18 Italian Chicken With Vegetables Recipe Try These Culinary Delights!

Published on: Mar 17, 2024

If you're looking for a delicious and healthy meal that is easy to make, look no further than this Italian chicken with vegetables recipe. Not only is it packed with flavor, but it also provides a balanced mix of protein and nutrients from the vegetables. Plus, it's a great way to incorporate more Italian flavors into your cooking repertoire. Let's dive in and learn how to make this mouthwatering dish.

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If you're looking for a hearty and delicious dinner, this Italian Chicken and Rice Casserole is perfect for you. Made with tender chicken, flavorful herbs and spices, and creamy rice, this dish is sure to become a family favorite. The best part? It's all made in one dish for easy cleanup! Ingredients:
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This Sheet Pan Italian Chicken is a simple and delicious meal that is perfect for a busy weeknight. Chicken and vegetables are seasoned with Italian herbs and roasted to perfection on one sheet pan, making cleanup a breeze. Plus, it's a healthy and flavorful meal that the whole family will love. Ingredients:

Ingredients:

1. Chicken breasts

Chicken breasts are a lean source of protein that is essential for building and repairing muscles. They also provide important nutrients such as iron, zinc, and B vitamins. For this recipe, we recommend using boneless, skinless chicken breasts for a healthier option.

2. Italian seasoning

Italian seasoning is a blend of herbs and spices commonly used in Italian cuisine. It adds a depth of flavor to the dish and complements the chicken and vegetables perfectly. You can either use a store-bought Italian seasoning mix or make your own with a combination of dried basil, oregano, thyme, and rosemary.

3. Olive oil

Olive oil is a staple in Italian cooking and is used in this recipe to sauté the chicken and vegetables. It not only adds flavor but also provides healthy monounsaturated fats that are beneficial for heart health.

4. Garlic

Garlic not only adds a delicious aroma to the dish but also provides numerous health benefits. It contains a compound called allicin, which has anti-inflammatory and immune-boosting properties. Plus, it adds a subtle depth of flavor to the chicken and vegetables.

5. Assorted vegetables

This recipe calls for a variety of colorful vegetables such as bell peppers, zucchini, and cherry tomatoes. These vegetables are rich in vitamins, minerals, and antioxidants, making this dish both delicious and nutritious.

Instructions:

1. Begin by preheating your oven to 375°F (190°C). 2. In a small bowl, mix together 1 tablespoon of Italian seasoning, 2 tablespoons of olive oil, and 2 minced garlic cloves. 3. Place 4 chicken breasts in a baking dish and brush the seasoning mixture over them, making sure to coat both sides. 4. Add the assorted vegetables, cut into bite-size pieces, to the baking dish, and drizzle with the remaining seasoning mixture. 5. Bake for 25-30 minutes, or until the chicken is fully cooked and the vegetables are tender. 6. Serve hot and enjoy your flavorful and nutritious Italian chicken with vegetables. In conclusion, this Italian chicken with vegetables recipe is a simple and delicious way to incorporate Italian flavors into your cooking while also providing a balanced and healthy meal. So next time you're looking for a quick and easy dinner idea, give this recipe a try. Your taste buds and your body will thank you.
18 italian chicken with vegetables recipe Try these culinary delights!

Italian Chicken and Rice Casserole

yield: 7 total time: 85 minutes
4.3 Stars (46 reviews)
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Ingredients

  • 3 cups chicken cooked, chopped
  • 1 cup rice uncooked
  • 1 red bell pepper chopped
  • fresh parsley handful of chopped
  • 1 cup Italian blend shredded cheese
  • 15 ounces chicken broth
  • 1 can cream of chicken soup
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 garlic clove minced or crushed
  • black pepper to taste

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 65 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 22 grams
  • SaturatedFat : 2 grams
  • Sodium : 380 milligrams
  • Sugar : 1 grams
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