20 Italian Chicken Salad Recipe Cooking Light Prepare To Be Amazed!
Published on: Mar 17, 2024
When it comes to finding a quick and easy meal that doesn't skimp on flavor, look no further than this delicious Italian chicken salad recipe from Cooking Light. Packed with fresh ingredients and bursting with classic Italian flavors, this salad is perfect for a light lunch or a refreshing dinner option. Plus, with its simple preparation and minimal cooking time, it's the perfect dish for busy weeknights. So, let's dive in and learn how to make this mouthwatering Italian chicken salad!
Looking for a delicious and easy way to jazz up your chicken salad? Look no further than this Italian Chicken Salad recipe! Made with a combination of fresh herbs, tangy balsamic dressing, and juicy chicken, this salad is bursting with flavor and is perfect for a light lunch or dinner.
2of 20
Italian Chicken Salad Without Mayo
Main Ingredients: Chicken Breasts, Italian Parsley, Green Olives
If you're not a fan of mayonnaise, you'll love this Italian Chicken Salad without mayo. Instead, the dressing is made with a combination of olive oil, balsamic vinegar, and Dijon mustard. The result is a lighter and fresher take on traditional chicken salad, without sacrificing any of the delicious Italian flavors.
3of 20
Italian Chicken Salad with Balsamic Dressing
Main Ingredients: Salad, Lettuce, Kalamata Olives, Fresh Mozzarella
This Italian Chicken Salad with Balsamic Dressing is perfect for those who love a little tang in their salads. The balsamic dressing adds a delicious sweetness to the salad, while still allowing the other flavors to shine through. Plus, it's a healthier alternative to creamy dressings.
4of 20
Italian Chicken Salad in Lettuce Cups
Main Ingredients: Cooked Chicken, Yellow Bell Peppers, Red Onion
For a fun and unique way to serve your Italian Chicken Salad, try making lettuce cups! These cups are filled with the delicious chicken salad, making them a perfect option for a light lunch or appetizer. Plus, they're a great way to add some extra veggies to your meal.
5of 20
Light Italian Chicken Salad with Roasted Garlic
Main Ingredients: Garlic, Olive Oil, Chicken Breast, Nonfat Greek Yogurt
This Light Italian Chicken Salad is a great option for those looking for a healthier version of the classic dish. The roasted garlic adds a delicious depth of flavor, and the light dressing made with Greek yogurt and olive oil keeps the salad light and creamy.
If you're a fan of pasta salads, you'll love this Italian Chicken Pasta Salad. This dish combines the flavors of a classic Italian salad with pasta, making it a filling and satisfying meal. It's perfect for picnics, potlucks, or as a side dish for a barbecue.
7of 20
Italian Salad With Chicken
Main Ingredients: Romaine Lettuce, Black Olives, Tomatoes, Artichoke
This Italian Salad with Chicken is a great way to add some protein to your meal. The combination of fresh vegetables, tangy dressing, and juicy chicken makes for a delicious and nutritious dish. Plus, it's easy to customize with your favorite veggies.
8of 20
Skinny Italian Chicken Pasta Salad
Main Ingredients: Olive Oil, Chicken, Lemon Juice, Apple Cider Vinegar
This Skinny Italian Chicken Pasta Salad is a great option for those looking to cut back on calories without sacrificing flavor. The dressing is made with Greek yogurt and olive oil, and the pasta is replaced with zucchini noodles. It's a healthier take on a classic dish that's perfect for summer.
9of 20
Heathy Italian Chopped Salad
Main Ingredients: Spinach, Romaine, Chickpeas, Salami, Chicken, Basil
This Healthy Italian Chopped Salad is a great way to get your daily dose of veggies. It's made with a variety of fresh vegetables, including cucumber, onion, bell peppers, and tomatoes, and is topped with grilled chicken for a protein boost. The homemade Italian dressing ties everything together for a delicious and nutritious meal.
10of 20
Keto Italian Chicken Salad
Main Ingredients: Boneless, Skinless Chicken Breast, Peppers, Baby
If you're following a keto diet, this Italian Chicken Salad is a must-try. It's packed with healthy fats and protein, and the dressing is made with olive oil and apple cider vinegar. Plus, the addition of Italian seasoning and garlic gives it a delicious flavor that's perfect for any low-carb meal plan.
11of 20
Italian Chopped Salad with Balsamic Dressing
Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
This Italian Chopped Salad with Balsamic Dressing is a great option for those looking for a light and refreshing meal. The combination of fresh vegetables, tangy balsamic dressing, and grilled chicken makes for a delicious and colorful dish that's perfect for any summer gathering.
