20 Italian Chopped Salad Recipe Bon Appétit Get Ready To Indulge!

Published on: Mar 15, 2024

Italian cuisine is known for its delicious and flavorful dishes, and the Italian chopped salad is no exception. This classic dish is a perfect combination of fresh and crunchy vegetables, creamy cheese, and tangy dressing. It's a versatile salad that can be served as a side dish or a main course. In this article, we'll share a traditional Italian chopped salad recipe from Bon Appétit that will surely satisfy your taste buds and impress your guests.

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If you're looking to add some Italian flair to your beer can chicken, this Italian chopped salad is the perfect accompaniment. Fresh and colorful, this salad is bursting with flavors and textures that will complement your chicken perfectly. The base of this salad is a mix of romaine lettuce, radicchio, and arugula, giving it a nice balance of crunch and bitterness. Tossed with creamy mozzarella, savory salami, crispy pancetta, and tangy pepperoncini, this salad is full of bold flavors that will wake up your taste buds. For a finishing touch, drizzle the salad with a homemade Italian dressing made with olive oil, red wine vinegar, garlic, and a blend of Italian seasonings. This salad is the perfect way to add some Italian flair to your beer can chicken.
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Italian Chopped Salad with Red Wine Vinaigrette

Main Ingredients: Romaine Lettuce, Roma Tomatoes, Purple Onion, Green
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For a lighter and fresher version of the Italian chopped salad, try swapping out the balsamic dressing for a red wine vinaigrette. This zesty dressing is made with red wine vinegar, olive oil, Dijon mustard, and fresh herbs, giving it a bright and tangy flavor that pairs perfectly with the chicken. For added texture and nutrition, add some sliced cherry tomatoes, thinly sliced red onions, and chopped cucumber to the salad. These fresh ingredients will add a pop of color and crunch to your dish. Not only is this salad delicious, but it's also packed with nutrients and antioxidants from the fresh vegetables and heart-healthy olive oil. It's the perfect guilt-free side dish for your beer can chicken.
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Italian Chopped Salad with Balsamic Dressing

Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
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If you prefer a sweeter and more robust dressing, try making this Italian chopped salad with a balsamic dressing. Made with balsamic vinegar, honey, and garlic, this dressing has a sweet and tangy flavor that pairs well with the savory flavors of the chicken. Add some sliced bell peppers, artichoke hearts, and chopped olives to the salad for a burst of flavor and texture. These ingredients also add a Mediterranean twist to the dish. With the combination of sweet and savory flavors, this Italian chopped salad with balsamic dressing is sure to be a crowd-pleaser. Plus, the antioxidants from the balsamic vinegar and healthy fats from the olive oil make it a nutritious choice as well.
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Unforgettable Italian Chopped Salad

Main Ingredients: Romaine Lettuce, Cherry Tomatoes, Pecorino, Fresh Basil
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If you really want to impress your guests with your beer can chicken, make this unforgettable Italian chopped salad. This upgraded version of the classic salad is packed with fresh and flavorful ingredients that will elevate your dish to the next level. In addition to the usual ingredients, this salad also includes marinated artichoke hearts, roasted red peppers, and sun-dried tomatoes. These ingredients add a burst of flavor and a touch of sweetness to the dish. For a creamy and indulgent element, add some fresh burrata cheese to the salad. The creamy cheese pairs perfectly with the bold flavors of the salad and the chicken. This unforgettable Italian chopped salad is sure to be a hit at your next cookout or dinner party.
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If you're short on time or ingredients, you can still enjoy a delicious Italian chopped salad with your beer can chicken. Simply toss together some romaine lettuce, cherry tomatoes, sliced red onions, and mozzarella cheese for a basic yet tasty salad. For a quick and easy dressing, mix together olive oil, balsamic vinegar, garlic powder, and dried Italian herbs. This simple dressing is full of flavor and will add the perfect touch to your chicken and salad. Don't let a lack of time or ingredients stop you from enjoying a delicious and refreshing Italian chopped salad with your beer can chicken. Sometimes, the simplest recipes are the most satisfying.

Ingredients:

For the salad:

  • 1 head of romaine lettuce, chopped
  • 1 cup of cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 1 cup of canned chickpeas, drained and rinsed
  • 1 cup of marinated artichoke hearts, drained and chopped
  • 1/2 cup of roasted red peppers, chopped
  • 1/2 cup of pitted black olives, sliced
  • 1/2 cup of crumbled feta cheese

For the dressing:

  • 1/4 cup of red wine vinegar
  • 1/4 cup of extra-virgin olive oil
  • 1 clove of garlic, minced
  • 1 teaspoon of Dijon mustard
  • 1/4 teaspoon of dried oregano
  • Salt and pepper to taste

To make this Italian chopped salad, start by preparing the dressing. In a small bowl, whisk together the red wine vinegar, olive oil, minced garlic, Dijon mustard, and oregano. Season with salt and pepper to taste. Set aside.

In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, chickpeas, artichoke hearts, roasted red peppers, and black olives. Toss the salad with the prepared dressing until everything is evenly coated. Sprinkle the crumbled feta cheese on top.

This Italian chopped salad recipe is not only delicious but also customizable. You can add or substitute any of the vegetables with your favorites. You can also add some cooked pasta or grilled chicken to make it a heartier meal. Serve the salad immediately and enjoy!

20 italian chopped salad recipe bon appétit Get ready to indulge!

Italian Chopped Salad

yield: 4 total time: 20 minutes
4.3 Stars (27 reviews)
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Ingredients

  • dressing
  • 3 tablespoons red wine vinegar
  • 1/2 cup olive oil
  • 1 teaspoon minced garlic
  • 1 teaspoon italian seasoning
  • 1 teaspoon dry mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 tablespoon Swerve or sweetener of choice
  • salad
  • 2 cups romaine lettuce chopped
  • 2 cups iceberg lettuce chopped
  • 1 cup red cabbage chopped
  • 3 ounces salame Gallo, chopped
  • 1 1/2 cups chickpeas drained and rinsed, one can
  • 1/3 cup fresh basil chopped
  • 1 tomato chopped
  • 1/2 cup pitted kalamata olives chopped
  • 2 scallions sliced thin
  • 8 gluten-free crackers Breton®, crumbled

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 15 milligrams
  • Fat : 38 grams
  • Fiber : 6 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 930 milligrams
  • Sugar : 4 grams
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