18 Italian Green Bean Recipe Authentic Cook Up Something Special!

Published on: Mar 17, 2024

If you're looking for a delicious and authentic Italian green bean recipe, look no further. Green beans are a staple in Italian cuisine, and this recipe is a classic and easy way to bring a taste of Italy to your kitchen. Not only is this dish full of flavor, but it is also packed with essential nutrients, making it a healthy option for any meal. Whether you're cooking for a family dinner or hosting a dinner party, this Italian green bean recipe is sure to impress.

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1 of 20

Italian Green Bean Toss

Main Ingredients: Green Beans, Olive Oil, Salt, Garlic, Balsamic Vinegar
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This Italian Green Bean Toss recipe is the perfect side dish for any summer barbecue. It features crispy green beans tossed in a flavorful mixture of olive oil, garlic, and Italian seasoning. The result is a refreshing and delicious dish that pairs well with any grilled meat.
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Italian Green Bean Salad

Main Ingredients: Green Beans, Fat Free Italian Dressing, Small Red
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This Italian Green Bean Salad is a light and healthy option for those looking for a nutritious meal. The green beans are blanched and then tossed with a variety of colorful vegetables such as cherry tomatoes, red onions, and bell peppers. A simple dressing of olive oil, balsamic vinegar, and Italian herbs brings all the flavors together.
3 of 20

Italian Green Bean Salad with Burrata and Crispy...

Main Ingredients: Medium Tomatoes, Green Beans, Burrata Cheese, Fried
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If you want to elevate your green bean salad, try this recipe that features creamy burrata cheese and crispy prosciutto. The green beans are cooked until tender and then topped with the creamy cheese and salty prosciutto for a burst of flavor in every bite.
4 of 20

Simple Italian Green Bean Salad

Main Ingredients: Green Beans, Grape Tomatoes, Diced Red Onion, Garlic
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This Simple Italian Green Bean Salad recipe is perfect for those busy weeknights when you want a quick and easy meal. The green beans are blanched and then tossed with a simple dressing of lemon juice, olive oil, and fresh herbs. It's a light and refreshing dish that can be served as a side or a main course.
5 of 20

Italian Green Bean Chicken

Main Ingredients: Olive Oil, Garlic, Skinless Boneless Chicken Breast
For a complete meal, try this Italian Green Bean Chicken recipe. Tender chicken breasts are seasoned with Italian herbs and then served with green beans that have been sautéed with garlic and olive oil. It's a simple and delicious dish that can be on the table in less than 30 minutes.
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This Italian Green Bean Casserole is a twist on the classic American dish. Instead of using canned green beans, this recipe calls for fresh green beans that are simmered in a creamy mushroom sauce and topped with crispy fried onions. It's a comforting and flavorful side dish that will be a hit at your next potluck or holiday dinner.
7 of 20

Sheet Pan Italian Chicken

Main Ingredients: Boneless, Skinless Chicken Breasts, Kosher Salt
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This Sheet Pan Italian Chicken recipe is an easy and efficient way to make a complete Italian-inspired meal. Chicken breasts are marinated in a mixture of olive oil, lemon juice, and Italian herbs and then roasted on a sheet pan with green beans and cherry tomatoes. It's a one-pan wonder that is bursting with flavor.
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If you're looking for a hearty and satisfying meal, this Italian Chicken Potato and Green Bean Bake is the perfect choice. The chicken, potatoes, and green beans are all cooked together in a flavorful tomato sauce with Italian spices and topped with melted mozzarella cheese. It's a delicious and comforting dish that the whole family will love.
9 of 20

Italian Minestrone Soup

Main Ingredients: Pancetta, Extra Virgin Olive Oil, Crushed Red Pepper
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This Italian Minestrone Soup recipe is a hearty and comforting dish that is perfect for chilly days. It's loaded with vegetables, beans, and pasta, and flavored with Italian herbs and spices. It's a complete meal in a bowl that will warm you up from the inside out.
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This Authentic Italian Minestrone Soup recipe is a must-try for anyone who loves Italian food. It features a rich and flavorful broth made with pancetta, vegetables, and herbs. The addition of beans and pasta makes it a satisfying and filling meal that will transport you to Italy with every spoonful.
11 of 20

Italian Green Bean and Tomato Salad with Balsamic...

