20 Italian Fish Bake Recipe They're Simply Irresistible!
Published on: Mar 17, 2024
In addition to being a delicious and healthy meal, this Italian fish bake recipe is incredibly easy to make. With just a few simple ingredients, you can create a flavorful and impressive dish that will impress your family and friends. This dish is perfect for a quick weeknight dinner or for entertaining guests. The combination of fresh fish, tangy tomatoes, and fragrant herbs creates a mouth-watering flavor that will leave you wanting more. So, let's dive into this recipe and discover how to make a delicious Italian fish bake!
Main Ingredients: Light Olive Oil, Onion, Minced Garlic, Celery Sticks
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Main Ingredients: Fish, Clams, Shrimp, Mussels, Squid, Lemon, Garlic
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Zuppa di pesce alla napoletana (Neapolitan-Style Fish...
Main Ingredients: Garlic, Peperoncino, Olive Oil, San Marzano Tomatoes
Ingredients
Fish:
1 pound of firm white fish fillets (such as cod, haddock, or tilapia)
1 tablespoon of olive oil
1 clove of garlic, minced
½ teaspoon of salt
¼ teaspoon of black pepper
Sauce:
1 can of diced tomatoes
2 tablespoons of tomato paste
1 tablespoon of balsamic vinegar
1 teaspoon of Italian seasoning
1 teaspoon of sugar
½ teaspoon of salt
¼ teaspoon of black pepper
Toppings:
½ cup of shredded mozzarella cheese
½ cup of grated Parmesan cheese
Fresh basil leaves, chopped
Instructions
1. Preheat the oven to 375°F (190°C).
2. In a small bowl, mix together the olive oil, minced garlic, salt, and pepper.
3. Place the fish fillets in a baking dish and brush the garlic mixture onto each fillet.
4. Bake the fish for 10 minutes.
5. In a separate bowl, mix together the diced tomatoes, tomato paste, balsamic vinegar, Italian seasoning, sugar, salt, and pepper.
6. Pour the sauce over the fish and top with shredded mozzarella cheese and grated Parmesan cheese.
7. Bake for an additional 10-15 minutes, or until the fish is cooked through and the cheese is melted and bubbly.
8. Garnish with chopped fresh basil before serving.
This Italian fish bake is a great way to incorporate more seafood into your diet and is a delicious alternative to traditional meat dishes. The combination of the tangy tomatoes and fragrant herbs pairs perfectly with the flaky white fish. Plus, it's a one-pan meal, making clean-up a breeze!
Feel free to switch up the type of fish you use in this recipe, depending on your preference and what's available at your local market. Tilapia, cod, and haddock are all great options for this dish. You can also add some extra vegetables to the sauce, such as diced bell peppers or zucchini, for added nutrition.
So next time you're in need of a quick and easy dinner option, give this Italian fish bake a try. Your taste buds will thank you!
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