20 Italian Chopped Salad Recipe Food Network They're Simply Irresistible!

Published on: Mar 17, 2024

Italian cuisine is known for its delicious and flavorful dishes, and the Italian chopped salad is no exception. This classic salad combines a variety of fresh and vibrant ingredients, creating a perfect balance of textures and flavors. Whether you're looking for a light lunch or a side dish for your next dinner party, this Italian chopped salad recipe from Food Network is sure to impress. Let's dive into the details and learn how to make this mouth-watering dish.

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This Italian Chopped Salad is a perfect accompaniment to your beer can chicken. It brings a fresh and vibrant flavor to the table, with a beautiful mix of colors and textures. The crisp romaine lettuce, juicy tomatoes, and tangy red onions are tossed with a delicious Italian dressing, giving the salad a burst of flavor in every bite. The addition of crunchy croutons and salty Parmesan cheese adds a perfect finishing touch to this dish.
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Italian Chopped Salad with Red Wine Vinaigrette

Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
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For a twist on the classic Italian Chopped Salad, try making it with a homemade red wine vinaigrette. The tangy and slightly sweet dressing pairs perfectly with the fresh and crisp vegetables. To make the vinaigrette, simply whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, and Italian seasoning. Pour it over the salad and toss to coat. This zesty dressing will take your Italian Chopped Salad to the next level.
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Italian Chopped Salad with Balsamic Dressing

Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
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If you're a fan of balsamic dressing, then this variation of the Italian Chopped Salad is sure to be a hit. The sweet and tangy flavor of the balsamic dressing complements the fresh vegetables perfectly. To make the dressing, simply combine balsamic vinegar, olive oil, honey, minced garlic, and a pinch of salt and pepper. Drizzle it over the salad and toss to coat. This mouthwatering salad is a must-try for any balsamic lover.
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Unforgettable Italian Chopped Salad

Main Ingredients: Romaine Lettuce, Cherry Tomatoes, Pecorino, Fresh Basil
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This unforgettable Italian Chopped Salad will become a household favorite after just one bite. The combination of flavors and textures is simply irresistible. Crisp romaine lettuce, juicy cherry tomatoes, savory salami, tangy red onions, and creamy mozzarella cheese are tossed together with a homemade Italian dressing. The result is a burst of flavor in every forkful. You won't be able to get enough of this delicious salad.
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For a more elevated version of the Italian Chopped Salad, add some salty prosciutto to the mix. The rich and bold flavor of the prosciutto adds a whole new dimension to the salad. Simply chop up some prosciutto and toss it together with the other ingredients. The result is a delicious and satisfying salad that will impress your family and friends. Serve it alongside your beer can chicken for the ultimate meal.

The Ingredients

Romaine Lettuce

The base of the Italian chopped salad is crisp romaine lettuce, which adds a refreshing crunch to the dish. Make sure to wash and dry the lettuce thoroughly before chopping it into bite-sized pieces.

Salami and Provolone Cheese

For a protein-packed salad, this recipe calls for salami and provolone cheese. The salami adds a salty and savory element, while the provolone cheese adds a creamy and rich flavor.

Cherry Tomatoes

To add a burst of color and sweetness, cherry tomatoes are a must in this salad. Cut them in half to release their juices and enhance the overall flavor of the dish.

Red Onion

For a bit of tanginess, red onion is a key ingredient in this recipe. Finely chop the onion and soak it in cold water for a few minutes to reduce its pungent flavor.

Kalamata Olives

For a touch of brininess, kalamata olives are a delicious addition to the salad. Make sure to pit them before adding them to the dish.

Pepperoncini

For a bit of heat, pepperoncini adds a kick to the salad. If you're not a fan of spicy food, you can skip this ingredient, or reduce the amount to your liking.

Basil

To add a fresh and herbaceous flavor, basil is a great addition to this Italian chopped salad. Roughly chop the leaves and sprinkle them on top of the salad before serving.

The Dressing

No salad is complete without a delicious dressing, and this Italian chopped salad is no exception. To make the dressing, mix together olive oil, red wine vinegar, honey, garlic, oregano, salt, and pepper in a small bowl. Drizzle the dressing over the salad and toss to evenly coat all the ingredients.

Putting It All Together

To assemble the Italian chopped salad, start by adding the romaine lettuce to a large bowl. Next, add the salami, provolone cheese, cherry tomatoes, red onion, kalamata olives, and pepperoncini on top of the lettuce. Give everything a good toss and then sprinkle the chopped basil on top. Finally, drizzle the dressing over the salad and toss to combine. Serve immediately and enjoy the delicious flavors of this Italian classic. In conclusion, this Italian chopped salad is a perfect balance of flavors and textures, making it a crowd-pleasing dish for any occasion. With fresh and vibrant ingredients and a delicious homemade dressing, this salad is sure to become a staple in your recipe repertoire. So why not give it a try and impress your friends and family with this mouth-watering dish? Buon appetito!
20 italian chopped salad recipe food network They're simply irresistible!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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