15 Italian Flat Beans Recipe Unlock Flavor Sensations!
Published on: Mar 14, 2024
Italian flat beans, also known as Romano beans, are a delicious and versatile ingredient in Italian cuisine. These long, flat beans have a unique flavor and texture that sets them apart from other types of beans. In this article, we will explore a tasty Italian flat beans recipe that is sure to become a family favorite. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will leave your taste buds wanting more. So, let's get cooking and discover the wonderful world of Italian flat beans!
Main Ingredients: Saffron, Boneless Skinless Chicken Thighs, Rabbit
Experience the taste of Spain with this mouthwatering Paella Valenciana recipe. Made with tender rabbit and savory snails, this dish is sure to impress your family and friends. The combination of herbs, spices, and saffron give this dish its unique flavor, making it a must-try for any food lover.
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Sri Lankan Veggie Curry
Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
For a delicious and healthy twist on traditional curry, try this Sri Lankan Veggie Curry. Packed with a variety of vegetables, including eggplant, carrots, and green beans, this dish is bursting with flavor and nutrients. Serve it over a bed of fluffy rice for a satisfying and filling meal.
You can never go wrong with classic Italian meatballs. This recipe uses a combination of ground beef, pork, and veal, along with breadcrumbs, parmesan cheese, and herbs, to create perfectly tender and flavorful meatballs. Serve them with your favorite pasta and sauce for the ultimate comfort food.
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Italian Meatballs {Great Big Italian Meatballs}
Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
If you're in the mood for something a little heartier, try these Great Big Italian Meatballs. Made with a combination of beef and pork, these oversized meatballs are packed with flavor and will leave you feeling satisfied. Serve them with a side of creamy polenta for a truly indulgent meal.
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Auntie Rosaria’s Pasta e Fagioli (La Pasta e Fagioli...
Main Ingredients: Romano Beans, Celery Stalk, Shallot, Medium Carrot
This hearty and comforting soup is a staple in many Italian households. Made with a delicious combination of pasta, beans, and vegetables, this dish is perfect for a chilly day. Top it off with a sprinkle of parmesan cheese and a drizzle of olive oil for a truly authentic taste.
If you're in need of a quick and easy weeknight meal, look no further than this Classic Italian Wedding Soup. Made with simple ingredients, including chicken broth, meatballs, and spinach, this soup is full of flavor and can be on the table in under 30 minutes. Serve it with crusty bread for a complete meal.
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Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
For those following a keto diet, these Italian-style stuffed peppers are a must-try. Made with ground beef, cauliflower rice, and a blend of Italian herbs and spices, these peppers are a delicious and low-carb option for any Italian food lover. Top them with melted mozzarella cheese for an extra indulgent touch.
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Creamy Pasta with Broccoli & Mushrooms (vegan & gf)
Main Ingredients: Brown Rice Pasta, Olive Oil, Garlic, Cremini Mushrooms
This creamy and comforting pasta dish is perfect for those following a vegan or gluten-free diet. Made with a creamy cashew sauce, tender broccoli, and savory mushrooms, this dish is packed with flavor and nutrients. Enjoy it on its own or pair it with your favorite protein for a complete meal.
For a truly authentic Italian experience, try your hand at making this delicious braciole. Thinly pounded beef is rolled up with a flavorful filling of breadcrumbs, cheese, and herbs, and then braised in a delicious tomato sauce. Serve it with your favorite pasta for a hearty and satisfying meal.
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Healthy Mediterranean Tuna Avocado Salad (No Mayo...
Main Ingredients: Avocado, Tuna, Tomatoes, Feta Cheese, Romano Beans
This healthy and flavorful salad is perfect for a light lunch or dinner. Made with tuna, avocado, and a variety of fresh vegetables, this salad is a great way to incorporate more Mediterranean flavors into your diet. The best part? No mayo needed for this delicious dressing.
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Homemade Italian Meatballs
Main Ingredients: Italian Bread, Grated Romano Cheese, Garlic, Fresh
If you prefer to make your own meatballs from scratch, this recipe is for you. Made with a combination of ground beef and pork, along with breadcrumbs and flavorful herbs and spices, these meatballs are sure to be a crowd-pleaser. Serve them with your favorite pasta and sauce for a classic Italian meal.
