20 Italian Cooked Arugula Recipe Taste The Magic Today!

Published on: Mar 17, 2024

Arugula, also known as rocket, is a popular leafy green vegetable commonly used in Italian cuisine. This nutritious and flavorful ingredient adds a peppery kick to any dish, making it a staple in many Italian households. While it is often enjoyed raw in salads, cooked arugula adds a whole new dimension of flavor to traditional Italian dishes. In this article, we will be sharing a delicious and easy Italian cooked arugula recipe that will impress your family and friends.

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Spaghetti with Italian Sausage and Arugula

Main Ingredients: Hot Italian Sausage, Olive Oil, Whole Wheat Spaghetti
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Get a taste of Italy with this mouthwatering spaghetti dish that combines the flavors of spicy Italian sausage and peppery arugula. The sausage is cooked to perfection and mixed with al dente spaghetti, topped with a sprinkle of parmesan cheese and fresh herbs. This recipe is perfect for a quick and easy weeknight dinner or a cozy date night at home.
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Spagetti with Italian Sausage and Arugula

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Italian Marinated Artichoke Salad

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Pesto Gnocchi

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Grilled Breakfast Pizzas with Pesto

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This hearty sandwich is inspired by the popular sandwiches served at Italian train stations. It features prosciutto, salami, fresh mozzarella, roasted red peppers, and arugula all piled high on a crusty baguette. It's a filling and delicious meal that is perfect for lunch or a picnic.
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This one-pan meal is a quick and easy option for a busy weeknight. It features chicken breasts cooked in a flavorful Italian seasoning, along with potatoes, green beans, and tomatoes. It's a complete and delicious meal that the whole family will love.
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Put an Italian twist on a classic BLT sandwich with this tasty recipe. It features sliced turkey, bacon, lettuce, tomato, and a homemade pesto mayo all sandwiched between two slices of toasted ciabatta bread. It's a delicious and satisfying lunch option.

Ingredients

For the pasta:

- 1 pound of pasta (penne, fusilli, or spaghetti) - 1 red onion, finely chopped - 2 cloves of garlic, minced - 1 bunch of fresh arugula, roughly chopped - 1 cup of cherry tomatoes, halved - 1/2 cup of white wine - 1/4 cup of olive oil - Salt and pepper to taste

For the sauce:

- 1 cup of heavy cream - 1/2 cup of freshly grated parmesan cheese - 2 tablespoons of butter - Salt and pepper to taste

Instructions

Step 1: Cook the pasta

- Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Drain and set aside.

Step 2: Prepare the ingredients

- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until fragrant. - Add the cherry tomatoes to the skillet and cook until they start to soften. - Next, add the white wine to the skillet and let it simmer for a few minutes. - Finally, add the chopped arugula to the skillet and cook until wilted.

Step 3: Make the sauce

- In a separate saucepan, melt the butter over medium heat. - Add the heavy cream and let it simmer for a few minutes. - Slowly stir in the grated parmesan cheese and continue stirring until the sauce thickens. - Season with salt and pepper to taste.

Step 4: Combine everything

- Add the cooked pasta to the skillet with the arugula and tomatoes. - Pour the creamy sauce over the pasta and toss everything together. - Let it cook for a few more minutes until the sauce is well incorporated and the pasta is heated through.

Serve and enjoy!

This Italian cooked arugula pasta is a perfect combination of creamy and peppery flavors. Serve it with a sprinkling of extra parmesan cheese on top for an extra indulgent touch. This dish is not only delicious but also a great way to incorporate more greens into your diet. Give it a try and impress your loved ones with this simple yet flavorful recipe. Buon appetito!

Arugula, also known as rocket, is a versatile ingredient that can be used in various Italian dishes. Whether it's in a salad or cooked, this leafy green adds a unique flavor to any dish. Try experimenting by adding it to other pasta dishes or even as a topping for pizza. Let your creativity flow and enjoy the deliciousness of arugula!

20 italian cooked arugula recipe Taste the magic today!

Spaghetti with Italian Sausage and Arugula

yield: 2 total time: 50 minutes
3.0 Stars (2 reviews)
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Ingredients

  • 2 hot Italian sausage links, about 8 oz. turkey
  • 2 teaspoons olive oil
  • 4 ounces whole wheat spaghetti or Dreamfields, I like my favorite Italian whole wheat spaghetti for this recipe.
  • salt
  • water
  • 3 ounces arugula baby, preferably organic
  • 1 teaspoon minced garlic finely, more or less, to taste
  • 1/4 cup pasta cooking water
  • 2 tablespoons lemon juice fresh squeezed
  • Parmesan cheese for serving, preferably freshly grated

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 75 milligrams
  • Fat : 34 grams
  • Fiber : 1 grams
  • Protein : 25 grams
  • SaturatedFat : 11 grams
  • Sodium : 1080 milligrams
  • Sugar : 1 grams
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