20 Italian Chickpea Flatbread Recipe You Must Try Them!
Published on: Mar 16, 2024
In addition to being a delicious and healthy alternative to traditional bread, Italian chickpea flatbread, or farinata, is also incredibly versatile. This gluten-free and vegan recipe can be customized with various toppings and can be served as an appetizer, snack, or even a main dish. But what makes this recipe truly unique is the fact that it only requires a few simple ingredients and minimal prep time. Let's take a closer look at how to make this mouthwatering dish.
Recipe for Farinata with Rosemary and Pepper (Italian...
Main Ingredients: Chickpea Flour, Water, Salt, Olive Oil, Fresh Rosemary
Farinata is a traditional Italian flatbread made from chickpea flour. It's a simple and versatile dish that can be enjoyed on its own or topped with your favorite ingredients. This recipe adds a delicious twist with the addition of rosemary and pepper. Get ready to transport your taste buds to Italy with this flavorful dish.
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Falafel
Main Ingredients: Chickpeas, Fresh Parsley Leaves, Cilantro Leaves
Falafel is a popular Middle Eastern dish that has become a favorite all over the world. This recipe combines the flavors of falafel into a flatbread, making it a perfect option for a quick and easy meal. The crispy chickpea patties, tangy tzatziki sauce, and fresh vegetables all come together on top of a warm flatbread for a delicious and satisfying dish.
This flatbread recipe takes inspiration from the classic Italian chopped salad. It's a refreshing and healthy option that is perfect for any occasion. The combination of fresh vegetables, herbs, and cheese on top of a crispy flatbread makes for a delicious and satisfying meal.
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Chickpea Salad
Main Ingredients: Chickpeas, Olive Oil, Ground Cumin, Cayenne Pepper
If you're a fan of chickpeas, this flatbread recipe is a must-try. The creamy and flavorful chickpea salad is the perfect topping for a warm and crispy flatbread. It's a great option for a light lunch or dinner, or even as an appetizer for your next gathering.
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Vegetable Pesto Flatbread
Main Ingredients: Flatbread, Pesto Sauce, Shredded Carrots, Shredded
Pesto is a staple in Italian cuisine, and this flatbread recipe takes it to the next level. The combination of fresh vegetables and tangy pesto on top of a warm flatbread is a winning combination. It's a great way to add some extra veggies to your diet while still satisfying your pizza cravings.
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Homemade Hummus
Main Ingredients: Tahini, Cold Water, Olive Oil, Cumin, Salt, Minced
Hummus is a popular dip made from chickpeas, but have you ever thought of using it as a topping for flatbread? This recipe does just that, and the result is a flavorful and creamy flatbread that is sure to be a hit. You can customize the toppings to your liking, making it a versatile and delicious option for any occasion.
Who says you need a pizza oven to make delicious pizza? This recipe for Italian flatbread pizza is simple and easy to make, yet packs a ton of flavor. The combination of tangy tomato sauce, gooey cheese, and your favorite toppings makes for a perfect pizza every time.
If you're a fan of orzo, you'll love this flatbread recipe. The creamy and flavorful orzo salad is the perfect topping for a warm and crispy flatbread. It's a great option for a light lunch or dinner, or even as an appetizer for your next gathering.
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Classic Italian Flatbread Pizza
Main Ingredients: Prepared Pizza Crust, Tomato Sauce, Tomato, Sugar
This recipe stays true to the classic Italian pizza, with a crispy flatbread crust topped with tangy tomato sauce, gooey cheese, and your favorite toppings. It's a simple and delicious option that is sure to satisfy your pizza cravings.
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Now That's Italian! Flatbread
Main Ingredients: Crust, Marinara Sauce, Medium Tomato, Fresh Basil
This flatbread recipe is a true celebration of Italian flavors. The combination of tangy tomato sauce, creamy mozzarella cheese, and fresh herbs and vegetables on top of a crispy flatbread makes for a delicious and satisfying meal. It's perfect for any occasion, from a casual dinner to a party with friends.
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Grilled Eggplant Flatbread
Main Ingredients: Chickpeas, Extra Virgin Olive Oil, Dried Oregano, Chili
Eggplant is a staple in Italian cuisine, and this flatbread recipe showcases it perfectly. The grilled eggplant adds a smoky and delicious flavor to the flatbread, and pairs perfectly with tangy tomato sauce and creamy mozzarella cheese. It's a great option for a vegetarian meal, or as a side dish for your next barbecue.
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Chickpea Shawarma Flatbread
Main Ingredients: Plain Greek Yogurt, Dill, Garlic Powder, Kosher Salt
Shawarma is a popular Middle Eastern dish that has become a favorite all over the world. This recipe combines the flavors of shawarma into a flatbread, making it a perfect option for a quick and easy meal. The tender and flavorful chickpea filling, tangy tzatziki sauce, and fresh vegetables all come together on top of a warm flatbread for a delicious and satisfying dish.