12of 20
Italian Tortellini Salad with Grilled Chicken
Main Ingredients: Cheese Tortellini, Wish Bone Italian Dressing, Chicken
This Italian Tortellini Salad with Grilled Chicken is a hearty and satisfying meal that's perfect for a summer barbecue. The tortellini adds a delicious twist to the classic Italian salad, and the grilled chicken adds a smoky flavor. It's a crowd-pleaser that's sure to be a hit with everyone.
This Italian Pasta Salad is a classic dish that never goes out of style. Made with a variety of fresh veggies, cooked pasta, and a homemade Italian dressing, it's a simple and delicious meal that's perfect for any occasion. Plus, you can easily customize it with your favorite add-ins.
14of 20
Healthy Italian Chicken Salad
Main Ingredients: Cooked Chicken, Celery, Artichoke Hearts, Red Bell
For a healthier version of the classic dish, try this Healthy Italian Chicken Salad. The dressing is made with Greek yogurt and olive oil, and the salad is packed with fresh veggies and grilled chicken. It's a great way to satisfy your cravings for a creamy and flavorful salad without all the added calories.
15of 20
Grilled Italian Chicken Salad
Main Ingredients: Dressing, Rice Vinegar, Olive Oil, Garlic, Onion
This Grilled Italian Chicken Salad is a great option for those hot summer days when you don't want to turn on the oven. The chicken is cooked on the grill, giving it a smoky flavor, and the salad is filled with fresh vegetables and a tangy dressing. It's a light and refreshing meal that's perfect for any summer gathering.
16of 20
Creamy Italian Chicken Salad Wrap
Main Ingredients: Chicken Breasts, Whole Wheat Tortillas, Cherry
For a quick and easy lunch option, try this Creamy Italian Chicken Salad Wrap. The chicken salad is made with creamy Greek yogurt, tangy balsamic dressing, and a variety of fresh veggies. It's then wrapped in a tortilla for a portable and delicious meal that's perfect for on-the-go.
17of 20
Italian Chicken Salad Lettuce Cups
Main Ingredients: Rotisserie Chicken, Roasted Red Pepper, Red Onion
These Italian Chicken Salad Lettuce Cups are another great option for a light and refreshing meal. The chicken salad is stuffed into crisp lettuce cups, making it a perfect choice for a low-carb or gluten-free meal. Plus, it's a fun and creative way to serve your salad.
This homemade Italian dressing is the perfect addition to any salad. Made with a combination of olive oil, balsamic vinegar, and a variety of herbs and spices, it's a versatile dressing that can also be used as a marinade for chicken or veggies. Plus, it's much healthier and tastier than store-bought dressings.
This Simple Italian Salad is a great way to add some veggies to your meal. Made with a combination of crisp lettuce, juicy tomatoes, and tangy dressing, it's a classic and delicious salad that pairs well with any main dish. It's easy to make and only requires a handful of ingredients.
This Italian Salad Dressing is a must-have in your recipe collection. It's a simple and versatile dressing that pairs well with a variety of salads, and can also be used as a marinade or dipping sauce. Plus, it's made with all-natural ingredients, so you can feel good about using it on your salads.
Ingredients You'll Need
1. Chicken
The star of this dish is, of course, the chicken. Chicken is a lean protein that is not only versatile but also packed with essential nutrients. For this recipe, you'll need chicken breasts that can be grilled, baked, or even cooked on the stovetop. The key is to cook the chicken to perfection, ensuring that it is tender and juicy.
2. Fresh Vegetables
This Italian chicken salad is filled with an array of fresh vegetables that add crunch and flavor to the dish. Some of the vegetables you'll need include cherry tomatoes, cucumbers, red onions, and bell peppers. These vegetables not only provide essential vitamins and minerals but also add a pop of color to the salad.
3. Italian Dressing
The key to any great salad is the dressing, and for this Italian chicken salad, you'll need a delicious Italian dressing. You can either make your own dressing using olive oil, balsamic vinegar, and Italian seasonings, or you can use a store-bought option. Either way, this dressing will bring all the flavors together and give your salad that classic Italian taste.
Putting it All Together
Once you have all your ingredients prepped, it's time to assemble this delicious Italian chicken salad. Start by cooking the chicken and letting it cool while you chop the vegetables. Then, combine all the ingredients in a large bowl and toss with the Italian dressing. You can also add some fresh herbs like basil or oregano for an extra burst of flavor.
Why You'll Love This Recipe
Apart from being incredibly tasty, this Italian chicken salad is also healthy and easy to make. It's packed with nutritious ingredients and perfect for those following a low-carb or gluten-free diet. Plus, it's a great way to use up leftover chicken or vegetables, making it a budget-friendly option as well.
In Conclusion
If you're looking for a delicious and nutritious meal that doesn't require a lot of effort, this Italian chicken salad is the perfect choice. With its fresh ingredients, bold flavors, and simple preparation, it's a recipe that you'll want to make again and again. So, why not give it a try and enjoy a taste of Italy right in your own kitchen?
