16 Italian Cod Stew Recipe They're Simply Irresistible!

Published on: Mar 17, 2024

Cod stew is a classic Italian dish that is loved by many for its rich flavors and hearty, comforting nature. This dish has been passed down through generations, with each family adding their own unique twist to make it their own. The beauty of this recipe lies in its simplicity, as it requires just a handful of ingredients and minimal effort to create a delicious and satisfying meal. In this article, we will walk you through the steps to make the perfect Italian cod stew that will leave your taste buds singing.

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1 of 20

Cod in Garlic-Ginger Broth

Main Ingredients: Yellow Onion, Fresh Ginger, Garlic Clove, Cooking Oil
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Indulge in the flavors of the East with this delicious cod in garlic-ginger broth recipe. The combination of tender cod, aromatic garlic, and spicy ginger will tantalize your taste buds and leave you wanting more. This dish is perfect for a cozy dinner at home or for impressing your guests at a dinner party.
2 of 20

Fish Chowder

Main Ingredients: Olive Oil, Butter, Yellow Onions, Dry White Wine, Yukon
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This classic fish chowder recipe is a must-try for seafood lovers. The creamy broth, loaded with chunks of tender fish and vegetables, is the ultimate comfort food. Serve it with crusty bread for a hearty and satisfying meal that will warm you up on a cold day.
3 of 20

Bouillabaisse

Main Ingredients: Olive Oil, Yellow Onion, Garlic Cloves, Saffron
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Transport yourself to the sunny shores of the Mediterranean with this traditional French fish stew. With a flavorful tomato base, a variety of seafood, and fragrant herbs and spices, this bouillabaisse is a feast for the senses. Serve with a glass of wine for the ultimate dining experience.
4 of 20

Keto Cioppino Italian Seafood Stew

Main Ingredients: Olive Oil, Butter, Onion, Celery, Carrot, Sea Salt
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For those following a keto diet, this Italian seafood stew is a delicious and healthy option. Packed with protein and low in carbs, this dish features a variety of seafood and a rich tomato broth. It's a great option for a filling and satisfying meal without compromising on flavor.
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If you're craving the flavors of Italy, this seafood soup is the perfect choice. This hearty and comforting dish features a variety of seafood, tomatoes, and herbs for a delicious and authentic taste. Serve with some crusty bread to soak up all the delicious broth.
6 of 20

Zuppa di Pesce

Main Ingredients: Extra Virgin Olive Oil, Medium Shallots, Fennel Bulb
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This traditional Italian fish stew is a must-try for any seafood lover. The combination of tender fish, clams, mussels, and shrimp, cooked in a flavorful tomato broth, is simply irresistible. Don't forget to add some crusty bread for dipping!
7 of 20

Dominican-Style Coconut Cod Stew

Main Ingredients: Small Onions, Cilantro Stems, Large Garlic Cloves
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Experience the flavors of the Caribbean with this Dominican-style coconut cod stew. The creamy coconut milk base, combined with tender cod and a variety of vegetables, creates a unique and delicious dish that will transport you to a tropical paradise. Serve with some rice for a complete meal.
8 of 20

Cod & White Bean Stew

Main Ingredients: Olive Oil, Leeks, Celery Stalks, Garlic, Tomatoes
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For a hearty and nutritious meal, this cod and white bean stew is a great option. Packed with protein and fiber, this dish features tender cod, white beans, and a variety of vegetables in a flavorful broth. It's a filling and satisfying meal that the whole family will love.
9 of 20

Thick and Hearty Seafood Chowder

Main Ingredients: Butter, Celery, Onions, Leeks, Garlic, Chicken Broth
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If you prefer a thicker and heartier chowder, this recipe is for you. Loaded with chunks of cod, shrimp, and vegetables, this seafood chowder is a delicious and satisfying meal. The creamy broth, flavored with herbs and spices, will warm you up from the inside out.
10 of 20

Cod Chowder

Main Ingredients: Unsalted Butter, Yellow Onion, Celery Rib, Yukon Gold
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This simple and classic cod chowder recipe is a great option for a quick and easy meal. The tender cod, combined with potatoes and vegetables in a creamy broth, is a comforting and delicious dish that can be whipped up in no time. Serve with some crusty bread for dipping.
11 of 20

Cod and Corn Chowder

Main Ingredients: Butter, Yellow Onion, Celery, Bell Pepper, Vegetable
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If you're a fan of sweet and savory flavors, this cod and corn chowder is the perfect choice. The combination of tender cod, sweet corn, and flavorful broth creates a delicious and unique dish that will leave your taste buds wanting more. Serve with some crackers for a satisfying crunch.
12 of 20

Manhattan Cod Chowder

Main Ingredients: Cod, Yams, White Onion, Celery, Minced Garlic, Extra
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For a twist on the traditional fish chowder, try this Manhattan-style cod chowder. The tomato-based broth, combined with chunks of cod and vegetables, creates a flavorful and satisfying meal. This dish is perfect for a cozy night in or for impressing your dinner guests.
13 of 20

Cod Nabe Udon

Main Ingredients: Udon, Seasoning, Cod, Salt, Nappa Cabbage, Carrot, Hot
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This Japanese-style cod nabe udon is a delicious and healthy option for seafood lovers. The combination of tender cod, udon noodles, and vegetables in a flavorful broth is a perfect balance of flavors and textures. It's a great choice for a quick and easy weeknight dinner.
14 of 20

