Looking for a delicious and healthy meal that is full of flavor and easy to make? Look no further than this Italian chicken squash zucchini asparagus recipe! This dish is packed with nutritious vegetables and protein-rich chicken, making it the perfect meal for any day of the week. Not only is it a tasty and satisfying meal, but it is also a great way to incorporate seasonal produce into your cooking. Let's dive into the details of this mouth-watering recipe and how you can make it in the comfort of your own kitchen.
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The Ingredients You'll Need
To make this delicious Italian chicken squash zucchini asparagus dish, you'll need the following ingredients:
Asparagus: 1 bunch of asparagus, trimmed and cut into bite-size pieces
Olive oil: 2 tablespoons
Italian seasoning: 2 teaspoons
Salt and pepper: to taste
Parmesan cheese: for topping (optional)
Instructions
Step 1: Preheat Your Oven
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2: Prepare the Chicken
Place the chicken breasts on a cutting board and season them with Italian seasoning, salt, and pepper on both sides.
Step 3: Arrange Vegetables in a Baking Dish
In a large baking dish, arrange the zucchini, squash, and asparagus in an even layer. Drizzle with olive oil and sprinkle with salt and pepper.
Step 4: Add Chicken to the Dish
Place the seasoned chicken breasts on top of the vegetables in the baking dish.
Step 5: Bake in the Oven
Bake the dish in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Step 6: Serve and Enjoy!
Once the dish is done baking, remove it from the oven and let it cool for a few minutes. Serve the chicken and vegetables hot, and top with parmesan cheese for an added burst of flavor.
This Italian chicken squash zucchini asparagus recipe is not only delicious but also easy to make and full of nutritious ingredients. It's a great way to use up seasonal produce and can be easily tailored to your personal taste preferences. Give it a try and see for yourself – this dish will become a staple in your weeknight meal rotation.
