19 Italian Green Bean Bake Recipe You Must Try Them!
Published on: Mar 17, 2024
Italian cuisine is known for its delicious and flavorful dishes, and this Italian green bean bake is no exception. Packed with the perfect combination of vegetables, herbs, and cheese, this dish is a crowd-pleaser that will leave your taste buds wanting more. Not only is it easy to make, but it also makes for a hearty and nutritious meal. So, let's dive into the recipe and learn how to make this mouth-watering Italian green bean bake.
Green beans are the star ingredient in this dish, providing a crispy and flavorful base. They are also a great source of fiber, vitamins, and minerals, making this dish a healthy choice.
2. Tomatoes
Tomatoes add a burst of juicy sweetness to this dish, balancing out the flavors. They are also a rich source of antioxidants and vitamins, making this bake not only delicious but also nutritious.
3. Garlic and Onion
The combination of garlic and onion adds a savory and aromatic flavor to the dish. Garlic also has many health benefits, including boosting the immune system and reducing inflammation.
4. Italian Seasoning
Italian seasoning is a blend of herbs such as oregano, thyme, and basil, giving this dish its authentic Italian flavor. It also adds a beautiful aroma to the bake.
5. Mozzarella Cheese
Mozzarella cheese adds a creamy and gooey texture to the dish, making it irresistible. It is also a good source of calcium and protein.
6. Olive Oil
Olive oil is used to coat the green beans and gives them a crispy texture. It is also a healthier alternative to other cooking oils and is rich in healthy fats.
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large bowl, toss the green beans with olive oil, garlic, and Italian seasoning until evenly coated.
3. In a 9x13 inch baking dish, arrange the green beans in a single layer.
4. Next, add a layer of tomatoes on top of the green beans.
5. Sprinkle garlic and onion on top of the tomatoes.
6. Finally, top with a generous amount of mozzarella cheese.
7. Bake for 20-25 minutes, or until the cheese is melted and golden brown.
Customizations:
This Italian green bean bake can be easily customized to suit your taste preferences. You can add other vegetables such as bell peppers or mushrooms for extra flavor and texture. You can also swap out the mozzarella cheese for parmesan or pecorino for a different flavor profile.
In Conclusion:
This Italian green bean bake is a delicious and healthy addition to any meal. It is easy to make, customizable, and packed with flavor. Plus, it's a great way to sneak in some veggies for picky eaters. So why not give this recipe a try and add it to your list of go-to Italian dishes? Your taste buds will thank you.
