19 Italian Cod Recipe Tomato Savor The Mouthwatering Goodness!

Published on: Mar 15, 2024

Italy is known for its delicious cuisine, and one of the most popular and versatile ingredients in Italian cooking is cod. This white fish is not only flavorful and nutritious, but it can also be prepared in a variety of ways. One of the most delicious and traditional recipes is Italian cod with tomato. In this article, we will guide you through the steps of creating a mouth-watering Italian cod dish that is sure to become a favorite in your household. So let's get cooking!

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Spicy Red Fish Stew

Main Ingredients: Red Onion, Olive Oil, Roasted Red Bell Peppers, Diced
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Are you looking for a dish that will add a little heat to your dinner table? Look no further than this spicy red fish stew recipe! Made with fresh cod, shrimp, and mussels, this stew is packed with flavor and will warm you up on a cold night. The secret ingredient? A spicy tomato sauce that will have your taste buds dancing. Serve with crusty bread for dipping and enjoy!
Italian Seafood Soup {Cioppino} Recipe - The Dinner-Mom
Ready in 30 Minutes! | Italian seafood stew, Seafood soup recipes, Recipes
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If you're in the mood for a hearty and delicious seafood dish, give this Italian seafood soup a try. Made with clams, mussels, shrimp, and cod, this soup is packed with flavors of tomato, garlic, and Italian herbs. It's the perfect dish for a cozy night in or for impressing guests at a dinner party. Serve with a side of crusty bread and a glass of wine for a truly authentic Italian meal.
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Keto Cioppino Italian Seafood Stew

Main Ingredients: Olive Oil, Butter, Onion, Celery, Carrot, Sea Salt
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Following a keto diet? This Cioppino Italian seafood stew is the perfect low-carb and high-protein dish for you. Made with shrimp, cod, clams, and mussels, this stew is packed with nutrients and will keep you satisfied for hours. The rich tomato broth adds a burst of flavor to every bite. Serve with a fresh salad for a complete and healthy meal.
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Gluten Free Gnocchi with Baccala’ Alla Romana (Gnocchi...

Main Ingredients: Gluten, Salt, Evoo, Small Onion, Pine Nuts, Cod, White
Gluten Free Gnocchi with Baccala' Alla Romana (Gnocchi with Cod Roman ...
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If you're looking for a unique and delicious seafood dish, try this gluten-free gnocchi with baccala' alla Romana. Made with salt cod, gnocchi, and tomatoes, this dish combines Italian and Portuguese flavors for a truly special meal. The creamy sauce balances out the saltiness of the cod, creating a perfectly harmonious dish. Serve with a glass of white wine for a complete culinary experience.
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Seafood Lasagna

Main Ingredients: Lasagna Noodles, Kosher Salt, Whole Milk, Butter
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Lasagna is a classic comfort food, but have you ever tried it with seafood? This seafood lasagna is a delicious twist on the traditional dish. Layers of shrimp, crab, and white fish are intermingled with tomato sauce and cheese, creating a decadent and satisfying meal. Perfect for a special occasion or a cozy night in, this seafood lasagna will quickly become a favorite in your household.
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Sole Piccata

Main Ingredients: Fish Fillets, Salt, Ground Black Pepper, Flour, Extra
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If you're looking for a quick and easy seafood dish, give sole piccata a try. Sole is a light and flaky fish that pairs perfectly with the tanginess of lemon and capers. This dish is simple to make but will impress your taste buds. Serve with a side of pasta or rice and steamed vegetables for a complete meal.
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Zuppa di Pesce

Main Ingredients: Extra Virgin Olive Oil, Medium Shallots, Fennel Bulb
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Zuppa di pesce, or Italian fish stew, is a hearty and flavorful dish that is perfect for a cozy night in. Made with clams, mussels, shrimp, and cod, this stew is loaded with seafood and vegetables. The rich tomato broth is bursting with flavors of garlic and Italian herbs. Serve with a crusty bread for dipping and enjoy a taste of Italy in every bite.
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Cioppino

Main Ingredients: Seafood Stock, Clams, Well Scrubbed, Mussels, Well
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Cioppino is a traditional Italian seafood stew that originates from San Francisco. Made with a variety of seafood such as crab, mussels, and clams, this stew is full of flavor and texture. The tomato broth is infused with garlic and Italian herbs, creating a delicious base for the seafood. Serve with a crusty bread for dipping and enjoy a satisfying and authentic Italian dish.
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Easy One Pan Mediterranean Cod

Main Ingredients: Olive Oil, Small Onion, Fennel, Garlic, Diced Tomato
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This easy one pan Mediterranean cod recipe is perfect for a quick and healthy weeknight dinner. Made with fresh cod, tomatoes, olives, and spinach, this dish is packed with flavors of the Mediterranean. The cod is flaky and moist, while the tomatoes and olives add depth and color to the dish. Serve with a side of quinoa or rice for a complete and healthy meal.
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5 Ingredient Tuscan Baked Fish

Main Ingredients: Olive Oil, Onion, Diced Tomatoes, Cod, Capers, Salt
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Looking for a simple and delicious seafood dish? This 5 ingredient Tuscan baked fish recipe is the perfect solution. Made with fresh white fish, tomatoes, olives, and Italian herbs, this dish is packed with flavor and is easy to make. Simply bake the ingredients in the oven and voila! Serve with a side of pasta or rice and enjoy a quick and satisfying meal.
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The Best Baja Fish Taco

Main Ingredients: Cod, Flour, Salt, Pepper, Corn Tortillas, Green
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Tacos are always a hit, and these Baja fish tacos are no exception. Made with fresh cod, cabbage, avocado, and a spicy mayonnaise sauce, these tacos are bursting with flavor. The cod is crispy on the outside and tender on the inside, making it the perfect filling for the tacos. Serve with a side of black beans and rice for a complete and satisfying meal.
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Lemon Butter Baked Cod

