20 Italian Chopped Salad Sandwich Recipe You Must Try Them!

Published on: Mar 15, 2024

Italian chopped salad sandwiches are a delicious and satisfying meal that combines the classic flavors of a chopped salad with the convenience of a sandwich. This recipe is perfect for a quick lunch or dinner, and can be easily customized to your personal tastes. The best part? It's incredibly easy to make and requires minimal ingredients. Let's dive into the details of this mouth-watering recipe and learn how to make your own Italian chopped salad sandwich!

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If you're looking for a hearty and flavorful salad, this Italian chopped salad is sure to hit the spot. Made with a variety of fresh ingredients and a zesty Italian dressing, this salad is a perfect meal on its own or as a side dish. The combination of crunchy vegetables, creamy cheese, and savory meats makes this salad a crowd-pleaser.
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For a lighter and healthier option, try this Italian chopped salad with a red wine vinaigrette dressing. The tanginess of the vinaigrette pairs perfectly with the crisp vegetables and adds a burst of flavor to every bite. This salad is also a great choice for those who are watching their calorie intake.
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Italian Chopped Salad with Balsamic Dressing

Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
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For a sweeter and more robust dressing, try this Italian chopped salad with a balsamic dressing. The rich and thick balsamic dressing adds a touch of sweetness to the salad and complements the savory ingredients perfectly. This salad is a great choice for those who prefer a more traditional Italian flavor.
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Chopped Italian Pasta Salad

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For a heartier and more filling option, add some pasta to your Italian chopped salad. The chewy texture of the pasta adds a nice contrast to the crunchy vegetables and makes this salad a complete meal. You can use any type of pasta you like, such as penne, fusilli, or rotini, to make this delicious salad.
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Unforgettable Italian Chopped Salad

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With its bold and vibrant flavors, this Italian chopped salad is truly unforgettable. The combination of fresh vegetables, tangy dressing, and savory meats creates a perfect balance of flavors that will leave you wanting more. This salad is a great choice for a summer picnic or a potluck dinner.
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This Italian pasta salad is a perfect option for those who prefer a more traditional pasta salad. Made with a variety of fresh vegetables, pasta, and a zesty Italian dressing, this salad is a great choice for any occasion. You can serve it as a side dish or add some protein, such as grilled chicken or shrimp, to make it a complete meal.
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Refeshing Chopped Italian Salad

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On a hot summer day, this refreshing chopped Italian salad is exactly what you need. Made with crisp vegetables, tangy dressing, and creamy cheese, this salad is light, flavorful, and perfect for a summer lunch or dinner. You can also add some grilled chicken or shrimp to make it a more filling meal.
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Chopped Italian Salad

Main Ingredients: Romaine Lettuce, Salami, Provolone Cheese, Red Bell
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This classic chopped Italian salad is a staple in many households. Made with simple ingredients and a homemade Italian dressing, this salad is easy to make and always a crowd-pleaser. You can add your favorite toppings, such as olives, sun-dried tomatoes, or artichokes, to make it your own.
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Antipasto Submarine Salad Sandwich

Main Ingredients: Mortadella, Genoa Salami, Capicola, Mozzarella
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For a unique twist on the traditional Italian chopped salad, try this antipasto submarine salad sandwich. Packed with all the delicious ingredients of a classic Italian salad, this sandwich is perfect for those who prefer a heartier and more filling option. The crusty bread adds a nice crunch to every bite, making this sandwich a true delight.
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Sometimes, less is more. This simple Italian salad is proof that you don't need a lot of ingredients to make a delicious and satisfying meal. Made with just a handful of fresh vegetables and a drizzle of Italian dressing, this salad is perfect for those who prefer a lighter option. You can also add some protein, such as grilled chicken or tofu, to make it more filling.
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What makes this Italian chopped salad stand out is the homemade dressing. Made with simple ingredients that you probably already have in your pantry, this dressing is easy to make and adds a burst of flavor to the salad. You can also make a bigger batch and keep it in the fridge to use in other salads throughout the week.
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If you don't have time to make your own dressing, you can always use a store-bought Italian salad dressing. Just make sure to choose one with high-quality ingredients and not too much added sugar. You can also jazz it up by adding some fresh herbs, such as basil or oregano, to give it a homemade touch.
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Everyday Italian Salad

Main Ingredients: Spring Greens, Red Onion, Cherry Tomatoes, Croutons
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This everyday Italian salad is a great choice for a quick and easy meal. Made with simple ingredients and a store-bought dressing, this salad is perfect for those busy days when you don't have time to cook. You can also top it with some grilled chicken or shrimp to make it a more substantial meal.
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Last but not least, this Italian dressing is a must-try for any salad lover. Made with a combination of fresh herbs, olive oil, and vinegar, this dressing is full of flavor and adds a delicious kick to any salad. You can use it as a marinade for meats or vegetables, or as a dipping sauce for bread.

Ingredients for Italian Chopped Salad Sandwich

For the Salad:

  • 1 head of romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup cucumber, diced
  • 1/2 cup black olives, sliced
  • 1/2 cup pepperoncini, sliced
  • 1/2 cup provolone cheese, diced
  • 1/2 cup salami, diced
  • 1/4 cup Italian dressing
  • Salt and pepper, to taste

For the Sandwich:

  • 1 loaf of Italian bread
  • 1/4 cup garlic butter
  • 1/4 cup grated parmesan cheese
  • 1/4 cup mozzarella cheese, shredded

Instructions:

  1. In a large mixing bowl, combine all the salad ingredients and toss with Italian dressing until well coated. Season with salt and pepper to taste.
  2. Cut the Italian bread into slices, leaving one side attached to form a hinge.
  3. Spread the garlic butter on one side of the bread and sprinkle with parmesan cheese.
  4. Place the bread on a baking sheet and broil in the oven for 2-3 minutes, until the edges are crispy and the cheese is melted.
  5. Remove the bread from the oven and add the chopped salad on top of the garlic bread.
  6. Sprinkle mozzarella cheese over the top of the salad.
  7. Place the sandwich back in the oven for an additional 2-3 minutes, until the cheese is melted and the salad is warmed through.
  8. Remove from the oven and close the sandwich, pressing down gently to combine all the flavors.
  9. Cut the sandwich into individual servings and enjoy!

Customization Options:

The great thing about this Italian chopped salad sandwich recipe is that it can be easily customized to your liking. Here are a few ideas to make it your own:

  • Switch up the meats: Instead of salami, try using prosciutto, turkey, or ham.
  • Add more veggies: Feel free to add in any additional vegetables that you enjoy, such as roasted red peppers, artichoke hearts, or sun-dried tomatoes.
  • Try a different dressing: While Italian dressing is classic for this recipe, you can also use balsamic vinaigrette, ranch, or even pesto for a different flavor twist.
  • Make it vegetarian: Simply omit the salami and add in some extra cheese or protein, such as chickpeas or tofu.

With these simple customization options and the delicious combination of flavors and textures, this Italian chopped salad sandwich is sure to become a staple in your meal rotation. So why not give it a try and see for yourself how easy and tasty it can be?

20 italian chopped salad sandwich recipe You must try them!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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