17 Italian Eggplant Tomato Recipe Without Breadcrumbs Unleash Your Inner Chef!
Published on: Mar 17, 2024
When it comes to Italian cuisine, eggplant and tomatoes are a match made in heaven. However, many traditional recipes for this classic dish call for breadcrumbs, making it off-limits for those who are gluten-free or trying to avoid carbs. But fear not, because we have the perfect solution for you - a delicious Italian eggplant tomato recipe without breadcrumbs. This simple and flavorful dish is sure to satisfy your cravings while still being gluten-free and low-carb.
Main Ingredients: Olive Oil, Eggplant, Crumbled Ricotta Salata, Capers
If you're a fan of Italian flavors, this recipe is a must-try. The combination of roasted eggplant, creamy ricotta, and fresh mint creates a delicious and satisfying dish. Simply slice the eggplant, drizzle with olive oil, and sprinkle with salt and pepper before roasting in the oven. Once it's cooked to perfection, top it with a dollop of ricotta and a sprinkle of chopped mint for a burst of flavor in every bite.
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Eggplant Caponata
Main Ingredients: Eggplant, Kosher Salt, Olive Oil, Celery, Bulb Fennel
This classic Italian dish is a perfect accompaniment to any meal. It's a sweet and savory spread made with eggplant, tomatoes, olives, and capers. The eggplant is sautéed until soft and then combined with the other ingredients to create a flavorful mixture. Serve it as a dip with crackers or use it as a topping for pasta or pizza.
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Italian Sausages with Ratatouille
Main Ingredients: Olive Oil, Chopped Onion, Garlic, Zucchini, Eggplant
For a heartier dish, try pairing your beer can chicken with Italian sausages and ratatouille. The sausages add a savory element to the meal while the ratatouille, made with zucchini, eggplant, and tomatoes, provides a burst of fresh flavors. This dish is perfect for a summer BBQ or a cozy night in with a glass of wine.
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Italian-style Antipasto
Main Ingredients: Zucchini, Eggplant, Red Pepper, White Onion, Tomatoes
No meal is complete without a charcuterie board filled with cheeses, cured meats, and olives. Add an Italian twist to your antipasto board by including some marinated artichokes, grilled peppers, and sun-dried tomatoes. It's a perfect starter for any Italian-inspired meal.
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Italian Layered Vegetable Casserole
Main Ingredients: Eggplants, Medium Zucchini, Chopped Parsley, Onion
This vegetarian casserole is a great way to incorporate a variety of Italian vegetables into one dish. Layer eggplant, zucchini, tomatoes, and mushrooms with a tomato sauce and mozzarella cheese for a hearty and satisfying meal. It's also a great way to use up any leftover vegetables in your fridge.
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Italian Eggplant Ricotta Bake
Main Ingredients: Olive Oil, Small Onion, Garlic, Eggplant, Large Tomato
Similar to a classic lasagna, this dish swaps out the pasta for slices of roasted eggplant. Layer the eggplant with a ricotta cheese mixture and a tomato sauce for a delicious and gluten-free alternative to traditional Italian comfort food. Top it off with some parmesan cheese and bake until bubbly and golden brown.
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Eggplant Cacciatore
Main Ingredients: Italian Eggplant, Olive Oil, Penne Pasta, Cremini
This rustic Italian dish is a crowd-pleaser. It's made with tender pieces of eggplant, bell peppers, and mushrooms in a tomato-based sauce. The addition of Italian herbs and red wine gives it a rich and complex flavor. Serve it over pasta or with a crusty piece of Italian bread for a hearty and comforting meal.
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Italian Roasted Vegetables
Main Ingredients: Tomatoes, Potatoes, Beets, Medium Zucchini, Peppers
Roasting vegetables is a simple and delicious way to bring out their natural flavors. Toss eggplant, zucchini, bell peppers, and red onions in olive oil and season with Italian seasoning, garlic powder, and salt and pepper. Roast in the oven until tender and serve as a side dish or use them as a topping for sandwiches or salads.
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Italian-Style Ratatouille
Main Ingredients: Fresh Basil Leaves, Fresh Oregano Leaves, Garlic
This hearty stew is a staple in Italian cuisine. It's a combination of eggplant, zucchini, tomatoes, and bell peppers, simmered in a tomato sauce until all the flavors meld together. It's a versatile dish that can be served as a main course or as a side dish to your favorite protein.
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Garlic Shrimp with Roasted Italian Vegetables
Main Ingredients: Roasted Vegetables, Eggplant, Zucchini, Large Onion
For a protein-packed meal, try pairing your beer can chicken with garlic shrimp and roasted Italian vegetables. The shrimp are marinated in a garlic and herb mixture and then cooked to perfection. Serve them with a side of roasted eggplant, zucchini, and bell peppers for a flavorful and healthy meal.
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Italian Vegetable Quinoa Bowls
Main Ingredients: Eggplant, Tomatoes, Extra Virgin Olive Oil, Onion
If you're looking for a quick and easy meal, these Italian vegetable quinoa bowls are the perfect option. Cooked quinoa is topped with roasted eggplant, zucchini, bell peppers, and tomatoes and drizzled with a balsamic glaze. It's a delicious and vegetarian option that can be served as a main course or as a side dish.
