19 Italian Fettuccine Alfredo Recipe No Cream Try These Culinary Delights!
Published on: Mar 15, 2024
Fettuccine Alfredo is a classic Italian dish that is loved by people all over the world. The rich and creamy sauce, complemented by perfectly cooked fettuccine pasta, is a true comfort food. However, traditional recipes call for heavy cream and lots of butter, making it a high-calorie dish. But what if we told you that you can enjoy the same deliciousness without the guilt? Yes, you read that right! In this article, we will be sharing a delicious and healthy Italian Fettuccine Alfredo recipe with no cream. So, let's get cooking!
Main Ingredients: Dried Fettuccine, Pasta, Olive Oil, Onion, Garlic
If you're looking for a healthier twist on traditional fettuccine alfredo, this recipe is for you. Using skinless chicken breasts, whole wheat fettuccine, and a kick of spice, this dish is both tasty and waistline-friendly.
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Skinny and Healthy Broccoli Fettuccine Alfredo
Main Ingredients: Fettuccine Pasta, Olive Oil, Garlic Cloves, Nutmeg
Adding broccoli to your fettuccine alfredo not only adds a boost of nutrients, but also adds a delicious crunch and texture to the dish. This recipe uses a lightened up alfredo sauce made with low-fat milk and Greek yogurt, making it a healthier option without sacrificing flavor.
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Skinny Fettuccine Alfredo
Main Ingredients: Fettuccine, Butter, Garlic, All Purpose Flour, Low
If you're looking to cut down on calories and fat, this skinny fettuccine alfredo recipe is the perfect choice. Made with skim milk and reduced fat cream cheese, this sauce is still creamy and decadent without all the guilt.
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The Ultimate Fettuccine Alfredo
Main Ingredients: Fettucine, Pasta Water, Butter, Grated Parmesan Cheese
For those who aren't counting calories, this recipe for the ultimate fettuccine alfredo is a must-try. Made with heavy cream, butter, and Parmesan cheese, this sauce is rich, indulgent, and full of flavor. Perfect for a special occasion or when you just want to treat yourself.
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Healthy Alfredo Sauce
Main Ingredients: Fettuccine, Olive Oil, Minced Garlic, All Purpose
If you're trying to eat healthier but still crave the creamy goodness of fettuccine alfredo, this recipe for a healthy alfredo sauce is the answer. Made with cauliflower and cashews, this sauce is dairy-free and packs a ton of nutrients. You won't even miss the traditional alfredo sauce.
Main Ingredients: Fettuccine, Olive Oil, Garlic Cloves, Flour, Low Sodium
Garlic lovers, this one's for you. This skinny fettuccine alfredo recipe amps up the flavor with the addition of garlic and Parmesan cheese. And for extra decadence, mozzarella cheese is melted on top for a gooey, cheesy finish.
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Vegan Fettuccine Alfredo
Main Ingredients: Cashews, Water, Garlic, Nutritional Yeast, White Miso
Vegans, rejoice! You can still enjoy fettuccine alfredo with this delicious recipe that uses cashews and nutritional yeast to create a creamy, dairy-free sauce. Topped with sautéed mushrooms and peas, this dish is both satisfying and nutritious.
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Dairy-Free Fettuccine Alfredo
Main Ingredients: Fettuccine Pasta, Vegan Butter, Garlic, All Purpose
If you're lactose intolerant or simply trying to cut out dairy, this dairy-free fettuccine alfredo recipe is a must-try. Made with coconut milk and nutritional yeast, this sauce is still rich and creamy, but without any dairy. Serve with your choice of protein for a complete meal.
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Dairy Free Fettuccine Alfredo
Main Ingredients: Fettuccine, Raw Cashews, Vegan Yogurt, Soy Milk, Lemon
Yes, you read that right. Another dairy-free fettuccine alfredo recipe because we know how much you miss this indulgent dish. This version uses cashews and almond milk to create a creamy sauce that will satisfy your alfredo cravings.
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Fettuccine With Mushroom Alfredo
Main Ingredients: Fettuccine, Olive Oil, Sweet Onion, Garlic Cloves
If you love mushrooms, this fettuccine with mushroom alfredo recipe is a must-try. The earthy flavor of the mushrooms pairs perfectly with the creamy alfredo sauce. And for added protein, chicken or shrimp can easily be added to the dish.
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Chicken Fettuccine Alfredo
Main Ingredients: Fettuccine, Boneless Skinless Chicken, Butter, Garlic
For all the chicken lovers out there, this chicken fettuccine alfredo recipe is a classic and comforting option. Tender chicken is cooked with garlic and seasonings, then tossed with fettuccine and a creamy alfredo sauce made with heavy cream and Parmesan cheese.
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Easy Italian Mushroom Fettuccine
Main Ingredients: Mushrooms, White Mushrooms, Salt, Olive Oil, Garlic
This easy Italian mushroom fettuccine recipe is perfect for a quick weeknight meal. Sautéed mushrooms and onions are combined with fettuccine and a simple alfredo sauce made with heavy cream, butter, and Parmesan cheese. Simple, yet flavorful.
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Low-Cal Fettuccine Alfredo
Main Ingredients: Unsalted Butter, Garlic, Grated Lemon Zest, Flour, 2
If you're watching your calorie intake, this low-cal fettuccine alfredo recipe is a great option. Made with skim milk and reduced fat cream cheese, this sauce is still creamy and delicious, but with fewer calories. Serve with steamed vegetables for a well-rounded meal.
