18 Italian Cod Fish Stew Recipe Unleash Your Inner Chef!
Published on: Mar 16, 2024
In addition to being a delicious and hearty dish, Italian cod fish stew is also a great source of nutrients and a perfect way to incorporate more seafood into your diet. This traditional recipe has been passed down for generations and is a favorite among Italian families. Made with fresh cod fillets, a variety of vegetables, and flavorful herbs and spices, this stew is sure to become a staple in your kitchen. So, let's dive into the details of this authentic Italian cod fish stew recipe and learn how to make this mouthwatering dish at home.
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Main Ingredients: Extra Virgin Olive Oil, Onions, Garlic, Diced Tomatoes
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Ingredients:
Cod fillets: 1.5 lbs, cut into bite-sized pieces
Olive oil: 2 tablespoons
Onion: 1 medium, chopped
Garlic cloves: 3, minced
Celery: 2 stalks, chopped
Carrots: 2, chopped
Potatoes: 2 medium, peeled and cut into chunks
Tomatoes: 2 medium, chopped
Tomato paste: 2 tablespoons
White wine: 1/2 cup
Fish stock: 2 cups
Bay leaves: 2
Thyme: 1 teaspoon
Salt and pepper: to taste
Parsley: for garnish
Instructions:
In a large pot, heat the olive oil over medium heat.
Add the onions and garlic, and cook until they become translucent.
Add the celery, carrots, and potatoes, and cook for a few minutes.
Add the chopped tomatoes, tomato paste, and white wine. Stir well.
Pour in the fish stock and add the bay leaves, thyme, salt, and pepper. Bring to a boil, then reduce the heat to low and let it simmer for 15 minutes.
Add the cod fillets to the pot and gently stir to combine. Let it simmer for an additional 10 minutes.
Remove from heat and let it sit for a few minutes before serving.
Garnish with parsley and serve hot with crusty bread or over a bed of rice.
Tips:
For even more flavor, you can add some chopped fennel or bell peppers to the stew.
If you can't find cod, you can substitute it with any white fish such as haddock, tilapia, or halibut.
Make sure not to overcook the fish as it will become tough and dry.
This stew tastes even better the next day, so don't be afraid to make a big batch and enjoy it as leftovers.
Conclusion:
With its rich and hearty flavors, Italian cod fish stew is the perfect dish for a cozy dinner at home. It's also a great way to incorporate more seafood into your diet and reap the health benefits of this nutritious protein source. So, next time you're craving a taste of Italy, give this authentic recipe a try and impress your family and friends with your cooking skills. Buon appetito!
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