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Grilled Italian Vegetable Napoleons with Basil Oil
Main Ingredients: Eggplants, Zucchini, Tomatoes, Bell Pepper, Vegetable
This elegant dish is perfect for a special occasion. Grilled eggplant, zucchini, and bell peppers are stacked with goat cheese and drizzled with a homemade basil oil. It's a beautiful and tasty way to showcase the flavors of Italian vegetables.
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Garfield's Lasagna With Minced Meat And Italian Spices
Main Ingredients: Pasta, Chicken, Eggs, Onions, Tomatoes, Del Monte Pasta
This traditional Italian dish is a favorite among many. Layers of pasta, ground beef, tomato sauce, and Italian spices are topped with ricotta cheese and mozzarella cheese before being baked to perfection. It's a comforting and satisfying meal that's perfect for any occasion.
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Sicilian Aubergine (eggplant) Caponata
Main Ingredients: Olive Oil, Aubergines, Dried Oregano, Sea Salt, Freshly
This Sicilian dish is a variation of the classic eggplant caponata. It's made with eggplant, tomatoes, olives, raisins, and pine nuts for a sweet and tangy flavor. Serve it as a side dish or as a topping for crostini for a tasty appetizer.
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Baked Baby eggplants with Italian Marinara and an...
Main Ingredients: Baby Eggplants, Tomatoes, Green Chilli, Garlic Cloves
Baby eggplants are a cute and tasty addition to any meal. Stuff them with a ricotta and spinach mixture and bake them in a tomato sauce until tender and golden brown. Serve them as a side dish or as a main course with a side of pasta.
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Italian Vegetable Casserole
Main Ingredients: Italian Bread, Butter, Italian Sausage, Onion, Cloves
This vegetarian casserole is a great way to use up any leftover vegetables in your fridge. Simply layer eggplant, zucchini, tomatoes, and mushrooms with a tomato sauce and parmesan cheese and bake until bubbly and golden brown. It's a delicious and easy meal that the whole family will enjoy.
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Eggplant Casserole
Main Ingredients: Chinese Eggplants, Medium Tomatoes, Crushed Tomatoes
If you're a fan of eggplant parmesan, you'll love this eggplant casserole. Sliced eggplant is layered with a tomato sauce and mozzarella cheese before being baked to perfection. It's a comforting and satisfying dish that's perfect for a cozy night in.
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Italian Quinoa Casserole
Main Ingredients: Quinoa, Olive Oil, Vegetable Stock, Eggplant, Coarse
This gluten-free and vegetarian casserole is a nutritious and delicious meal option. It's made with cooked quinoa, spinach, tomatoes, and bell peppers and topped with a tomato sauce and mozzarella cheese. It's a great way to incorporate Italian flavors into a healthy dish.
No Italian meal is complete without a plate of meatballs. These tender and flavorful meatballs are made with a combination of ground beef, pork, and veal and seasoned with Italian herbs and parmesan cheese. Serve them with your favorite pasta and marinara sauce for a classic Italian dish.
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Italian Ratatouille
Main Ingredients: Vine Ripened Tomatoes, Zucchini, Yellow Squash
This version of ratatouille is slightly different from the traditional French version. It's made with eggplant, zucchini, bell peppers, and tomatoes and simmered in a tomato sauce until all the flavors meld together. Serve it as a side dish or as a main course with a side of pasta or crusty bread.
Ingredients:
1 large eggplant
2 large tomatoes
2 cloves of garlic
1/4 cup of olive oil
1 teaspoon of dried oregano
1/2 teaspoon of red pepper flakes
Salt and pepper to taste
Fresh basil for garnish
Instructions:
Preheat your oven to 375 degrees Fahrenheit.
Wash and slice the eggplant into 1/4 inch rounds.
Place the eggplant slices on a baking sheet lined with parchment paper.
In a small bowl, mix together the olive oil, minced garlic, dried oregano, red pepper flakes, and a pinch of salt and pepper.
Using a pastry brush, brush the eggplant slices with the oil mixture on both sides.
Bake the eggplant slices for 15 minutes, flipping them halfway through.
While the eggplant is baking, slice the tomatoes into 1/4 inch rounds.
Once the eggplant slices are done, remove them from the oven and top each slice with a tomato slice.
Place the baking sheet back in the oven and bake for an additional 10 minutes.
Garnish with fresh basil before serving.
This Italian eggplant tomato recipe without breadcrumbs is not only delicious, but it is also versatile. You can serve it as a side dish or as a main course with a side of protein. It's a great option for those following a gluten-free or low-carb diet, and it's also a lighter alternative to traditional eggplant parmesan. This dish is bursting with flavor from the combination of garlic, oregano, and red pepper flakes, and the juicy tomatoes add a refreshing element to the dish. Give this recipe a try and see for yourself how delicious and easy it is to make!