Cod, Bacon, And Sweet Potato Chowder

Main Ingredients: Bacon, Butter, Sweet Potato, Celery, Scallions, All
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For a twist on the traditional fish chowder, try this cod, bacon, and sweet potato version. The smoky and salty flavors of bacon, combined with the sweetness of the potatoes and the tender cod, create a unique and delicious dish that will warm you up on a cold day.
15 of 20

Dairy Free Creamy Cod Chowder

Main Ingredients: Cod, Medium Carrots, Okra, Sliced Mushrooms, Celery
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If you're lactose intolerant or following a dairy-free diet, this creamy cod chowder is a great option. The creamy broth, flavored with herbs and spices, is made with coconut milk for a delicious and dairy-free alternative. Serve with some crusty bread for a complete meal.
16 of 20

Cod in Fennel and Tomato Broth

Main Ingredients: Olive Oil, Fennel Bulb, Sweet Onion, Celery, Salt
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This cod in fennel and tomato broth recipe is bursting with flavor. The combination of tender cod, fragrant fennel, and a rich tomato broth creates a delicious and unique dish that will impress your taste buds. Serve with some crusty bread for a filling and satisfying meal.
17 of 20

Paleo Tomato Soup with Cod

Main Ingredients: Bacon, Cod, San Marzano Tomatoes, V8 Juice, Fire
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For those following a paleo diet, this tomato soup with cod is a delicious and healthy option. The rich tomato broth, combined with chunks of tender cod and vegetables, is a flavorful and satisfying meal that is also gluten-free. This dish is perfect for a cozy night in or for a quick and easy lunch.
18 of 20

Cod & Cauliflower Chowder with Tarragon Bacon Crumble

Main Ingredients: Cauliflower, Olive Oil, Yellow Onion, Garlic Cloves
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For a gourmet twist on the classic fish chowder, try this cod and cauliflower chowder with tarragon bacon crumble. The creamy cauliflower base, combined with tender cod and a crunchy bacon topping, creates a unique and delicious dish that will impress your dinner guests.
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Gordon Ramsay's Minestrone with Blue Eye Cod

Main Ingredients: Cod, Brown Onion, Large Carrots, Celery, Dried Chili
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For a taste of fine dining at home, try this minestrone with blue eye cod recipe from celebrity chef Gordon Ramsay. The hearty and flavorful soup, loaded with vegetables and tender cod, is a delicious and satisfying meal that will impress even the most discerning palates.
20 of 20

Seafood Chowder

Main Ingredients: Butter, Olive Oil, Leeks, Celery, Flour, Seafood Stock
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This seafood chowder is a must-try for any seafood lover. Packed with a variety of seafood, vegetables, and a creamy broth, this chowder is a delicious and satisfying meal that will warm you up on a cold day. Serve with some crusty bread for a complete and comforting meal.

The Key Ingredient: Cod Fish

The star of this dish is, of course, the cod fish. This versatile and mild-flavored fish is a staple in Italian cuisine and is widely available in most markets. The firm and flaky texture of cod makes it the perfect choice for stews, as it holds up well and absorbs the flavors of the dish. When choosing cod for your stew, opt for fresh, wild-caught fish for the best quality and taste.

Finding the Right Balance of Flavors

The beauty of this dish lies in the balance of flavors from fresh herbs, vegetables, and tomatoes. The acidity from the tomatoes adds a nice tang to the stew, while the herbs bring a depth of flavor. The key is to not overpower the dish with any one ingredient, but rather to let them all work together to create a symphony of flavors. This is where the Italian touch comes in, with the use of oregano, thyme, and basil to bring that authentic taste to the stew.

Making it Your Own

As mentioned earlier, each family has their own unique twist on this traditional dish. Some like to add potatoes or carrots for added heartiness, while others prefer to throw in some olives or capers for a briny kick. Feel free to get creative and add your own personal touch to this recipe. The important thing is to make it with love and to enjoy it with your loved ones.

Bringing it All Together

To make this Italian cod stew, start by sautéing some garlic and onions in a pot with some olive oil. Once they are fragrant and slightly softened, add in some chopped tomatoes, herbs, and a splash of white wine. Let it simmer for a few minutes before adding in the cod and letting it cook until it is flaky and opaque. Serve with some crusty Italian bread to soak up all the delicious sauce. Now that you have the recipe for the perfect Italian cod stew, gather your ingredients and give it a try. We guarantee it will become a family favorite in no time. Buon appetito!
16 italian cod stew recipe They're simply irresistible!

Cod in Garlic-Ginger Broth

yield: 4 total time: 35 minutes
4.5 Stars (2 reviews)
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Ingredients

  • 1/2 yellow onion finely diced
  • 1 1/2 teaspoons fresh ginger grated, use a rasp grater
  • 1 garlic clove through a garlic press
  • 1 teaspoon cooking oil
  • 2 tablespoons low sodium soy sauce
  • 3 cups dashi see note above or vegetable broth
  • 1 teaspoon lime juice
  • 12 ounces cod skin removed
  • 8 shiitake mushrooms stems removed, caps thinly sliced
  • 1 carrot peeled and sliced into thin matchsticks, or 1 handful of matchstick-cut carrots
  • 3 scallions white and green parts, finely chopped
  • 2 tablespoons fresh cilantro roughly chopped

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 40 milligrams
  • Fat : 4 grams
  • Fiber : 2 grams
  • Protein : 21 grams
  • Sodium : 600 milligrams
  • Sugar : 2 grams
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