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Italian Chicken Pesto Flatbread Sandwich
Main Ingredients: Wish Bone Italian Dressing, Oil, Water, Balsamic, Tyson
This recipe is a delicious and satisfying option for those who love sandwiches. The crispy flatbread is filled with tender and flavorful chicken, tangy pesto, and fresh vegetables, making it a complete meal in itself. It's perfect for a quick lunch or dinner, or as a hearty snack.
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Tandoori Chicken Flatbread Pizza
Main Ingredients: Flatout Flatbread Artisan Thin Pizza Crusts, Chicken
This recipe takes inspiration from Indian cuisine, combining the flavors of tandoori chicken with a classic flatbread pizza. The result is a delicious and unique dish that is sure to be a hit. The combination of tender chicken, tangy yogurt sauce, and crispy flatbread is a winning combination that will leave your taste buds wanting more.
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Italian Chickpea Soup
Main Ingredients: Olive Oil, Garlic, Fresh Rosemary, Italian Plum
This recipe takes a twist on the classic Italian chickpea soup, by turning it into a topping for flatbread. The creamy and flavorful soup pairs perfectly with the crispy flatbread, making it a delicious and comforting meal for any time of the year. It's a great option for a quick and easy dinner, or as a hearty lunch option.
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Spinach Feta Salad on Flatbread
Main Ingredients: Baby Spinach, Cherry Tomatoes, Chickpeas, Green Onions
This flatbread recipe takes inspiration from the classic Greek salad, with a twist. The combination of fresh spinach, tangy feta cheese, and flavorful dressing on top of a warm and crispy flatbread is a winning combination. It's a great option for a light and healthy meal, or as a refreshing appetizer for your next gathering.
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Easy Spicy Italian Sausage Grilled Flatbread Pizza
Main Ingredients: Flatbreads, Pizza Sauce, Shredded Mozzarella Cheese
If you love a bit of heat in your food, this recipe is for you. The combination of spicy Italian sausage, tangy tomato sauce, and gooey cheese on top of a crispy flatbread is a flavor explosion. It's a great option for a quick and easy dinner, or to impress your guests at your next party.
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Super-green Flatbread With Kale Pistachio Pesto
Main Ingredients: Kale Leaves, Pistachios, Garlic, Lemon Juice, Extra
This flatbread recipe is not only delicious, but also packed with nutrients. The super-green pesto made with kale and pistachios is a flavorful and healthy option to top a crispy flatbread. It's a great way to add some extra greens to your diet while still satisfying your pizza cravings.
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Crockpot Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Onions, Chickpeas, Diced Tomatoes, Red
Who says you can't make a flatbread in a crockpot? This recipe for sweet potato curry flatbread is a game changer. The slow-cooked curry adds a delicious and unique flavor to the flatbread, and pairs perfectly with crispy flatbread crust. It's a great option for a vegetarian meal, or as a side dish for your next dinner party.
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Traditional Italian Baccala with Chickpeas
Main Ingredients: Baccala, Olive Oil, Onion, Celery, Garlic, Chopped
Baccala is a traditional Italian dish made from salted cod, and this recipe puts a twist on it by turning it into a topping for flatbread. The tender and flavorful baccala pairs perfectly with the crispy flatbread, making it a delicious and unique option for a meal. It's perfect for a special occasion or when you want to impress your guests with a unique dish.
Ingredients:
For the flatbread:
1 cup chickpea flour
1 cup water
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
For the toppings (optional):
Cherry tomatoes
Olives
Artichoke hearts
Feta cheese
Herbs (rosemary, thyme, oregano)
Instructions:
In a large bowl, whisk together the chickpea flour, water, olive oil, salt, and black pepper until well combined.
Let the batter rest for at least 30 minutes to an hour. This will help the flavors develop and create a smoother texture.
Preheat the oven to 450°F (230°C) and preheat a cast-iron skillet in the oven for about 10 minutes.
Remove the skillet from the oven and carefully pour the batter into the hot skillet, spreading it evenly.
If desired, add your toppings on top of the batter before placing the skillet back in the oven for 15-20 minutes, or until the edges are crispy and the top is golden brown.
Remove from the oven and let it cool for a few minutes before slicing and serving.
Variations:
One of the great things about Italian chickpea flatbread is that it can be customized to your liking. Here are some ideas for different variations:
Add spinach and sun-dried tomatoes for a Mediterranean twist.
For a heartier option, add sausage and caramelized onions.
For a cheesy flatbread, top it with mozzarella and parmesan before baking.
For a refreshing and light option, top it with arugula and shaved parmesan after baking.
In conclusion,
Italian chickpea flatbread is a delicious and simple recipe that is perfect for anyone looking for a healthier alternative to traditional bread. With just a few simple ingredients and minimal prep time, you can create a versatile and customizable dish that is sure to become a household favorite. So go ahead and give this recipe a try, and don't be afraid to get creative with your toppings!
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