16 Italian Edamame Recipe Ignite Your Passion For Cooking!
Published on: Mar 15, 2024
If you're looking for a healthy and delicious appetizer or snack, look no further than this Italian edamame recipe. Edamame, or soybeans, are a popular ingredient in Japanese cuisine, but can also be found in many Italian dishes. This recipe combines the flavors of Italy with the protein-packed goodness of edamame for a perfect blend of taste and nutrition. Not only is this recipe easy to make, but it's also a great way to introduce edamame to those who may not have tried it before. So let's get cooking!
Avocado, Tomato, Edamame, and Red Onion Salad with...
Main Ingredients: Avocado, Fresh Lime Juice, Cherry Tomatoes, Edamame
This colorful and flavorful salad is the perfect accompaniment to any Beer Can Chicken recipe. The creamy avocado pairs perfectly with the juicy tomatoes, crunchy edamame, and tangy red onion. It’s a refreshing and healthy side dish that will have your taste buds dancing.
2of 20
Edamame and Toasted Coconut in Avocado
Main Ingredients: Avocados, Edamame, Coconut, Diced Red Onion, Chopped
For a unique twist on traditional guacamole, try adding some edamame and toasted coconut to mashed avocado. The combination of creamy and crunchy textures, along with the sweet and savory flavors, creates a delicious and satisfying dip for your Beer Can Chicken. Serve it with tortilla chips or use it as a topping for your chicken.
3of 20
Spicy Garlic Edamame
Main Ingredients: Orange Zest, Cayenne Pepper, Sesame Seeds, Toasted
If you’re a fan of spicy food, this recipe is a must-try. Edamame is sautéed in a spicy garlic sauce, giving it a delicious kick of flavor. It’s a simple and quick side dish that adds a little heat to your Beer Can Chicken dinner. Plus, edamame is packed with protein and fiber, making it a healthy addition to your meal.
4of 20
Citrus Vegetable Risotto
Main Ingredients: Chicken Broth, I Can T Believe It S Not Butter All
Risotto is a classic Italian dish that is creamy, comforting, and full of flavor. This version is made with a variety of vegetables, including edamame, for a burst of color and nutrition. The citrus adds a bright and refreshing element, making it a perfect pairing for a rich and savory Beer Can Chicken.
5of 20
Garlic Chili Edamame
Main Ingredients: Edamame, Garlic, Sesame Oil, Chili Paste, Mayonnaise
Add some Asian-inspired flavors to your Beer Can Chicken meal with this garlic chili edamame recipe. The edamame is tossed in a spicy and garlicky sauce, creating a mouthwatering side dish that is sure to please. It’s also a great way to introduce your taste buds to new and exciting flavors.
6of 20
Garlic & Parmesan Keto Edamame
Main Ingredients: Edamame, Olive Oil, Red Pepper Flakes, Minced Garlic
For all the keto enthusiasts out there, this recipe is for you. Edamame is coated in a garlic and parmesan seasoning, making it a delicious and low-carb side dish for your Beer Can Chicken. It’s a healthier alternative to traditional sides like mashed potatoes or rice, without sacrificing flavor.
7of 20
Asian Edamame Salad
Main Ingredients: Edamame, Persian Cucumbers, Red Bell Pepper, Green
This refreshing salad is a great way to incorporate more veggies into your Beer Can Chicken dinner. It’s made with edamame, cucumber, bell pepper, and carrots, all tossed in a tangy Asian dressing. The combination of crunchy and crisp textures, along with the flavorful dressing, makes it a crowd-pleaser.
8of 20
Hot & Spicy Edamame
Main Ingredients: Edamame, Oil, Minced Garlic, Red Peppers, Chilli
If you like your food with a kick, this hot and spicy edamame recipe is a must-try. The edamame is cooked in a spicy and tangy sauce, creating a delicious and addictive snack or side dish. It’s perfect for those who like to add some heat to their meals.
9of 20
Garlic Edamame
Main Ingredients: Edamame, Olive Oil, Garlic, Salt
You can’t go wrong with a classic garlic edamame recipe. The edamame is sautéed in a garlicky oil, giving it a delicious and fragrant flavor. It’s a simple and easy side dish that pairs well with any Beer Can Chicken recipe. Plus, garlic has numerous health benefits, making this dish both tasty and nutritious.
10of 20
Corn Edamame Salad with Balsamic Vinaigrette
Main Ingredients: Olive Oil, Balsamic Vinegar, Salt, Pepper, Lime Juice
This colorful and flavorful salad is perfect for summer dinners. It’s made with edamame, corn, cherry tomatoes, and red onion, all tossed in a tangy balsamic vinaigrette. The combination of sweet and savory flavors, along with the crunchy and juicy textures, makes it a delicious addition to any Beer Can Chicken meal.
11of 20
Loaded Quinoa and Edamame Salad
Main Ingredients: Quinoa, Vegetable Broth, Water, Edamame, Corn, Chopped
Quinoa is a superfood that is packed with protein, fiber, and essential nutrients. This salad combines quinoa with edamame, chickpeas, avocado, and other veggies, creating a nutritious and satisfying side dish. The flavors and textures also make it a great accompaniment to any Beer Can Chicken recipe.
