17 Italian Fish Fillet Recipe They're Simply Irresistible!

Published on: Mar 17, 2024

Italian cuisine is known for its bold flavors and fresh ingredients, and this Italian fish fillet recipe is no exception. Whether you're a seafood lover or looking to try something new, this recipe is sure to impress. The combination of fragrant herbs, tangy lemon, and tender fish creates a mouth-watering dish that is perfect for any occasion. Plus, it's easy to make and can be on the table in no time. Get ready to wow your taste buds with this authentic Italian fish fillet recipe!

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1 of 20

Sole Piccata

Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
Sole Piccata Recipe
sole_piccata_300dpi | Lenny On The Side | Flickr
Sole Piccata Recipe
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Sole Piccata is a classic Italian dish that is both elegant and flavorful. It's the perfect way to dress up a simple fillet of fish and impress your dinner guests. The tangy lemon and caper sauce adds a burst of flavor to the delicate sole, making this dish a must-try for any seafood lover.
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Italian Baked Fish Marinara

Main Ingredients: Fish Fillet, Roma Tomatoes, Oregano, Basil, Salt
Italian Baked Fish Marinara - A healthy Baked Fish Recipe
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Looking for a healthy and delicious way to enjoy your favorite Italian flavors? Try this Italian Baked Fish Marinara recipe. It's a light and flavorful dish that's perfect for any occasion. The fish is baked in a rich marinara sauce, infusing it with the perfect amount of tangy tomato flavor. Serve with a side of your favorite pasta for a complete meal.
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Copycat CARRABBA's CIOPPINO * Seafood Stew * mussels,...

Main Ingredients: Extra Virgin Olive Oil, Red Onions, Carrot, Celery
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This copycat recipe for CARRABBA's CIOPPINO is a delicious seafood stew that is perfect for a cozy night in. The combination of mussels, shrimp, scallops, and cod come together to create a rich and flavorful dish that will transport you straight to the Italian coast. Serve with a crusty loaf of bread for sopping up all the delicious broth.
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Fish Bolognese

Main Ingredients: Celery, Large Carrot, Onion, Garlic Cloves, Olive Oil
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If you're a fan of traditional Bolognese sauce, then you're going to love this Fish Bolognese recipe. It's a lighter and healthier twist on the classic dish, using flaky white fish instead of ground beef. The fish adds a delicate flavor to the rich tomato sauce, creating a delicious and satisfying meal.
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This Italian Fish Stew is a hearty and flavorful dish that is perfect for a cold winter night. It's packed with a variety of seafood, including clams, mussels, shrimp, and white fish. The broth is made with tomatoes, white wine, and Italian herbs, creating a delicious base for the seafood. Serve with crusty bread for the ultimate comfort meal.
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Parmesan Crusted Fish

Main Ingredients: Fish Fillet, Grated Parmesan Cheese, Paprika, Parsley
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This Parmesan Crusted Fish recipe is a quick and easy weeknight dinner option that is sure to please the whole family. The fish is coated in a crispy Parmesan crust and baked to perfection, creating a flavorful and satisfying meal. Serve with your favorite vegetables for a complete and well-balanced meal.
7 of 20

Quick Easy Fish Stew

Main Ingredients: Extra Virgin Olive Oil, Onion, Large Garlic Cloves
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This Quick Easy Fish Stew is a delicious and hearty dish that can be made in just 30 minutes. The combination of white fish, shrimp, and vegetables creates a flavorful and filling stew that is perfect for a busy weeknight. Serve with crusty bread for sopping up all the delicious broth.
8 of 20

15-Minute Spicy Fish Tacos with Slaw

Main Ingredients: Cumin Powder, Chili Powder, Garlic Powder, Salt
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These 15-Minute Spicy Fish Tacos with Slaw are a quick and easy dinner option that is full of flavor. The fish is seasoned with a spicy blend of spices and cooked to perfection in just 15 minutes. Serve on warm tortillas with a zesty slaw for a delicious and satisfying meal.
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Arthur Treacher’s Fish Batter Secret

Main Ingredients: Fish Fillets, All Purpose Flour, Pancake Mix, Club
Arthur Treacher's: Serving fish to go, preserving Lenten tradition ...
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If you're a fan of Arthur Treacher's Fish and Chips, then you're going to love this recipe for their famous fish batter. It's a simple and foolproof recipe that will give you the same crunchy and flavorful batter that Arthur Treacher's is known for. Serve with your favorite fish fillets for a taste of nostalgia.
10 of 20

Trout with Garlic Lemon Butter Herb Sauce

Main Ingredients: Trout, Fish Fillets, Olive Oil, Dried Thyme, Salt
Trout Recipe with Garlic Lemon Butter Herb Sauce | Trout recipes, Fish ...
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This Trout with Garlic Lemon Butter Herb Sauce is a fancy and flavorful dish that is surprisingly easy to make. The trout is pan-seared and then finished in the oven, creating a delicate and flaky fish. The garlic lemon butter herb sauce adds a burst of flavor and makes this dish perfect for a special occasion.
11 of 20

Fish Florentine

Main Ingredients: Fish Fillet, Extra Virgin Olive Oil, Salted Butter, Red
Fish Florentine – The BEST Fish Recipe! - Skinnytaste
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This Fish Florentine recipe is a delicious and healthy way to enjoy your favorite Italian flavors. The fish is topped with a creamy spinach and artichoke sauce, creating a rich and flavorful dish. Serve with a side of your favorite pasta for a complete and satisfying meal.
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Best Ever Battered Fried Fish

Main Ingredients: Fish Fillet, All Purpose Flour, Milk, Water, Baking
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This recipe for the Best Ever Battered Fried Fish is sure to become a family favorite. The fish is coated in a light and crispy batter and fried to perfection, creating a restaurant-quality dish in the comfort of your own home. Serve with a side of fries and tartar sauce for a classic fish and chips meal.
13 of 20

