20 Italian Delicata Squash Recipe You Won't Believe The Taste!

Published on: Mar 15, 2024

Italian delicata squash is a delicious and versatile ingredient that can elevate any dish. This winter squash is known for its delicate skin and creamy texture, making it a popular choice for soups, casseroles, and side dishes. But did you know that it can also be the star of the show? In this article, we will share with you a mouth-watering recipe that showcases the rich flavors of Italian delicata squash. Get ready to impress your family and friends with this simple yet elegant dish.

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1 of 20

Roasted Delicata Squash w/ Rosemary

Main Ingredients: Delicata Squash, Fresh Rosemary, Olive Oil, Sea Salt
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This delicious recipe combines the sweetness of delicata squash with the earthy flavor of rosemary. The squash is roasted to perfection, creating a tender and flavorful dish that will impress your friends and family. It's the perfect side dish for any meal and is sure to be a crowd-pleaser.
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Italian Stuffed Delicata Squash

Main Ingredients: Squashes, Olive Oil, Small Onion, Garlic Cloves
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For a hearty and satisfying meal, try this Italian-inspired stuffed delicata squash recipe. The tender squash is filled with a savory mixture of ground beef, Italian seasonings, and parmesan cheese. It's then baked until the cheese is melted and the flavors have melded. This dish is sure to become a family favorite.
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Delicata Squash Risotto with Pancetta

Main Ingredients: Delicata Squash, Pancetta, Arborio Rice, Vegetable
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This creamy and flavorful delicata squash risotto is the perfect comfort food for a chilly evening. The sweetness of the squash is balanced out by the salty and savory pancetta, creating a perfect flavor combination. Arborio rice is cooked in a rich broth until it is tender and creamy, making this dish a true indulgence.
4 of 20

Roasted Delicata Squash

Main Ingredients: Delicata Squash, Olive Oil, Seasoned Salt
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Sometimes simple is best, and that is certainly the case with this roasted delicata squash recipe. The squash is simply seasoned with olive oil, sea salt, and black pepper, and then roasted until tender and caramelized. This dish is a great way to enjoy the natural flavor of the squash and makes a great side dish for any meal.
5 of 20

Parmesan Crusted Delicata Squash

Main Ingredients: Cooking Spray, Delicata Squash, Olive Oil, Garlic
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If you're looking for a unique and delicious way to enjoy delicata squash, look no further than this parmesan crusted recipe. The squash is coated in a breadcrumb and parmesan mixture and then baked until crispy and golden. The result is a flavorful and crunchy dish that is perfect for any occasion.
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Parmesan Delicata Squash

Main Ingredients: Olive Oil, Delicata Squash, Kosher Salt, Black Pepper
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This simple and tasty recipe is a great way to enjoy delicata squash. The squash is sliced and then topped with parmesan cheese, olive oil, and black pepper before being roasted to perfection. The cheese creates a crispy and flavorful topping that pairs perfectly with the sweetness of the squash.
7 of 20

Delicata Squash Agrodolce

Main Ingredients: Delicata Squash, Extra Virgin Olive Oil, Honey, Salt
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Agrodolce is an Italian sweet and sour sauce that is the perfect accompaniment to this delicata squash. The squash is roasted and then topped with a sauce made from balsamic vinegar, honey, and red pepper flakes. The result is a dish that is both sweet and tangy and bursting with flavor.
8 of 20

Maple Roasted Delicata Squash

Main Ingredients: Delicata Squash, Maple Syrup, Olive Oil, Sea Salt
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If you have a sweet tooth, you will love this maple roasted delicata squash recipe. The squash is coated in a mixture of maple syrup, olive oil, and cinnamon before being roasted to caramelized perfection. This dish is a great way to enjoy the natural sweetness of the squash and is sure to be a hit with kids and adults alike.
9 of 20

Stuffed Delicata Squash

Main Ingredients: Delicata Squash, Sweet Onion, Bell Pepper, Sweet
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This stuffed delicata squash recipe is a great way to enjoy the squash as a main dish. The squash is filled with a flavorful mixture of quinoa, black beans, corn, and bell peppers, and then topped with cheddar cheese. It's then baked until the cheese is melted and bubbly, creating a hearty and delicious meal.
10 of 20

Rosemary Roasted Delicata Squash

Main Ingredients: Delicata Squash, Olive Oil, Shallot, Rosemary Sprigs
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For a simple and flavorful side dish, try this rosemary roasted delicata squash recipe. The squash is drizzled with olive oil and fresh rosemary before being roasted until tender and caramelized. The result is a dish that is both elegant and delicious and pairs perfectly with any main course.
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These classic Italian meatballs are a must-try for any meatball lover. The mixture of ground beef, breadcrumbs, parmesan cheese, and Italian seasonings creates a perfectly seasoned and tender meatball. Serve them over pasta or as a tasty appetizer.
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Italian Meatballs {Great Big Italian Meatballs}