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Vegan Ravioli with a Creamy Rich Filling
Main Ingredients: Romano Beans, Liquid Smoke, Lemon, Salt, Pepper
Ravioli lovers, rejoice! This vegan ravioli recipe is here to satisfy all of your pasta cravings. The creamy filling is made with cashews and nutritional yeast, giving it a rich and cheesy flavor. Serve it with your favorite marinara sauce for a delicious and comforting meal.
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These traditional Italian cookies are a must-try for any sweet tooth. Made with almond paste, these cookies are chewy, sweet, and full of flavor. Enjoy them with a cup of coffee or tea for a delightful afternoon treat.
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Scarlet Runner Bean Salad
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For a unique and flavorful side dish, try this Scarlet Runner Bean Salad. The beans are tossed with a variety of fresh vegetables, herbs, and a simple lemon dressing, making it a perfect summer dish. Serve it alongside grilled meats or fish for a complete and colorful meal.
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James Martin’s Ricotta & Herb Cappellacci
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Vegetable Paella
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For a vegetarian twist on traditional paella, try this Vegetable Paella. Made with a variety of fresh vegetables, including bell peppers, artichokes, and green beans, this dish is full of flavor and nutrients. Serve it with a side of crusty bread for an authentic Spanish experience.
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Pork Shanks with Scarlet Runner Beans
Main Ingredients: Pork Shanks, Olive Oil, Salt, Pepper, Onions, Carrots
This hearty and savory dish is perfect for a cold winter night. The pork shanks are slow-cooked with tomatoes, herbs, and white wine until they are fall-off-the-bone tender. The addition of scarlet runner beans adds a unique and delicious twist to this traditional Italian dish.
This Italian Crescent Casserole is the perfect weeknight meal for busy families. Layers of crescent roll dough, Italian sausage, and cheese make this dish a delicious and easy option for those busy nights. Serve it with a side salad for a complete and satisfying meal.
For those following a keto diet, these Italian meatballs are a perfect option for a filling and flavorful meal. Made with a combination of ground beef and pork, these meatballs are seasoned with a blend of Italian herbs and spices and are topped with a rich marinara sauce. Serve them with zoodles or low-carb pasta for a complete keto-friendly meal.
Italian flat beans, also known as Romano beans, are a delicious and versatile ingredient in Italian cuisine. These long, flat beans have a unique flavor and texture that sets them apart from other types of beans. In this article, we will explore a tasty Italian flat beans recipe that is sure to become a family favorite. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and will leave your taste buds wanting more. So, let's get cooking and discover the wonderful world of Italian flat beans!
Ingredients
For the beans:
1 pound Italian flat beans
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon black pepper
For the tomato sauce:
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 can diced tomatoes
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
To begin, trim the ends of the Italian flat beans and cut them into 2-inch pieces. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cloves of minced garlic, 1 teaspoon of dried oregano, 1/2 teaspoon of red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook for 1-2 minutes until fragrant.
Add the trimmed beans to the skillet and stir to coat them in the seasoning. Cook for 5-6 minutes, stirring occasionally, until the beans are tender but still have a slight crunch.
While the beans are cooking, prepare the tomato sauce. In a separate saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1 small diced onion and 2 cloves of minced garlic. Cook until the onion is translucent, about 3-4 minutes.
Add 1 can of diced tomatoes, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the saucepan. Stir to combine and let the sauce simmer for 5-10 minutes, until it thickens slightly.
Once the beans are tender, pour the tomato sauce over them in the skillet. Stir to combine and let it cook for an additional 2-3 minutes.
Serve the Italian flat beans hot as a side dish or over pasta for a delicious and hearty meal. This recipe is perfect for a weeknight dinner or for entertaining guests. Buon appetito!
Conclusion
This Italian flat beans recipe is a great way to incorporate this unique and tasty ingredient into your cooking repertoire. The combination of the tender beans with the flavorful tomato sauce is sure to please your taste buds. Plus, it's a healthy and nutritious dish that is easy to make. So next time you're looking for a new and delicious recipe, give this one a try and impress your family and friends with your Italian cooking skills!
