16 Italian Courgette Soup Recipe Prepare To Be Amazed!

Published on: Mar 17, 2024

Italian courgette soup is a delicious and nutritious dish that is perfect for any time of the year. Whether you are looking for a light and refreshing meal during the summer or a hearty and warming soup during the colder months, this recipe has got you covered. Made with simple, wholesome ingredients, this soup is not only easy to make but also bursting with flavor. In this article, we will share with you a professional and well-organized introduction to making this delectable Italian courgette soup. So, put on your apron and let's get cooking!

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This zucchini tomato Italian sausage soup is a perfect blend of savory and spicy flavors. The addition of zucchini and tomatoes adds a refreshing twist to the traditional Italian sausage soup, making it a delicious and satisfying meal. Serve it with some crusty bread for a complete and hearty dinner.

Ingredients You Will Need

1. Courgettes

The star ingredient of this soup is, of course, the courgettes, also known as zucchini. These tender and flavorful vegetables are packed with nutrients and add a beautiful green color to the soup. Make sure to choose firm and medium-sized courgettes for the best results.

2. Onion and Garlic

To add depth and aroma to the soup, we will need some onions and garlic. These two ingredients are often used as a base in Italian cooking and will bring out the flavors of the courgettes.

3. Vegetable broth

For the soup base, we will use vegetable broth. You can either make your own or use store-bought broth, whichever you prefer. Vegetable broth adds a savory and rich flavor to the soup.

4. Herbs and Spices

To season the soup, we will use a combination of herbs and spices. This includes dried oregano, thyme, and bay leaves, which are commonly used in Italian cuisine. You can also add some red pepper flakes for a hint of heat.

5. Olive oil

Last but not least, we will need some olive oil for sautéing the vegetables and adding a rich and fruity flavor to the soup.

Instructions

1. Prepare the Courgettes

Start by washing and trimming the courgettes. Cut them into small cubes or slices, whichever you prefer. Keep the skin on for added texture and nutrients.

2. Sauté the Onion and Garlic

In a large pot, heat some olive oil over medium heat. Add diced onions and minced garlic, and sauté until they become soft and fragrant.

3. Add the Courgettes

Add the prepared courgettes to the pot and stir them with the onions and garlic. Cook for a few minutes until they start to soften.

4. Season the Soup

Add the dried herbs and spices to the pot and mix well. Then, pour in the vegetable broth and bring the soup to a simmer. Let it cook for about 15 minutes, or until the courgettes are tender.

5. Blend the Soup

Using an immersion blender or transferring the soup to a blender, blend the soup until smooth and creamy. If the soup is too thick, you can add more vegetable broth or water to thin it out.

6. Serve and Enjoy

Once the soup is blended, taste and adjust the seasoning if needed. Serve the soup in bowls and top with some fresh herbs or a drizzle of olive oil. Enjoy your delicious and healthy Italian courgette soup! In conclusion, this Italian courgette soup recipe is perfect for anyone looking for a flavorful and nutritious meal. With simple ingredients and easy instructions, you can whip up this soup in no time. So, don't hesitate to give it a try and impress your family and friends with this delicious dish. Buon Appetito!
16 italian courgette soup recipe Prepare to be amazed!

Italian Sausage and Zucchini Soup

yield: 6 total time: 80 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 5 hot Italian sausage links 19.5 oz., I used turkey Italian sausage
  • olive oil for browning sausage
  • 1 onion small, diced
  • 1 tablespoon fresh garlic finely chopped, or garlic puree
  • 2 cups zucchini diced, see instructions below
  • 6 cups homemade chicken stock or 4 cans chicken broth, reduced slightly
  • 3 cups tomatoes frozen slow-roasted, or 2 cans diced tomatoes with juice
  • 1 1/2 cups water
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 cup macaroni Dreamfield's, or whole wheat macaroni
  • 3 tablespoons fresh basil minced, optional, or you can use frozen basil
  • freshly grated Parmesan for topping soup

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 31 grams
  • Cholesterol : 85 milligrams
  • Fat : 37 grams
  • Fiber : 2 grams
  • Protein : 26 grams
  • SaturatedFat : 12 grams
  • Sodium : 1120 milligrams
  • Sugar : 10 grams
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