Main Ingredients: Green Beans, Medium Tomatoes, Fresh Mozzarella, Fresh
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This Italian Green Bean and Tomato Salad with Balsamic Vinaigrette is a colorful and delicious addition to any meal. The green beans and cherry tomatoes are blanched and then tossed with a tangy balsamic vinaigrette and topped with fresh basil and shaved parmesan cheese. It's a simple and elegant dish that is perfect for any occasion.
12 of 20

Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Zucchini, Small Carrots
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This Minestrone Soup recipe is a classic Italian dish that is loved by many. It's a hearty and flavorful soup that is loaded with vegetables, beans, and pasta. The secret to a delicious minestrone is the addition of a parmesan rind, which adds a depth of flavor to the broth.
13 of 20

The Best Minestrone Soup

Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
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If you're on the hunt for the best minestrone soup recipe, look no further. This version is packed with a variety of vegetables, beans, and pasta, and seasoned with Italian herbs and spices. It's a delicious and comforting soup that is sure to become a family favorite.
14 of 20

Italian Green Beans

Main Ingredients: Butter, Minced Garlic, Italian Seasoning, Bread Crumbs
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This Italian Green Beans recipe is a simple and flavorful way to enjoy this vegetable. The green beans are sautéed in olive oil with garlic and red pepper flakes, giving them a kick of heat. It's a quick and easy side dish that goes well with any Italian-inspired meal.
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Light Italian Minestrone Soup

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Italian Seasoned Fresh Green Beans

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This Italian Green Beans and Potatoes recipe is the perfect side dish for any Italian-inspired meal. The green beans and potatoes are cooked until tender and then tossed with a flavorful mixture of olive oil, garlic, and Italian herbs. It's a simple and delicious dish that pairs well with any protein.

Ingredients

To make this authentic Italian green bean recipe, you will need the following ingredients:

- Green beans

Green beans are the star of this dish and are a great source of vitamins and minerals. Look for fresh, crisp beans that are bright green in color. If you can't find fresh beans, you can also use frozen ones, but make sure to thaw them before cooking.

- Garlic

Garlic is a staple in Italian cooking and adds a delicious depth of flavor to this dish. It also has many health benefits, including boosting the immune system and reducing blood pressure.

- Olive oil

Olive oil is another essential ingredient in Italian cuisine. It not only adds flavor but also has heart-healthy monounsaturated fats.

- Tomatoes

Tomatoes add a burst of freshness and color to this dish. Look for ripe, juicy tomatoes for the best flavor.

- Salt and pepper

No dish is complete without a little seasoning, and in this case, a simple combination of salt and pepper is all you need to enhance the flavors of the other ingredients.

Instructions

Now that you have all your ingredients, it's time to bring this Italian green bean recipe to life.

Step 1: Prep the green beans

Start by trimming the ends of the green beans and cutting them into bite-sized pieces. If you prefer longer beans, you can leave them whole.

Step 2: Sauté the garlic

In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1-2 minutes.

Step 3: Add the green beans

Add the prepared green beans to the skillet and toss to coat them in the garlic and oil.

Step 4: Cook the green beans

Let the green beans cook for about 8-10 minutes, stirring occasionally, until they are tender but still have a slight crunch.

Step 5: Add the tomatoes

Once the green beans are cooked, add chopped tomatoes to the skillet and cook for an additional 2-3 minutes until they are heated through.

Step 6: Season and serve

Season the green beans with salt and pepper to taste, and then transfer to a serving dish. Garnish with fresh herbs, such as parsley or basil, for an extra pop of flavor. This Italian green bean recipe is not only easy to make, but it is also a healthy and delicious addition to any meal. Serve it as a side dish with your favorite protein or mix it into pasta for a hearty vegetarian meal. No matter how you enjoy it, this authentic Italian green bean recipe is sure to become a family favorite. Buon Appetito!
18 italian green bean recipe authentic Cook up something special!

Italian Green Bean Toss

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 1/2 pounds green beans 1/2 kilo
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt or to taste
  • 1 clove garlic large, chopped or sliced
  • balsamic vinegar if desired, optional

Nutrition

  • Calories : 150 calories
  • Carbohydrate : 13 grams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 310 milligrams
  • Sugar : 6 grams
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