumbled feta cheese, it's a simple yet flavorful addition to any meal.
18 of 20

Italian Balsamic Chicken Salad

Main Ingredients: Chicken Breasts Boneless, Garlic, Mustard, Honey, Salt
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This salad is a meal in itself. Topped with grilled balsamic chicken, sliced cherry tomatoes, sliced red onion, and crumbled Gorgonzola cheese, it's a delicious and satisfying dish that's perfect for a summer lunch.
19 of 20

Grilled Cantaloupe Salad with Blueberry Ginger...

Main Ingredients: Greens, Cantaloupe, Blueberries, Chopped Pecans
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Get creative with your salads by adding unexpected ingredients like grilled cantaloupe. Tossed with fresh baby spinach, blueberries, sliced red onion, and ginger vinaigrette, this salad is sure to be a hit at your next barbecue.
20 of 20

Spring Green Salad with Asparagus

Main Ingredients: Greens, Romaine, Asparagus, Frozen Peas, Radishes
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Celebrate the flavors of spring with this fresh and tasty salad. Tossed with sliced asparagus, sliced radishes, diced avocado, and lemon vinaigrette, it's a light and delicious option for any meal.

Ingredients for Italian Green Salad

1. Fresh Greens

The star of this dish is, of course, the fresh greens. You can use a variety of greens such as romaine lettuce, spinach, arugula, or mixed greens, depending on your preference. Be sure to wash and dry the greens thoroughly before using them to remove any dirt or impurities.

2. Tomatoes

Another essential ingredient in this salad is tomatoes. They add a burst of flavor and color to the dish. You can use cherry tomatoes or plum tomatoes for a sweeter taste or beefsteak tomatoes for a more robust flavor.

3. Cucumbers

Cucumbers add a refreshing crunch to the salad and pair well with the other ingredients. Make sure to peel and slice them thinly for the best texture.

4. Red Onion

For a touch of sharpness and bite, add some thinly sliced red onion to the salad. You can also soak them in ice water for a few minutes before adding them to the salad to mellow out their flavor.

5. Olives

No Italian salad is complete without some olives. You can use Kalamata, green, or mixed olives for a variety of flavors.

6. Italian Dressing

To tie all the ingredients together, you will need a delicious Italian dressing. You can use a store-bought one or make your own with olive oil, balsamic vinegar, garlic, and Italian herbs.

Steps to Make Italian Green Salad

1. Prepare the Greens

Begin by washing and drying the fresh greens thoroughly. Then, tear them into bite-sized pieces and place them in a large bowl.

2. Add the Vegetables

Next, add the tomatoes, cucumbers, and red onion to the bowl with the greens. Mix well to combine.

3. Add the Olives

Now, add the olives to the bowl and gently toss them with the other ingredients.

4. Drizzle with Dressing

Finally, drizzle the Italian dressing over the salad and toss well to ensure all the ingredients are coated.

5. Serve and Enjoy

Your delicious Italian green salad is now ready to be served! You can also add some shaved Parmesan cheese on top for an extra burst of flavor. This Italian green salad recipe is simple, yet bursting with flavor and freshness, making it the perfect dish for any occasion. So next time you're in the mood for some Italian fare, don't forget to whip up this delicious and healthy salad. Buon appetito!
17 italian green salad recipe Deliciousness awaits you!

Everyday Italian Salad

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 5 ounces spring greens mixed,  , or whatever greens you prefer
  • 1/2 red onion a small, peeled and thinly sliced
  • 2 cups cherry tomatoes
  • 2 cups croutons homemade or store-bought
  • 1/2 cup grated Parmesan cheese freshly-, plus extra for topping
  • 1/3 cup pepperoncini peppers sliced
  • 3 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon cracked black pepper freshly-
  • 1 clove garlic pressed or minced , or 1/2 teaspoon garlic powder

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 10 milligrams
  • Fat : 15 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 4 grams
  • Sodium : 610 milligrams
  • Sugar : 4 grams
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