20 Italian Dried Cod Recipe Savor The Mouthwatering Goodness!

Published on: Mar 17, 2024

Italian cuisine is known for its delicious and hearty dishes, and one ingredient that stands out in many traditional recipes is dried cod. This versatile and flavorful fish has been a staple in Italian kitchens for centuries, and one of the most popular ways to prepare it is by drying it. In this article, we will explore the history of dried cod in Italian cuisine and share a mouthwatering recipe to try at home.

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1 of 20

Spicy Red Fish Stew

Main Ingredients: Red Onion, Olive Oil, Roasted Red Bell Peppers, Diced
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Looking for a flavorful and hearty seafood dish? This spicy red fish stew is the perfect choice. Made with a combination of fresh fish, tomatoes, and spices, this stew is sure to satisfy your taste buds. Plus, it's easy to make and can be ready in under an hour. Serve it with some crusty bread for a complete meal.
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Seafood Lasagna

Main Ingredients: Lasagna Noodles, Kosher Salt, Whole Milk, Butter
Seafood Lasagna with Crab, Shrimp, Scallops and Calamari - Vikalinka
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If you love lasagna and seafood, why not combine the two? This seafood lasagna is a delicious and unique twist on the classic dish. It's filled with layers of creamy ricotta cheese, succulent shrimp, and tender pieces of fish. Top it off with a savory marinara sauce and plenty of melted cheese for a meal that will have everyone asking for seconds.
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Sole Piccata

Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
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For a light and elegant seafood dish, try making sole piccata. This recipe calls for thin fillets of sole that are cooked in a flavorful lemon and caper sauce. The result is a delicate and tangy dish that pairs well with a side of pasta or roasted vegetables. It's perfect for a date night or a special occasion.
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Warm up on a cold night with a bowl of Italian seafood soup. This hearty soup is filled with a variety of seafood, including shrimp, clams, and mussels, as well as vegetables and herbs. The combination of flavors creates a rich and satisfying soup that is perfect for any seafood lover.
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Keto Cioppino Italian Seafood Stew

Main Ingredients: Olive Oil, Butter, Onion, Celery, Carrot, Sea Salt
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Following a keto diet? You don't have to miss out on delicious seafood dishes. This keto cioppino Italian seafood stew is low in carbs but still full of flavor. It's made with a variety of seafood, tomatoes, and spices, and can be ready in just 30 minutes. Serve it over cauliflower rice for a complete keto-friendly meal.
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Cioppino

Main Ingredients: Seafood Stock, Clams, Well Scrubbed, Mussels, Well
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If you're a fan of Italian-American cuisine, you've probably heard of cioppino. This seafood stew originated in San Francisco and is now a popular dish across the country. It's made with a variety of seafood, including shrimp, clams, and fish, as well as a flavorful broth filled with tomatoes, herbs, and spices. Serve it with crusty bread for a delicious and comforting meal.
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Pan-Fried Cod Fish (Easy!)

Main Ingredients: Cod, Eggs, All Purpose Flour, Old Bay Seasoning, Salt
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If you want a simple and easy way to prepare cod fish, try pan-frying it. This method is quick and requires minimal ingredients. All you need is some seasoned flour and a hot pan with some oil. The result is a crispy and flavorful fish that can be served as a main dish or used in fish tacos or sandwiches.
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Baked Cod with Lemon

Main Ingredients: Cod, Kosher Salt, Fresh Ground Black Pepper, Lemon
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For a healthier option, try baking your cod with lemon. This method requires no added oil or breading, making it a light and nutritious dish. Simply place the fish in a baking dish, season it with some lemon juice and herbs, and bake until it's flaky and tender. Serve it with some roasted vegetables for a complete and satisfying meal.
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Air Fryer Cod

Main Ingredients: Cod, Egg, All Purpose Flour, Panko Breadcrumbs, Taco
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If you have an air fryer, you can make delicious cod fish in just a few minutes. The air fryer creates a crispy exterior while keeping the fish moist and tender on the inside. Plus, it requires minimal oil, making it a healthier option than traditional frying. Serve it with a side of your favorite dipping sauce for a tasty and easy meal.
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15 Minute Wild Cod Piccata

Main Ingredients: Cod, Salt, Flour, Butter, Extra Virgin Olive Oil, Fresh
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Short on time but still want a delicious seafood dish? This 15 minute wild cod piccata is the perfect solution. The quick cooking time and simple ingredients make it a great option for a weeknight dinner. The tangy lemon and caper sauce adds a burst of flavor to the mild and flaky cod fish.
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Lemon Butter Baked Cod

Main Ingredients: Olive Oil, Shallot, Garlic, Butter, Vegetable Stock
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For a rich and indulgent cod dish, try baking it with a lemon butter sauce. This recipe calls for baking the fish in a mixture of butter, lemon, and herbs, resulting in a flavorful and buttery fish that is sure to please. Serve it with some rice or quinoa and a side of steamed vegetables for a complete meal.
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Baked Cod (Low Carb, Keto)

Main Ingredients: Cod, Grated Parmesan Cheese, Fresh Parsley, Paprika
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On a low carb or keto diet? This baked cod recipe is perfect for you. It's made with a combination of almond flour and Parmesan cheese, creating a crispy and flavorful crust. Plus, it's low in carbs and high in protein, making it a great option for a healthy and satisfying meal.
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Zuppa di Pesce

Main Ingredients: Extra Virgin Olive Oil, Medium Shallots, Fennel Bulb
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If you're looking for a hearty and filling seafood dish, try making zuppa di pesce. This Italian fish stew is filled with a variety of seafood, including shrimp, clams, and mussels, as well as a flavorful tomato and herb broth. It's a great dish to make for a large gathering or special occasion.
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Gluten Free Gnocchi with Baccala’ Alla Romana (Gnocchi...