12of 20
Edamame Hummus
Main Ingredients: Edamame, Tahini Paste, Water, Lemon Zest, Lemon
Hummus is a popular dip that is made from chickpeas, but this recipe switches things up by using edamame instead. The result is a creamy and flavorful dip that is perfect for dipping veggies, pita chips, or using as a spread for your Beer Can Chicken sandwich. It’s a healthier alternative to traditional hummus, without sacrificing taste.
13of 20
Soy and Sesame Edamame
Main Ingredients: Edamame, Toasted Sesame Oil, Soy Sauce, Salt, Pepper
Soy and sesame are a classic flavor combination in Asian cuisine, and this edamame recipe takes full advantage of it. The edamame is cooked in a soy and sesame sauce, giving it a delicious and savory taste. It’s a great side dish or snack that adds some Asian flair to your Beer Can Chicken meal.
14of 20
Asian Edamame Ramen Salad
Main Ingredients: Cole Slaw, Dressing, Asian Noodles, Mandarin Oranges
Ramen noodles aren’t just for soup. This recipe combines them with edamame, veggies, and a tangy Asian dressing, creating a unique and tasty salad. It’s a fun and creative way to enjoy ramen and adds some variety to your Beer Can Chicken dinner.
15of 20
Asian Edamame Fried Rice
Main Ingredients: Cooked Brown Rice, Egg Whites, Egg, Oil, Onion, Garlic
Fried rice is a popular and versatile dish that can be customized to your liking. This version includes edamame, along with other veggies and protein, for a healthier and more nutritious twist. It’s a great way to add some Asian flavors to your Beer Can Chicken meal without having to order takeout.
16of 20
Asian Edamame & Quinoa Salad
Main Ingredients: Quinoa, Water, Cucumber, Red Pepper, Grated Carrot
Quinoa and edamame are both superfoods that are packed with protein, fiber, and essential nutrients. This salad combines them with other veggies and a tangy Asian dressing, creating a delicious and nutritious side dish. It’s a great way to add some variety and health benefits to your Beer Can Chicken dinner.
17of 20
Freezer Pesto
Main Ingredients: Arugula, Fresh Basil Leaves, Garlic, Extra Virgin Olive
This homemade pesto is a great way to use up any extra edamame you have on hand. It’s a simple and versatile recipe that can be used as a dip, spread, or sauce for your Beer Can Chicken. Plus, it can be stored in the freezer for future use, making it a convenient and delicious addition to your meal.
18of 20
Salt and Vinegar Roasted Edamame
Main Ingredients: Edamame, White Vinegar, Salt, Pepper
If you’re a fan of salt and vinegar chips, you’ll love this roasted edamame recipe. The edamame is coated in a tangy and salty mixture, then roasted in the oven until crispy and delicious. It’s a great alternative to chips as a snack or a side dish for your Beer Can Chicken.
19of 20
King Prawn & Edamame Stir Fry
Main Ingredients: King Prawns, Garlic, Red Chili, Edamame, Spring Onions
Add some seafood to your Beer Can Chicken meal with this king prawn and edamame stir fry. The edamame adds a pop of color and nutrition to the dish, while the prawns add a burst of flavor. It’s a quick and easy recipe, perfect for busy weeknights.
20of 20
Spiralized Raw Zucchini Salad with Avocado and Edamame
Main Ingredients: Medium Zucchini, Lemon, Olive Oil, Kosher Salt, Black
This raw zucchini salad is a delicious and refreshing side dish for any Beer Can Chicken recipe. The spiralized zucchini is tossed with creamy avocado, crunchy edamame, and a tangy dressing, creating a light and flavorful salad. It’s a great way to incorporate more veggies into your meal.
Ingredients
For the Edamame:
1 pound of frozen edamame, shelled
1 tablespoon of olive oil
1 teaspoon of Italian seasoning
1/2 teaspoon of garlic powder
Salt and pepper to taste
For the Sauce:
1/4 cup of balsamic vinegar
2 tablespoons of honey
1 teaspoon of Italian seasoning
1/4 teaspoon of red pepper flakes
Instructions
Preparing the Edamame:
Preheat your oven to 400°F (200°C).
In a bowl, mix together the olive oil, Italian seasoning, garlic powder, and salt and pepper.
Add the edamame to the bowl and toss to coat evenly.
Spread the edamame out on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, stirring occasionally, until the edamame is crispy and golden brown.
Preparing the Sauce:
In a small saucepan, heat the balsamic vinegar, honey, Italian seasoning, and red pepper flakes over medium heat.
Bring the mixture to a simmer, then reduce the heat to low.
Let the sauce simmer for about 5 minutes, stirring occasionally, until it thickens.
Remove from heat and let cool.
Assembling the Dish:
Once the edamame is done baking, let it cool for a few minutes.
In a serving dish, toss the edamame with the balsamic sauce until evenly coated.
Sprinkle with additional Italian seasoning and red pepper flakes if desired.
Serve warm and enjoy!
This Italian edamame recipe is not only packed with flavor, but it's also a great source of protein and other essential nutrients. It's perfect as an appetizer for a dinner party, or as a healthy snack to satisfy your cravings. Give it a try and see for yourself how delicious and versatile edamame can be!