Best Ever Fish and Chips

Main Ingredients: Potatoes, Salt, Vegetable Oil, Fish Fillet, All Purpose
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This recipe for the Best Ever Fish and Chips is a must-try for any seafood lover. The fish is coated in a light and crispy batter and fried to perfection, creating a delicious and satisfying meal. Serve with a side of fries and tartar sauce for a classic fish and chips experience.
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Baked Parmesan Fish For Weight Loss

Main Ingredients: Fish Fillets, Egg, Milk, Parmesan Cheese, Flour
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If you're looking for a healthy and flavorful dinner option, this Baked Parmesan Fish recipe is a must-try. The fish is coated in a mixture of Parmesan cheese and breadcrumbs and baked to perfection, creating a light and tasty meal that is perfect for weight loss. Serve with a side of roasted vegetables for a well-balanced and satisfying dinner.
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Simple Grilled Fish

Main Ingredients: Fish Fillets, Olive Oil, Salt, Pepper, Old Bay
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This Simple Grilled Fish recipe is a quick and easy way to enjoy a delicious and healthy dinner. The fish is seasoned with a simple blend of herbs and spices and grilled to perfection, creating a flavorful and flaky dish. Serve with a side of your favorite vegetables for a complete and well-rounded meal.
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Fish Fillets and Lemon Butter Sauce

Main Ingredients: Fish Fillets, Lemon Juice, Butter, Chopped Parsley
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This recipe for Fish Fillets and Lemon Butter Sauce is a classic and elegant way to enjoy your favorite fish. The fish is pan-seared and then topped with a tangy and buttery lemon sauce, creating a burst of flavor in every bite. Serve with a side of your favorite vegetables for a complete and satisfying meal.
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Blackened Fish

Main Ingredients: Chili, Smoked Paprika, Cayenne Powder, Spices, Onion
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This Blackened Fish recipe is a spicy and flavorful way to enjoy your favorite fish. The fish is coated in a blend of Cajun spices and seared to perfection, creating a crispy and flavorful crust. Serve with a side of rice and vegetables for a delicious and well-rounded meal.
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Beer Battered Fish

Main Ingredients: Flour, Corn Starch, Salt, Paprika, Baking Powder, Beer
This Beer Battered Fish recipe is a must-try for any seafood lover. The fish is coated in a light and crispy beer batter and fried to perfection, creating a delicious and satisfying meal. Serve with a side of fries and tartar sauce for a classic fish and chips experience.
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Golden Crispy Lemon Pepper Fish Greek Style

Main Ingredients: Garlic Cloves, Olive Oil, Lemon Juice, Lemon Zest
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This Golden Crispy Lemon Pepper Fish Greek Style recipe is a delicious and flavorful way to enjoy your favorite fish. The fish is coated in a lemon pepper seasoning and baked to perfection, creating a crispy and flavorful dish. Serve with a side of Greek salad for a complete and well-rounded meal.
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Simple Fish Cakes

Main Ingredients: Fish Fillet, Instant Oatmeal, Oil, Egg, Onions, Tomato
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This Simple Fish Cakes recipe is a tasty and easy way to enjoy leftover fish. The fish is mixed with breadcrumbs, herbs, and spices and formed into patties before being pan-fried to perfection. Serve with a side of salad or your favorite dipping sauce for a delicious and satisfying meal.

Ingredients:

Fish:

  • 4 white fish fillets (such as cod or tilapia)
  • 1/4 cup all-purpose flour
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp olive oil

Herb Mixture:

  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 2 cloves of garlic, minced
  • 1 tsp lemon zest
  • 1/4 tsp red pepper flakes

Instructions:

  1. In a shallow dish, mix together the flour, salt, and black pepper.
  2. Pat the fish fillets dry with a paper towel and coat them in the flour mixture.
  3. In a separate bowl, mix together the parsley, basil, garlic, lemon zest, and red pepper flakes.
  4. Heat the olive oil in a large skillet over medium-high heat.
  5. Carefully place the coated fish fillets in the skillet and cook for 4-5 minutes on each side, until golden brown and cooked through.
  6. Remove the fillets from the skillet and set them aside.
  7. In the same skillet, add the herb mixture and cook for 1-2 minutes, until fragrant.
  8. Spoon the herb mixture over the fish fillets and serve hot.

This Italian fish fillet recipe is versatile and can be served with a variety of side dishes. For a complete Italian meal, serve it with roasted vegetables and parmesan risotto. Or, pair it with a fresh arugula salad and crusty bread for a lighter option.

Not only is this dish delicious, but it's also packed with nutrients. Fish is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. Plus, the fresh herbs add an extra dose of antioxidants and anti-inflammatory properties.

So next time you're in the mood for seafood, try this Italian fish fillet recipe. It's a simple yet flavorful dish that will transport your taste buds to Italy. Buon appetito!

17 italian fish fillet recipe They're simply irresistible!

Italian Baked Fish Marinara

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 4 fish fillet I used flounder, frozen fish can be used, de-frost and towel dry before baking
  • 14 Roma tomatoes small, seeded and cut into small pieces
  • 3/4 teaspoon oregano
  • 3/4 teaspoon basil
  • 1/4 teaspoon salt
  • 1 dash pepper flakes if desired, optional
  • 1/4 cup Italian parsley chopped fresh, 7 grams
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon olive oil for drizzling

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 9 grams
  • Cholesterol : 80 milligrams
  • Fat : 13 grams
  • Fiber : 2 grams
  • Protein : 33 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 290 milligrams
  • Sugar : 7 grams
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