15 Italian Chow Chow Recipe Delight In These Amazing Recipes!

Published on: Mar 15, 2024

When it comes to Italian cuisine, most people think of pizza, pasta, and gelato. But there's so much more to discover in the world of Italian cooking. One dish that often goes overlooked is the Italian Chow Chow, a flavorful and hearty dish that is perfect for a family dinner or a gathering with friends. This dish has its roots in the Southern Italian region of Campania and has been passed down through generations. In this article, we'll dive into the history of this dish and share a traditional Italian Chow Chow recipe that will transport your taste buds to the streets of Naples.

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Chow Chow

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Nanas Chow Chow

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Keto Stuffed Peppers – Italian Style

Main Ingredients: Lean Ground Beef, Olive Oil, Bell Peppers, Onion
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Italian Almond Paste Cookies

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Homemade Italian Meatballs

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Creamy Italian Ravioli

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Italian Pork Kabobs with Summer Vegetables

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The History of Italian Chow Chow

Origins of the Dish

Italian Chow Chow, also known as Ciambotta, is a simple and rustic dish that originated in the Campania region of Southern Italy. It was traditionally made by farmers who used whatever vegetables they had on hand, making it a versatile and adaptable recipe. The name Ciambotta comes from the Spanish word "ciambote," which means a mix of vegetables. This dish was often made with whatever vegetables were in season, making it a staple in Italian households all year round.

Influences from Other Cuisines

As with many Italian dishes, the origins of Italian Chow Chow can be traced back to a variety of cultural influences. The Spanish, who ruled over Southern Italy for centuries, brought their love of vegetables and stews to the region. The dish also shows influences from the nearby Mediterranean and Middle Eastern countries, with the addition of spices such as cumin and coriander.

Evolution of the Recipe

Over time, the recipe for Italian Chow Chow has evolved and adapted to different regions and tastes. In some parts of Italy, the dish includes meat such as pork or sausage, while in others it remains a purely vegetarian dish. Some variations also include seafood, such as shrimp or clams. However, one thing remains consistent - the use of fresh, seasonal vegetables.

The Ingredients

Key Ingredients

The key to a delicious Italian Chow Chow is using fresh and high-quality ingredients. The star of this dish is, of course, the vegetables. You will need zucchini, eggplant, bell peppers, tomatoes, onions, and garlic. These vegetables are then simmered in a hearty tomato sauce, which is made with crushed tomatoes, olive oil, and a blend of Italian herbs and spices.

Optional Ingredients

While the traditional recipe for Italian Chow Chow does not include meat, you can add your own twist by including sausage, chicken, or seafood. You can also add other vegetables such as potatoes, carrots, or mushrooms to make the dish even heartier and more flavorful.

The Recipe

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onions and garlic and cook until fragrant.
  2. Add in your choice of meat, if using, and cook until browned.
  3. Add in chopped vegetables and cook until slightly softened.
  4. Pour in crushed tomatoes and stir to combine.
  5. Add in a blend of Italian herbs and spices, such as oregano, basil, and thyme.
  6. Bring the mixture to a boil, then reduce heat and let it simmer for about 15-20 minutes, until the vegetables are fully cooked.
  7. Season with salt and pepper to taste.
  8. Serve hot and enjoy with a crusty bread or over a bed of pasta.

Final Thoughts

Italian Chow Chow may not be as well-known as other Italian dishes, but it is a delicious and comforting meal that deserves a spot in your recipe repertoire. With its rich history and simple yet flavorful ingredients, this dish is a perfect representation of the heart and soul of Italian cuisine. Give this recipe a try and taste for yourself the delicious flavors of Southern Italy.
15 italian chow chow recipe Delight in these amazing recipes!

Italian Meatballs

yield: 8 total time: 85 minutes
4.6 Stars (33 reviews)
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Ingredients

  • 1 pound ground beef at least 16 percent fat
  • 1 pound ground pork
  • 2/3 cup milk whole or 2 percent
  • 3 slices white bread crusts removed, about 3 ounces
  • 1/4 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 2 eggs
  • 2 teaspoons kosher salt
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons black pepper
  • 1 teaspoon dried oregano or marjoram
  • 3 garlic cloves minced
  • 1 cup flour for dusting
  • 1/3 cup olive oil
  • 2 1/2 cups tomato sauce make in step 1 of method or use already prepared
  • 2 tablespoons olive oil
  • 3/4 cup finely chopped onions
  • 3/4 cup carrots finely chopped
  • 3/4 cup chopped celery finely
  • 2 tablespoons fresh parsley chopped
  • 1 clove garlic minced
  • 28 ounces tomatoes crushed or whole, including the juice, or 1 3/4 pound of fresh tomatoes, peeled, seeded, and chopped
  • 1/2 teaspoon dried basil or 2 Tbsp chopped fresh basil
  • 1 teaspoon tomato paste
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 145 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 31 grams
  • SaturatedFat : 12 grams
  • Sodium : 1270 milligrams
  • Sugar : 13 grams
  • TransFat : 0.5 grams
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