16 Italian Flounder Mediterranean Recipe Savor The Mouthwatering Goodness!
Published on: Mar 17, 2024
The Mediterranean diet has long been praised for its health benefits and delicious flavors. One of the most popular dishes in this cuisine is Italian flounder. This simple and flavorful recipe is a staple in Italian households and is sure to become a favorite in your home as well. With just a few ingredients, you can create a mouthwatering and nutritious meal that will transport your taste buds to the sunny shores of the Mediterranean. Let's dive into this Italian flounder Mediterranean recipe and discover its secrets.
Main Ingredients: Flounder, Kosher Salt, Carrots, Parsnips, Olive Oil
This recipe is a twist on traditional beer can chicken, using flounder instead of chicken. The parsnips and carrots add a delicious sweetness to the dish, while the beer keeps the fish moist and flavorful.
To make this dish, start by seasoning your flounder with your favorite herbs and spices. Then, place it on top of a beer can and roast in the oven until cooked through. Serve with roasted parsnips and carrots for a complete and satisfying meal.
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Baked Flounder in Parchment Paper with Tomatoes and...
Main Ingredients: Flounder, Kosher Salt, Cracked Black Pepper, Basil
If you're looking for a healthier twist on beer can chicken, this recipe is for you. Instead of roasting the fish on a beer can, it is steamed in parchment paper with fresh tomatoes and herbs. This method keeps the fish moist and infuses it with delicious flavors.
Simply place your seasoned flounder on a piece of parchment paper, top with tomatoes and herbs, and fold the paper to create a sealed packet. Bake in the oven until the fish is cooked through and enjoy a flavorful and healthy dish.
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Baked Flounder
Main Ingredients: Flounder Fillets, Vegetable Oil, Finely Grated Parmesan
For a classic and simple beer can chicken recipe, look no further than this baked flounder dish. Just season your fish with salt, pepper, and your favorite herbs, then place it on a beer can and bake in the oven. The result is a tender and flavorful fish that pairs well with any side dish.
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Flounder Mediterranean
Main Ingredients: Plum Tomatoes, Extra Virgin Olive Oil, Spanish Onion
This dish is a burst of Mediterranean flavors in every bite. The flounder is marinated in a mixture of olive oil, lemon juice, garlic, and spices before being roasted on a beer can. Serve with a simple side salad for a light and refreshing meal.
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SLAP YA MAMA Baked Flounder
Main Ingredients: Crushed Ritz Crackers, Finely Chopped Fresh Parsley
The name may be a bit bold, but this recipe is sure to impress. The flounder is seasoned with a spicy "Slap Ya Mama" seasoning and then roasted on a beer can. The result is a flavorful and slightly spicy fish that will leave your taste buds tingling. Serve with a side of corn on the cob for a classic Southern meal.
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Baked Flounder in Sour Cream Sauce
Main Ingredients: Flounder Fillets, Unsalted Butter, Reduced Fat Sour
If you're a fan of creamy sauces, then you'll love this recipe. The flounder is smothered in a tangy sour cream sauce and then roasted on a beer can. The sauce keeps the fish moist and adds a delicious tang to the dish. Serve with rice and vegetables for a complete meal.
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Oven Baked Flounder Dinner-Quick and Easy
Main Ingredients: Flounder Fillets, Olive Oil, Salt, Black Pepper, Fresh
If you're short on time but still want a delicious meal, this recipe is for you. The flounder is seasoned with garlic, herbs, and lemon juice, then roasted on a beer can. Serve with your favorite vegetables for a quick and easy dinner that is full of flavor.
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Baked Panko Parmesan Crusted Flounder
Main Ingredients: Olive Oil, Flounder, Fillets, Sea Salt, Black Pepper
This recipe takes beer can chicken to the next level with a crispy panko and parmesan crust. The flounder is coated in the mixture and then roasted on a beer can, resulting in a perfectly crispy and flavorful fish. Serve with a side of roasted potatoes for a complete and satisfying meal.
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Baked Flounder Florentine
Main Ingredients: Butter, Onion, Spinach, Oregano, Salt, Pepper, Flounder
This dish is a twist on the classic chicken Florentine, using flounder instead. The fish is topped with a creamy spinach and mushroom sauce and then roasted on a beer can. The result is a decadent and flavorful dish that is perfect for a special occasion.
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Baked Flounder Au Gratin
Main Ingredients: Flounder Fillets, Butter, Panko Bread Crumbs
If you're a fan of cheesy dishes, then you'll love this recipe. The flounder is topped with a creamy and cheesy sauce and then roasted on a beer can. The result is a rich and indulgent dish that is sure to please any cheese lover.
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Baked Flounder With Crabmeat Topping
Main Ingredients: Flounder Fillets, Crabmeat, Chopped Green Bell Pepper
This recipe is perfect for seafood lovers. The flounder is topped with a delicious crabmeat mixture and then roasted on a beer can. The result is a flavorful and decadent dish that is perfect for a special occasion.
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Baked White Fish with Parmesan-Herb Crust {ready in 20...
Main Ingredients: White Fish Fillets, Flounder, Tilapia, Halibut, Fresh
This recipe is a quick and easy way to jazz up your beer can chicken. The flounder is coated in a parmesan and herb mixture and then roasted on a beer can. The result is a perfectly crispy and flavorful fish that is ready in just 20 minutes.
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Hake Loins Baked with Tomato, Kalamata Olive, and...
