15 Italian Fava Bean Soup Recipe Get Cooking And Enjoy!
Published on: Mar 17, 2024
Fava beans, also known as broad beans, are a staple ingredient in Italian cuisine. These hearty legumes are packed with flavor and nutrients, making them a popular choice for traditional dishes like fava bean soup. This classic Italian soup is not only delicious, but also simple to make. With just a few ingredients, you can create a warm and comforting meal that will satisfy any appetite. In this article, we will share an authentic Italian fava bean soup recipe that is sure to become a family favorite.
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
Fava bean stew is a classic dish that is loved by many. It is a hearty and comforting meal that is perfect for any occasion. The combination of tender fava beans, flavorful broth, and delicious herbs and spices make this dish truly irresistible.
Whether you are a vegetarian or just looking to add more plant-based meals to your diet, this fava bean stew is a must-try.
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Dried Fava Soup with Mint and Guajillo Chiles
Main Ingredients: Fava Beans, Vegetable Broth, Garlic Cloves, Large White
This dried fava soup is a unique and delicious twist on the traditional fava bean stew. The addition of mint and guajillo chiles adds a refreshing and spicy kick to the dish, making it perfect for those who enjoy bold flavors.
With its vibrant colors and rich flavors, this soup is sure to be a hit at any dinner table.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
Scafata di Fave is a traditional Umbrian fava bean stew that is packed with flavor and nutrition. It is a simple yet hearty dish that is made with just a few ingredients, making it a perfect weeknight meal option.
The combination of fava beans, tomatoes, and herbs makes this stew a true taste of Italy.
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Sardinian Longevity Minestrone
Main Ingredients: Extra Virgin Olive Oil, White Onion, Medium Carrot
This Sardinian longevity minestrone is not your average minestrone soup. It is loaded with fava beans, vegetables, and whole grain pasta, making it a nutritious and satisfying meal that is perfect for any occasion.
With its colorful and nutrient-dense ingredients, this soup is a true celebration of the Mediterranean diet.
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Melis Family Minestrone
Main Ingredients: Extra Virgin Olive Oil, White Onion, Medium Carrots
This family minestrone recipe has been passed down for generations in the Melis family. It is a hearty and comforting soup that is made with fava beans, vegetables, and a touch of pancetta for added flavor.
With its rich flavors and soul-warming qualities, this minestrone is perfect for a cozy night in.
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Ful Medames (Fava Bean Soup)
Main Ingredients: Oil, Onion, Tomato, Fava Beans, Garlic Cloves, Ground
Ful Medames is a popular Middle Eastern dish that is made with fava beans, tomatoes, and aromatic spices. It is a delicious and nourishing soup that is often served for breakfast or as a light lunch.
The addition of garlic and cumin gives this soup a unique and irresistible flavor that will have you coming back for more.
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OLD SCHOOL FAVA BEAN SOUP
Main Ingredients: Butter, Leek, Garlic Clove, Potato, Parsnips, Chicken
This old school fava bean soup is a classic recipe that has stood the test of time. It is a simple and hearty dish that is perfect for those chilly nights when you crave something warm and comforting.
With just a few ingredients and a little bit of patience, you can recreate this delicious soup in your own kitchen.
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Fava Bean Soup with Lemon Crème Fraîche & Thyme Olive...
Main Ingredients: Unsalted Butter, Shallot, Fava Beans, Shell, English
This fava bean soup is a elegant and flavorful dish that is perfect for a special occasion. The addition of lemon crème fraîche and thyme olive oil gives this soup a delicious and sophisticated touch.
With its creamy texture and delicate flavors, this soup is bound to impress even the most refined palates.
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Fava Bean Soup with Carrot Cream
Main Ingredients: Fava Bean, Vegetable Oil, Onion, Yukon Gold Potato
This fava bean soup is a unique and delicious twist on the traditional recipe. The addition of carrot cream adds a sweet and creamy element to the soup, making it a perfect balance of flavors and textures.
With its beautiful colors and rich flavors, this soup is a feast for both the eyes and the taste buds.
This Italian sausage tomato soup is a hearty and satisfying meal that is perfect for those who enjoy a little bit of spice in their food. The combination of fava beans, sausage, and tomatoes creates a delicious and flavorful soup that will warm your heart and soul.
For an added kick, try using spicy Italian sausage instead of the mild version.
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Ful Mudammas
Main Ingredients: Small Onion, Olive Oil, Fava Beans, Garlic, Cumin
Ful Mudammas is a traditional Egyptian dish that is made with fava beans, olive oil, and spices. It is a simple yet flavorful dish that is often served for breakfast or as a light meal.
The addition of tahini and parsley takes this dish to the next level, adding a creamy and fresh element to the already delicious flavors.
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Fava Bean Soup
Main Ingredients: White Onion, Olive Oil, Salt, Pepper, Chicken Stock
This fava bean soup is a classic recipe that is loved by many. It is a simple yet hearty dish that is perfect for any occasion.
The combination of fava beans, broth, and herbs creates a comforting and satisfying soup that will warm you up from the inside out.
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MEXICAN FAVA BEAN SOUP
Main Ingredients: Vegetable Oil, White Onion, Garlic Clove, Tomato, Fava
This Mexican fava bean soup is a fusion of flavors that is guaranteed to please your taste buds. The combination of fava beans, tomatoes, and spices creates a delicious and hearty soup that is perfect for a chilly night.
