20 Italian Eggplant Salad Recipe Get Cooking And Enjoy!

Published on: Mar 16, 2024

If you're looking for a delicious and healthy salad recipe to add to your repertoire, look no further than this Italian eggplant salad. This simple and flavorful dish is packed with fresh ingredients and bold flavors that will make your taste buds sing. Not only is it a great side dish for any meal, but it can also be enjoyed as a light and satisfying lunch option. So, let's dive into the recipe and learn how to make this mouth-watering Italian eggplant salad.

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Another great way to incorporate eggplant into your beer can chicken is by making this Spinach and Eggplant Salad. The combination of tender chicken, earthy eggplant, and fresh spinach make for a perfect summer meal.
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Insalata di Farro | Italian Barley Salad

Main Ingredients: Salt, Farro, Extra Virgin Olive Oil, Red Onion, Small
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This beer can chicken recipe is perfect for those who want to add some whole grains into their diet. The use of farro, a nutty and chewy grain, adds a unique texture to the dish. Paired with juicy chicken and fresh vegetables, this salad is a winner.
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Antipasto Submarine Salad Sandwich

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For a twist on the traditional beer can chicken, try making this Antipasto Submarine Salad Sandwich. The combination of juicy chicken, Italian deli meats, and all the fixings make for a delicious and satisfying meal that is perfect for a picnic or a quick lunch.
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This beer can chicken recipe is perfect for those hot summer days when you don't want to turn on the oven. The chicken is cooked on the grill and then combined with fresh vegetables and pasta to make a hearty and flavorful salad.
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Antipasto Salad

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If you're a fan of antipasto platters, then you'll love this beer can chicken recipe. The chicken is marinated in Italian dressing and then grilled to perfection. Topped with all your favorite antipasto ingredients, this salad is a delicious and satisfying meal.
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This beer can chicken recipe takes a healthy twist by incorporating a variety of roasted vegetables into the dish. The combination of juicy chicken and flavorful vegetables makes for a perfectly balanced meal that is both tasty and nutritious.
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Grilled Vegetable and Tortellini Antipasto Salad

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This beer can chicken recipe takes inspiration from the classic Italian bread salad, panzanella. The addition of roasted eggplant, capers, and olives gives this dish a unique and delicious twist.
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This classic Italian dressing is a must-have for any beer can chicken recipe. It's tangy, flavorful, and pairs perfectly with a variety of ingredients. Use it to marinate chicken, as a salad dressing, or as a dipping sauce.
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If you're a fan of pasta salads, then you'll love this beer can chicken recipe. The chicken is cooked on the grill and then combined with pasta, fresh vegetables, and a homemade Italian dressing. It's a delicious and satisfying meal that is perfect for a summer picnic or barbecue.
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This beer can chicken recipe takes pasta salad to a whole new level. The combination of juicy chicken, fresh vegetables, and a zesty homemade Italian dressing make for a truly delicious and addicting dish.
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If you're looking for a light and refreshing beer can chicken recipe, then this Italian Tomato Salad is for you. The chicken is marinated in a tangy dressing and then served with a simple and flavorful tomato salad. It's the perfect dish for a hot summer day.
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Mediterranean Roasted Eggplant Salad

Main Ingredients: Eggplants, Salt, Red Bell Pepper, Yellow Bell Pepper
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This beer can chicken recipe takes inspiration from Mediterranean flavors. The chicken is cooked on the grill and then combined with roasted eggplant, fresh herbs, and a tangy dressing. It's a delicious and healthy meal that is sure to impress.
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This beer can chicken recipe is perfect for those who love a good chopped salad. The chicken is cooked on the grill and then combined with fresh vegetables, beans, and a homemade Italian dressing. It's a hearty and flavorful meal that is perfect for any occasion.

Preparing the Eggplant

To start off, the key to making a delicious eggplant salad is preparing the eggplant properly. Many people tend to shy away from eggplants because of their bitter taste, but with the right cooking method, they can become incredibly flavorful. Featured keywords: eggplant salad, Italian eggplant salad Begin by slicing the eggplant into thin rounds and sprinkling them with salt. This will help draw out any excess moisture and bitterness. After about 10 minutes, rinse the eggplant slices and pat them dry with a paper towel.

Grilling the Eggplant

Now comes the fun part – grilling the eggplant. Preheat your grill to medium-high heat and brush the eggplant slices with olive oil. This will not only prevent them from sticking to the grill but also add a nice depth of flavor. Place the slices on the grill and cook for about 3-4 minutes on each side, until they are tender and have distinct grill marks. Once done, remove them from the grill and set them aside to cool.

Making the Dressing

While the eggplant is cooling, it's time to prepare the dressing for the salad. In a small bowl, whisk together Featured keywords: Italian eggplant salad, eggplant salad, salad dressing extra virgin olive oil, balsamic vinegar, minced garlic, and dried oregano until well combined. This simple dressing is bursting with Italian flavors and will take your eggplant salad to the next level.

Assembling the Salad

Once the eggplant has cooled down, it's time to assemble the salad. In a large bowl, combine the grilled eggplant slices, halved cherry tomatoes, diced red onion, and sliced black olives. Drizzle the dressing over the salad and toss to combine. Featured keywords: eggplant salad, Italian flavors, healthy salad, side dish, light and satisfying lunch Finally, top the salad with crumbled feta cheese and fresh basil leaves for an extra burst of flavor and color. In just a few simple steps, you have a delicious and nutritious Italian eggplant salad that will impress your family and friends. The combination of grilled eggplant, fresh vegetables, and flavorful dressing make this dish a standout. So, next time you're in need of a new salad recipe, give this Italian eggplant salad a try and enjoy the delicious flavors of Italy in every bite.
20 italian eggplant salad recipe Get cooking and enjoy!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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