Main Ingredients: Hake Loins, Hake, White Fish, Flounder, Haddock
If you're looking for a Mediterranean-inspired dish, then this recipe is for you. The hake loins are marinated in a mixture of olive oil, lemon juice, and herbs, then roasted on a beer can with tomatoes and Kalamata olives. The result is a flavorful and healthy meal that is full of fresh flavors.
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Easy baked flounder
Main Ingredients: Flounder Fillets, Cherry Tomatoes, Garlic, Kalamata
This recipe is perfect for beginners or anyone looking for a quick and easy meal. The flounder is simply seasoned with salt, pepper, and lemon juice and then roasted on a beer can. Serve with your favorite sides for a simple and delicious dinner.
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Flounder and Asparagus with Fresh Lemon Pepper
Main Ingredients: Lemons, Cracked Pepper, Olive Oil, Garlic, Salt
This dish is a light and refreshing way to enjoy beer can chicken. The flounder is topped with fresh asparagus and a zesty lemon pepper seasoning, then roasted on a beer can. Serve with a side of rice for a complete and flavorful meal.
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Baked Flounder with Salsa Criolla
Main Ingredients: Flounder Fillets, Olive Oil, Lime, Paprika, Granulated
If you're a fan of bold and spicy flavors, then this recipe is for you. The flounder is topped with a tangy and spicy salsa criolla and then roasted on a beer can. The result is a flavorful and delicious dish that is perfect for a summer barbecue.
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20-Minute Baked Flounder au Gratin
Main Ingredients: Flounder Fillets, Melted Butter, Panko Crumbs
If you're short on time but still want a fancy meal, this recipe is for you. The flounder is topped with a creamy and cheesy sauce and then roasted on a beer can. The result is a decadent and delicious dish that is ready in just 20 minutes.
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Stuffed Flounder
Main Ingredients: Flounder, Bay Scallops, Shrimp, Butter, Breadcrumbs
This recipe is perfect for a special occasion or a fancy dinner party. The flounder is stuffed with a delicious crabmeat and herb mixture and then roasted on a beer can. The result is a flavorful and impressive dish that is sure to impress your guests.
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Easy Garlic Parmesan Baked Flounder
Main Ingredients: Flounder Fillet, Medium Zucchini, Small Red Onion
This dish is perfect for garlic lovers. The flounder is seasoned with garlic, parmesan, and herbs, then roasted on a beer can. The result is a flavorful and aromatic fish that is perfect for a cozy night in.
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Baked Flounder with Lemon Garlic and Butter
Main Ingredients: Unsalted Butter, Lemon Juice, Garlic Cloves, Kosher
This recipe is a classic and simple way to enjoy beer can chicken. The flounder is seasoned with lemon, garlic, and butter, then roasted on a beer can. The result is a tender and flavorful fish that pairs well with any side dish.
Ingredients
1. Fresh Flounder
The star of this dish is, of course, the fresh flounder. Look for fresh, wild-caught flounder at your local seafood market or grocery store. It should have a mild, delicate flavor and a firm texture.
2. Olive Oil
Olive oil is a staple in the Mediterranean diet and adds a rich, fruity flavor to this dish. Extra-virgin olive oil is the best choice for this recipe as it has a higher smoke point and will not burn at high heat.
3. Garlic
Garlic is used in almost every Mediterranean dish and adds a pungent, savory flavor to the flounder. Fresh, minced garlic is the best option, but you can also use garlic powder in a pinch.
4. Cherry Tomatoes
Cherry tomatoes add a burst of sweetness and color to this dish. Use ripe, organic cherry tomatoes for the best flavor.
5. Kalamata Olives
Kalamata olives are a staple in Mediterranean cuisine and add a briny, salty flavor to the dish. Pitted, chopped olives are the most convenient to use.
6. Capers
Capers are another common ingredient in Mediterranean cooking and add a tangy, salty flavor to the dish. Drained and rinsed capers are the best option for this recipe.
7. Fresh Lemon
A squeeze of fresh lemon juice adds a bright, citrusy flavor to the flounder and balances out the richness of the olive oil. Organic lemons are the best choice, as they are free from harmful pesticides.
Instructions
1. Prepare the Flounder
Start by patting the flounder dry with paper towels. This will help the seasoning stick to the fish and prevent it from becoming soggy.
2. Season the Flounder
Drizzle the flounder with olive oil and sprinkle with garlic, salt, and pepper. Use your hands to rub the seasonings into the fish, ensuring it is evenly coated.
3. Add the Vegetables
Place the seasoned flounder on a baking dish and top with cherry tomatoes, olives, and capers. Drizzle with more olive oil and a squeeze of fresh lemon juice.
4. Bake the Flounder
Bake the flounder in a preheated oven at 400 degrees Fahrenheit for 12-15 minutes, or until it flakes easily with a fork.
Serving Suggestions
Italian flounder is delicious served over a bed of nutrient-rich greens such as spinach, kale, or arugula. You can also serve it with a side of whole-grain pasta or roasted vegetables for a well-rounded meal.
In Conclusion
Italian flounder is a simple yet flavorful dish that embodies the essence of the Mediterranean diet. By using fresh, high-quality ingredients and cooking with heart-healthy olive oil, you can create a delicious and nutritious meal that will transport you to the sunny shores of Italy. Give this Italian flounder Mediterranean recipe a try and experience the delicious flavors of the Mediterranean in your own home.
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