Main Ingredients: Ground Beef, Ground Pork, Egg, Fresh Bread Crumbs
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If you're in the mood for a hearty and filling meal, these great big Italian meatballs are the way to go. These giant meatballs are filled with ground beef, Italian sausage, and parmesan cheese, and then baked until they are juicy and flavorful. Serve them with your favorite pasta for an unforgettable meal.
13 of 20

Stuffed Delicata Squash Boats

Main Ingredients: Delicata Squash, Onion, Red Bell Pepper, Garlic Cloves
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For a fun and delicious twist on stuffed squash, try this recipe for stuffed delicata squash boats. The squash is filled with a tasty mixture of rice, ground beef, tomatoes, and mozzarella cheese, and then baked until the cheese is melted and bubbly. It's a meal that is sure to impress.
14 of 20

Delicata Squash Salad

Main Ingredients: Delicata Squash, Olive Oil, Sea Salt, Cracked Black
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If you're looking for a lighter way to enjoy delicata squash, this salad is the perfect option. The squash is roasted and then combined with arugula, goat cheese, and candied pecans for a dish that is both sweet and savory. It's perfect as a side dish or a light lunch.
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This classic Italian wedding soup is a hearty and comforting meal that is perfect for chilly days. The broth is seasoned with Italian seasonings and filled with tender meatballs, pasta, and spinach. It's a meal that will warm you up from the inside out.
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Keto Stuffed Peppers – Italian Style

Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
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If you're following a keto diet, you don't have to miss out on the delicious flavors of Italian cuisine. These keto stuffed peppers are filled with a flavorful mixture of ground beef, cauliflower rice, tomatoes, and Italian seasonings. They are then topped with mozzarella cheese and baked until the cheese is melted and bubbly.
17 of 20

Delicata Squash Pizza

Main Ingredients: Delicata Squash, Medium Red Onion, Olive Oil, Garlic
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For a unique and tasty pizza option, try this delicata squash pizza. The pizza crust is topped with a creamy ricotta cheese and delicata squash mixture, and then finished off with prosciutto and arugula. It's a pizza that is both delicious and visually stunning.
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Roasted Hasselback Delicata Squash

Main Ingredients: Delicata Squash, Rosemary, Garlic, Extra Virgin Olive
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For an impressive side dish that is sure to impress your guests, try this roasted hasselback delicata squash recipe. The squash is sliced and then seasoned with olive oil, garlic, and fresh thyme before being roasted until tender and golden. It's a dish that looks as good as it tastes.
Main Ingredients: Beef, Salt, Pepper, Grated Parmesan, Provolone, Italian
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This traditional Italian dish is a must-try for any meat lover. Thinly sliced beef is filled with a flavorful mixture of breadcrumbs, garlic, parmesan cheese, and parsley, and then rolled up and simmered in a rich tomato sauce. It's a dish that is full of flavor and perfect for a special occasion.
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Delicata Squash Risotto

Main Ingredients: Stock, Delicata Squash, Onion, Quick Cooking Brown
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This creamy and flavorful delicata squash risotto is a delicious way to enjoy the squash. Arborio rice is cooked in a broth made from chicken stock and squash puree until it is tender and creamy. It's the perfect side dish for any meal and is sure to be a hit with the whole family.

Roasted Italian Delicata Squash with Herbed Quinoa

Ingredients:

  • 2 medium-sized Italian delicata squash
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Instructions:

  1. Prepare the squash: Cut the Italian delicata squash in half lengthwise and scoop out the seeds with a spoon. Slice the squash into ½ inch thick half-moons.
  2. Roast the squash: In a bowl, mix the squash slices with 1 tablespoon of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of garlic powder, and salt and pepper to taste. Spread the seasoned squash on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until golden and tender.
  3. Cook the quinoa: In a medium-sized pot, bring 2 cups of vegetable broth to a boil. Add 1 cup of quinoa, reduce the heat to low, and simmer for 15 minutes or until all the broth is absorbed. Fluff the quinoa with a fork and set aside.
  4. Assemble the dish: In a serving dish, layer the cooked quinoa and roasted squash. Garnish with fresh parsley.
  5. Serve and enjoy: This roasted Italian delicata squash with herbed quinoa can be served as a side dish or a main course. It's a perfect balance of flavors and textures, and the quinoa adds a protein boost to the dish. Enjoy it as a hearty lunch or a comforting dinner on a cold winter night.

With this recipe, you can easily impress your guests with a delicious and healthy dish featuring the star ingredient, Italian delicata squash. Its sweet and nutty flavor pairs perfectly with the earthy herbs and fluffy quinoa. So next time you're looking for a new way to enjoy this winter squash, give this recipe a try. Your taste buds will thank you!

20 italian delicata squash recipe You won't believe the taste!

Roasted Delicata Squash w/ Rosemary

yield: 4 total time: 32 minutes
4.5 Stars (6 reviews)
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Ingredients

  • 2 delicata squash @ 1lb each, sliced in 1/2" slices
  • 1 tablespoon fresh rosemary finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon cracked black pepper fresh

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 17 grams
  • Fat : 3.5 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • Sodium : 600 milligrams
  • Sugar : 11 grams
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