Main Ingredients: Olive Oil, Shallot, Garlic, Butter, Vegetable Stock
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If you're looking for a light and flavorful seafood dish, try this lemon butter baked cod recipe. The cod is baked with a lemon butter sauce that infuses the fish with flavor and moisture. The citrusy flavor pairs perfectly with the mildness of the cod, creating a delicious and refreshing dish. Serve with a side of roasted vegetables for a healthy and balanced meal.
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Mario's Baccala Ravioli

Main Ingredients: Cod, All Purpose Flour, Eggs, Extra Virgin Olive Oil
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This recipe for Mario's Baccala Ravioli is a traditional Italian dish that is perfect for a special occasion. Made with salt cod, ricotta cheese, and lemon, the ravioli is bursting with flavor and texture. The sauce is made with white wine, butter, and garlic, adding a richness to the dish. Serve with a side salad and a glass of red wine for a truly authentic Italian meal.
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Delicious Lemon Pepper Cod

Main Ingredients: Cod, Fresh Lemon Juice, Ground Black Pepper, Sea Salt
This recipe for delicious lemon pepper cod is a quick and easy seafood dish that is perfect for a busy weeknight. The cod is pan-seared with a lemon pepper seasoning, creating a crispy and flavorful crust. Serve with a side of roasted vegetables and a fresh salad for a healthy and satisfying meal.
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Roasted Cod With Mushrooms

Main Ingredients: Cod, I Can T Believe It S Not Butter Made With Olive
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Looking for a unique and delicious way to prepare cod? Try this recipe for roasted cod with mushrooms. The cod is roasted with a variety of mushrooms, creating a rich and earthly flavor. The lemon butter sauce adds a citrusy and savory element to the dish. Serve with a side of rice or quinoa for a complete and satisfying meal.
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Sheet Pan Mediterranean Cod

Main Ingredients: Cod, Olive, Roma Tomatoes, White Onion, Leek
This sheet pan Mediterranean cod recipe is perfect for a quick and easy weeknight dinner. The cod is baked with tomatoes, olives, and artichokes, creating a flavorful and colorful dish. The medley of flavors and textures will have your taste buds singing. Serve with a side of quinoa or pasta for a complete and satisfying meal.
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Italian Cod with "Rice"

Main Ingredients: Cod, Tomato Sauce, Diced Tomatoes, Sage, Stevia
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This Italian cod with "rice" recipe is perfect for those following a low-carb or gluten-free diet. Instead of traditional rice, this dish is made with cauliflower rice, adding nutrients and flavor to the dish. The cod is baked with a tomato sauce that is infused with garlic and Italian herbs. Serve with a fresh salad for a complete and healthy meal.
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Easy 20-Minutes Fish Stew

Main Ingredients: Olive Oil, White Onion, Garlic, Cod, Diced Tomato

The Perfect Combination: Cod and Tomatoes

Cod and tomatoes are a classic pairing in Italian cuisine. The rich and tangy flavor of the tomato perfectly complements the delicate taste of the cod, creating a harmonious blend of flavors. Not only do these two ingredients taste great together, but they also offer a variety of health benefits. Tomatoes are packed with vitamins and antioxidants, while cod is a lean protein source that is low in calories and high in omega-3 fatty acids.

Choosing the Right Ingredients

To make the best Italian cod with tomato, it is important to choose high-quality ingredients. When it comes to cod, look for fresh fillets that are firm and have a mild scent. For the tomatoes, opt for ripe, firm ones that are rich in color. You can also add in some additional ingredients to enhance the dish, such as garlic, onions, herbs, and olives.

The Cooking Process

To start, heat a pan over medium heat and add some olive oil. Once hot, add in some minced garlic and onions and sauté until fragrant. Then, add in the diced tomatoes and cook for a few minutes until they start to soften. Next, add in the cod fillets and let them cook for about 5-7 minutes on each side, or until they are fully cooked and flaky. You can also add in some fresh herbs, such as basil or parsley, for added flavor.

Serving Suggestions

Once the cod is cooked, remove it from the pan and serve it on a bed of the tomato sauce. You can also add some olives on top for an extra burst of flavor. This dish can be served with a side of pasta or roasted vegetables, or it can be enjoyed on its own. It is a versatile dish that can be served for a casual weeknight dinner or a special occasion. In conclusion, Italian cod with tomato is a delicious and healthy dish that is easy to make and full of flavor. With the right ingredients and cooking techniques, you can create a restaurant-worthy meal in the comfort of your own home. So why not give this recipe a try and impress your family and friends with your newfound culinary skills? Buon Appetito!
19 italian cod recipe tomato Savor the mouthwatering goodness!

Spicy Red Fish Stew

yield: 2 total time: 30 minutes
5.0 Stars (3 reviews)
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Ingredients

  • 1/2 cup red onion finely chopped, or shallot
  • 1 tablespoon olive oil
  • 12 ounces roasted red bell peppers drained and chopped
  • 14 1/2 ounces diced tomatoes with juice
  • 1 teaspoon garlic finely minced fresh
  • 1/4 teaspoon red pepper flakes I used Aleppo pepper; use more if you like it spicy
  • 1/4 cup chopped fresh cilantro plus more for garnish if desired
  • 1/2 teaspoon lemon zest fresh
  • 2 teaspoons fresh lemon juice
  • 10 ounces cod halibut, or tilapia fillets, cut into 1 inch pieces
  • salt
  • ground black pepper

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 60 milligrams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 30 grams
  • SaturatedFat : 1 grams
  • Sodium : 2810 milligrams
  • Sugar : 8 grams
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