20 Italian Collards Recipe They're Simply Irresistible!

Published on: Mar 17, 2024

Collard greens are a staple in Italian cuisine, known for their hearty and nutritious qualities. These leafy greens are packed with vitamins and minerals, making them a popular choice for those looking for a healthy and delicious addition to their meals. While there are many ways to prepare collard greens, one of the most popular and mouth-watering recipes is Italian collards. In this article, we will delve into the world of Italian collards and share a delectable recipe that will have you coming back for more.

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Keto Stuffed Peppers – Italian Style

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Italian Almond Paste Cookies

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Homemade Italian Meatballs

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Creamy Italian Ravioli

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Italian Pork Kabobs with Summer Vegetables

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Why Italian Collards?

Italian cuisine is known for its simplicity and use of fresh, quality ingredients. When it comes to collard greens, the Italian way of cooking adds a whole new dimension of flavor and texture. Italian collards are typically cooked with a combination of garlic, olive oil, and red pepper flakes, giving them a deliciously savory and slightly spicy taste. This method of cooking also allows the collards to retain their vibrant green color and maintain their firm texture, making them a delight to both the eyes and taste buds.

The Health Benefits of Collard Greens

Aside from their delicious taste, collard greens are also a nutritional powerhouse. They are an excellent source of vitamins A, C, and K, as well as calcium, magnesium, and potassium. These nutrients play a crucial role in maintaining a healthy immune system, strong bones, and optimal heart health. Collard greens are also low in calories and high in fiber, making them an ideal option for those looking to maintain or lose weight.

The Italian Collards Recipe

Now that we've established why Italian collards are a must-try dish, let's dive into the recipe. To make this dish, you will need:
  • 1 bunch of collard greens
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of red pepper flakes
  • Salt and pepper to taste
1. Start by washing and trimming the collard greens. Remove the tough stems and chop the leaves into bite-sized pieces. 2. In a large pan, heat the olive oil over medium heat. Add in the minced garlic and red pepper flakes and cook for 1-2 minutes until fragrant. 3. Add in the collard greens and toss to coat them in the oil and seasonings. 4. Cover the pan and let the collards cook for 5-7 minutes, stirring occasionally. 5. Once the collards are tender, season with salt and pepper to taste. 6. Serve hot as a side dish or as a delicious addition to pasta or salads. Final Thoughts Italian collards are a simple yet flavorful dish that will surely become a favorite in your household. Not only are they a delicious addition to any meal, but they also provide an array of health benefits. So why not give this recipe a try and taste the goodness of Italian collards for yourself? Your taste buds and body will thank you.
20 italian collards recipe They're simply irresistible!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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