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Chicken Cacciatore
Main Ingredients: Boneless Skinless Chicken Breast, Flour, Salt, Pepper
This chicken cacciatore recipe is a twist on traditional fettuccine alfredo. Tender chicken is cooked with peppers, onions, and mushrooms in a flavorful tomato sauce, then served over fettuccine. A hearty and satisfying meal that's perfect for a cozy night in.
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Easy Fettucine Alfredo
Main Ingredients: Fettuccine Pasta, Olive Oil, Evaporated Skim Milk
For those nights when you just don't have the time or energy to cook, this easy fettuccine alfredo recipe is a lifesaver. With only 5 ingredients, this dish can be whipped up in no time. And the best part? It still tastes just as delicious as the more complicated recipes.
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Aglio e Olio
Main Ingredients: Fettuccine, Olive Oil, Garlic, Red Pepper Flakes, Salt
Aglio e olio, which translates to garlic and oil, is a classic Italian pasta dish that is simple yet bursting with flavor. This recipe adds a twist with the addition of fettuccine and Parmesan cheese. And with only a handful of ingredients, this dish is perfect for a quick and easy meal.
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Easy Herbed Ricotta Fettuccine
Main Ingredients: Ricotta Cheese, Extra Virgin Olive Oil, Fresh Parsley
This easy herbed ricotta fettuccine recipe is perfect for those who prefer a lighter and less creamy alfredo sauce. The ricotta cheese adds a subtle creaminess, while the herbs and lemon add a burst of flavor. And with only 6 ingredients, it's a budget-friendly option as well.
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Lightened Up Fettuccine Alfredo
Main Ingredients: Fettuccine, Olive Oil, Garlic, All Purpose Flour, Low
Another lightened up fettuccine alfredo recipe, because you can never have too many healthy options. This version uses Greek yogurt and low-fat milk to create a creamy and flavorful sauce. And don't worry, the Parmesan cheese is still there for that classic alfredo taste.
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Broccoli Fettuccine Alfredo
Main Ingredients: Dry Fettuccine, Frozen Broccoli Florets, Garlic
Vegetable lovers, this one's for you. This broccoli fettuccine alfredo recipe packs a punch of nutrients with the addition of broccoli, while also keeping the dish filling and satisfying. And as a bonus, it's a one-pot meal, making clean-up a breeze.
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One Skillet Chicken & Spinach Fettuccine Alfredo
Main Ingredients: Fettuccine, Baby Spinach, Parmesan Cheese, Chopped
This one skillet chicken and spinach fettuccine alfredo recipe is perfect for those busy weeknights. Everything is cooked in one pan, making clean-up a breeze. And with the addition of spinach, you're getting your veggies in as well. Plus, who doesn't love a one skillet meal?
The Secret Ingredient
Using Cauliflower to Create a Creamy Sauce
Cauliflower is often called the "miracle vegetable" when it comes to creating healthy and low-calorie alternatives for creamy sauces. This versatile vegetable can be used to create a velvety smooth sauce that mimics the texture and taste of heavy cream. To make the sauce, simply boil the cauliflower until it is soft and then blend it with some chicken or vegetable broth until it becomes a smooth puree. The result is a creamy and delicious base for our Fettuccine Alfredo sauce without the need for any heavy cream.
Adding Flavor with Garlic and Parmesan Cheese
To give our sauce that authentic Italian flavor, we will be adding lots of garlic and parmesan cheese. Garlic adds a depth of flavor and gives the sauce a slight kick, while parmesan cheese adds a nutty and salty taste. These two ingredients, when combined with the cauliflower puree, create a rich and flavorful sauce that will have you going back for seconds.
Preparing the Fettuccine Pasta
Choosing the Right Pasta
When it comes to Fettuccine Alfredo, the type of pasta you use can make a big difference. Traditional recipes call for egg-based fettuccine, but for a healthier option, you can choose whole wheat or gluten-free fettuccine. These options not only add more nutrients to the dish but also have a lower glycemic index, making it a better choice for people with diabetes or those trying to watch their carb intake.
Cooking the Pasta to Perfection
To achieve the perfect al dente texture, make sure to cook the pasta in a large pot of boiling water, following the instructions on the package. Once cooked, drain the pasta and add it to the sauce, mixing it well to ensure that every strand is coated in the delicious sauce.
Final Touches
Garnishing with Fresh Herbs
To add a pop of color and freshness to the dish, we recommend garnishing with some fresh herbs like parsley or basil. Not only do they add a burst of flavor, but they also make the dish look more appetizing.
Enjoying Your Delicious and Healthy Fettuccine Alfredo
And there you have it, a delicious and healthy Italian Fettuccine Alfredo recipe with no cream. This dish is perfect for a cozy night in or for impressing your friends and family at a dinner party. So go ahead and indulge in this guilt-free version of a classic Italian dish. Buon Appetito!
Conclusion
This Italian Fettuccine Alfredo recipe with no cream is a game-changer for those looking for a healthier alternative to the traditional dish. By using cauliflower as a base for the sauce and choosing whole wheat or gluten-free fettuccine, you can enjoy the same creamy and delicious flavors without the added guilt. So next time you're craving Fettuccine Alfredo, give this recipe a try and see for yourself how tasty and nutritious it can be.