Garnish with a dollop of sour cream and a sprinkle of cheese for a truly authentic Mexican experience.
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Fava Bean Soup / Receta de Sopa de Habas
Main Ingredients: Fava Beans, Water, White Onion, Plum Tomatoes
This fava bean soup is a traditional Mexican recipe that is packed with flavor and nutrition. The addition of bacon and chiles adds a smoky and spicy kick to the dish, making it a true treat for the taste buds.
For a vegetarian version, simply omit the bacon and use vegetable broth instead of chicken broth.
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Hearty Vegetable Stew with Pumpkin and Fava Beans {GF,...
Main Ingredients: Quinoa, Peppers, Red Onion, Garlic, Extra Virgin Olive
This hearty vegetable stew is a delicious and nutritious meal that is perfect for those following a gluten-free and vegan diet. The combination of pumpkin, fava beans, and other vegetables creates a flavorful and satisfying dish that is perfect for any occasion.
Garnish with some toasted pumpkin seeds for added crunch and nutrition.
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Maltese Soup {Kusksu}
Main Ingredients: Olive Oil, Diced Yellow Onion, Garlic, Tomato Paste
This Maltese soup, also known as Kusksu, is a traditional dish that is often served during Easter. It is a hearty and flavorful soup that is made with fava beans, peas, and pasta, creating a delicious and satisfying meal.
The addition of Maltese sausage adds a unique and delicious flavor to the soup, making it a true taste of Malta.
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Fanesca or Ecuadorian Easter Soup
Main Ingredients: Bacalao, Squash, Zapallo, Shredded Cabbage, Fava Beans
Fanesca is a traditional Ecuadorian soup that is often served during Easter. It is a hearty and flavorful dish that is made with fava beans, corn, and other vegetables, making it a nutritious and satisfying meal.
The addition of pumpkin seeds and quinoa adds a delicious and nutritious touch to the soup.
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Light Spring Minestrone Soup
Main Ingredients: Extra Virgin Olive Oil, Leeks, Medium Carrots, Turnips
This light spring minestrone soup is a refreshing and flavorful dish that is perfect for the warmer months. The addition of fava beans, asparagus, and other spring vegetables creates a truly seasonal and delicious soup.
The use of vegetable broth instead of chicken broth makes this soup a great option for vegetarians.
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Macco – Sicilian Fava Bean and Fennel Soup
Main Ingredients: Fava Beans, Water, Salt, Onion, Fennel Bulb
This Macco soup is a traditional Sicilian dish that is made with fava beans, fennel, and other herbs and spices. It is a simple yet flavorful soup that is perfect for any occasion.
The addition of pancetta adds a delicious and smoky flavor to the soup, making it a true taste of Sicily.
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Midwest Vingarola
Main Ingredients: Slab Bacon, Asparagus, English Peas, Fava Beans, Ferns
This Midwest Vingarola is a unique and delicious twist on the traditional fava bean soup. The addition of bacon and other vegetables creates a hearty and flavorful dish that is perfect for those looking for a taste of the Midwest.
The use of apple cider vinegar adds a tangy and refreshing touch to the soup.
Health Benefits of Fava Beans
High in Protein and Fiber
Fava beans are not only delicious, but they also offer numerous health benefits. They are a great source of plant-based protein, containing around 26 grams per cup. This makes them an excellent option for vegetarians and vegans looking to increase their protein intake. Additionally, fava beans are rich in fiber, with one cup providing about 9 grams. This can help with digestion and promote feelings of fullness, making it a great option for those trying to lose weight.
Loaded with Vitamins and Minerals
Fava beans are also a great source of essential vitamins and minerals. They are particularly high in vitamins C and K, as well as folate, iron, and manganese. These nutrients are important for maintaining a healthy immune system, promoting bone health, and aiding in the production of red blood cells. Including fava beans in your diet can help ensure you are getting a variety of important vitamins and minerals.
Authentic Italian Fava Bean Soup Recipe
Now that we've covered the health benefits of fava beans, let's dive into the recipe for this delicious soup. Here's what you'll need:
Ingredients:
1 pound dried fava beans
6 cups of water
2 cloves of garlic, minced
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
1 can of diced tomatoes
1 tablespoon of dried oregano
Salt and pepper to taste
Extra virgin olive oil
Instructions:
In a large pot, soak the fava beans in water overnight.
Drain and rinse the beans, then add them to a pot with 6 cups of water.
Bring the beans to a boil, then reduce the heat and let them simmer for about 45 minutes, or until they are tender.
In a separate pan, sauté the garlic, onion, carrots, and celery in olive oil until they are softened.
Add the sautéed vegetables to the pot with the beans.
Stir in the can of diced tomatoes, oregano, salt, and pepper.
Let the soup simmer for an additional 30 minutes, or until all the flavors are well combined.
Serve hot and enjoy your authentic Italian fava bean soup!
Adding a Twist to the Recipe
While this recipe is delicious as is, you can also add your own personal touch to make it even more flavorful. Some popular additions to fava bean soup include pancetta, Italian sausage, or fresh herbs like rosemary and thyme. Feel free to get creative and experiment with different ingredients to find your perfect version of this classic Italian dish.
In conclusion, fava bean soup is a delicious and nutritious dish that is loved by many in Italy and around the world. With its simple ingredients and easy preparation, it's a great option for a quick and satisfying meal. So next time you're craving some authentic Italian cuisine, give this fava bean soup recipe a try and taste the flavors of Italy in your own home.
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