Main Ingredients: Gluten, Salt, Evoo, Small Onion, Pine Nuts, Cod, White
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If you have gluten-free dietary restrictions, you don't have to miss out on delicious seafood dishes. This gluten-free gnocchi with baccala' alla romana is a twist on the classic Italian dish. It's made with homemade gluten-free gnocchi and a rich and flavorful sauce made with baccala', a salted cod fish. It's a unique and tasty option for a special dinner.
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Weeknight Lemon Pepper Cod

Main Ingredients: Cod, Unsalted Butter, Lemon, Panko Breadcrumbs, Lemon
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Need a quick and easy weeknight meal idea? This lemon pepper cod is the perfect choice. It's made with a simple combination of lemon, butter, and pepper, resulting in a light and flavorful dish that can be ready in just 20 minutes. Serve it with a side of rice or quinoa for a complete and satisfying meal.
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Cod in White Wine Lemon Caper Sauce

Main Ingredients: Cod, Extra Virgin Olive Oil, Yellow Onion, Dry White
For a more sophisticated seafood dish, try making cod in a white wine lemon caper sauce. The combination of flavors creates a tangy and savory sauce that pairs perfectly with the mild and flaky cod fish. Serve it with some crusty bread to soak up all the delicious sauce.
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Blackened Fish Tacos with Cilantro Slaw

Main Ingredients: Red Cabbage, Green Cabbage, Fresh Lime Juice, Olive
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If you're craving some Mexican-inspired flavors, try making these blackened fish tacos with cilantro slaw. The fish is spiced with a homemade blackened seasoning and then grilled to perfection. Serve it in warm tortillas with a refreshing cilantro slaw for a delicious and healthy meal.
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Buttered Cod in Skillet

Main Ingredients: Cod, Unsalted Butter, Garlic Powder, Salt, Ground
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For a simple and classic way to prepare cod fish, try making it in a skillet with butter. This method creates a tender and flaky fish with a rich and buttery flavor. It's a great option for a quick and easy dinner that the whole family will enjoy.
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New England Baked Cod

Main Ingredients: Cod, Ritz Crackers, Unsalted Butter, Kosher Salt
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If you're looking for a comforting and traditional seafood dish, try making New England baked cod. This classic recipe is made with a combination of butter, breadcrumbs, and herbs, resulting in a rich and flavorful dish. Serve it with some mashed potatoes and green beans for a complete and satisfying meal.
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Garlic Butter Baked Cod

Main Ingredients: Butter, Olive Oil, Garlic, Paprika, Salt, Finely
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For a simple and flavorful way to prepare cod fish, try baking it with garlic butter. The garlic butter adds a delicious and savory flavor to the mild and flaky cod. This recipe also calls for a crunchy bread crumb topping for added texture and flavor. Serve it with a side of roasted vegetables for a complete and tasty meal.

The History of Dried Cod in Italian Cuisine

Dried cod, also known as baccalà, has been an essential ingredient in Italian cooking since the 16th century. It was introduced to Italy by the Venetian merchants who traveled to the northern regions of Europe, where cod was abundant and preserved through drying. This method of preservation was essential in a time when refrigeration did not exist, and it allowed for cod to be transported and stored for long periods. In Italy, dried cod quickly became popular due to its versatility and affordability. It became a staple ingredient in many traditional dishes, especially during Lent when meat was not allowed to be consumed. Dried cod was also a crucial source of protein for the working class, who could not afford fresh fish regularly. Today, baccalà is still a popular ingredient in many Italian regions, and recipes have been passed down through generations, keeping the tradition alive.

The Perfect Dried Cod Recipe

One of the most beloved and classic ways to prepare dried cod in Italian cuisine is by making baccalà mantecato. This creamy and flavorful dish originated in the Veneto region and is now enjoyed all over Italy. To make this dish, you will need dried cod, olive oil, garlic, parsley, breadcrumbs, and milk. Start by soaking the dried cod in water for 24 hours, changing the water a few times to remove the salt. Next, boil the fish for 30 minutes, then drain and remove any bones. In a pan, sauté garlic and parsley in olive oil, then add the dried cod and milk. Let it cook for a few minutes until the fish is soft, then mash it with a fork. Add breadcrumbs to thicken the sauce and continue cooking until it reaches a creamy consistency. Serve warm, garnished with fresh parsley and a drizzle of olive oil. In conclusion, dried cod is a crucial ingredient in Italian cuisine, with a long history and a rich flavor. By learning about its origins and trying out a traditional recipe like baccalà mantecato, you can experience a taste of Italy in the comfort of your own home. So next time you're looking to add an authentic touch to your cooking, consider incorporating dried cod into your dishes. Buon appetito!
20 italian dried cod recipe Savor the mouthwatering goodness!

Spicy Red Fish Stew

yield: 2 total time: 30 minutes
5.0 Stars (3 reviews)
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Ingredients

  • 1/2 cup red onion finely chopped, or shallot
  • 1 tablespoon olive oil
  • 12 ounces roasted red bell peppers drained and chopped
  • 14 1/2 ounces diced tomatoes with juice
  • 1 teaspoon garlic finely minced fresh
  • 1/4 teaspoon red pepper flakes I used Aleppo pepper; use more if you like it spicy
  • 1/4 cup chopped fresh cilantro plus more for garnish if desired
  • 1/2 teaspoon lemon zest fresh
  • 2 teaspoons fresh lemon juice
  • 10 ounces cod halibut, or tilapia fillets, cut into 1 inch pieces
  • salt
  • ground black pepper

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 60 milligrams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 30 grams
  • SaturatedFat : 1 grams
  • Sodium : 2810 milligrams
  • Sugar : 8 grams
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