15 Italian Chicken Salad Recipe Unleash Your Inner Chef!
Published on: Mar 14, 2024
Are you tired of the same old boring salads for lunch? Look no further! This Italian chicken salad recipe is the perfect mix of fresh and flavorful ingredients that will leave your taste buds singing. With a variety of textures and a burst of Mediterranean flavors, this salad is not only delicious but also packed with nutrients to keep you energized throughout the day. Follow along for a step-by-step guide on how to create this mouthwatering dish.
This Italian Chicken Salad is a perfect light and refreshing meal for those hot summer days. Tender grilled chicken is tossed with crisp veggies and a tangy Italian dressing. Serve it over a bed of greens for a healthy and satisfying meal.
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Italian Chicken Salad Without Mayo
Main Ingredients: Chicken Breasts, Italian Parsley, Green Olives
If you're looking for a healthier version of the traditional Italian Chicken Salad, this recipe is for you. Instead of using mayo, we use Greek yogurt for a creamy and protein-packed dressing. It's a guilt-free way to enjoy this delicious dish.
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Italian Chicken Salad with Balsamic Dressing
Main Ingredients: Salad, Lettuce, Kalamata Olives, Fresh Mozzarella
The combination of grilled chicken, fresh veggies, and tangy balsamic dressing makes this Italian Chicken Salad a winner. It's a perfect balance of flavors and textures that will leave you wanting more.
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Italian Chicken Salad in Lettuce Cups
Main Ingredients: Cooked Chicken, Yellow Bell Peppers, Red Onion
For a fun twist on the classic salad, try serving it in lettuce cups. It's a great low-carb option that still packs a ton of flavor. Plus, it's perfect for a quick and easy lunch or dinner.
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Light Italian Chicken Salad with Roasted Garlic
Main Ingredients: Garlic, Olive Oil, Chicken Breast, Nonfat Greek Yogurt
Roasted garlic adds a rich and savory flavor to this light and healthy Italian Chicken Salad. It's a great way to add depth to the dish without adding extra calories. Plus, roasted garlic has numerous health benefits, making this salad even more nutritious.
If you're a pasta lover, this Italian Chicken Pasta Salad is a must-try. Tender chicken, al dente pasta, and a variety of fresh veggies are tossed in a zesty Italian dressing for a flavorful and satisfying meal.
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Italian Salad With Chicken
Main Ingredients: Romaine Lettuce, Black Olives, Tomatoes, Artichoke
This Italian Salad with Chicken is a hearty and nutritious meal that's perfect for any day of the week. It's filled with protein, healthy fats, and plenty of veggies, making it a well-balanced dish that will keep you full and satisfied.
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Skinny Italian Chicken Pasta Salad
Main Ingredients: Olive Oil, Chicken, Lemon Juice, Apple Cider Vinegar
If you're watching your waistline, this Skinny Italian Chicken Pasta Salad is the perfect meal for you. It's packed with veggies and lean protein, and the dressing is lightened up to reduce calories without sacrificing flavor.
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Heathy Italian Chopped Salad
Main Ingredients: Spinach, Romaine, Chickpeas, Salami, Chicken, Basil
This Healthy Italian Chopped Salad is a great way to get your daily dose of veggies. It's loaded with a variety of colorful vegetables, lean protein, and a flavorful Italian dressing. It's the perfect combination of taste and nutrition.
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Keto Italian Chicken Salad
Main Ingredients: Boneless, Skinless Chicken Breast, Peppers, Baby
If you're following a keto diet, this Italian Chicken Salad is a great option for a low-carb meal. It's packed with healthy fats and protein, and the dressing is sugar-free. It's a delicious way to stay on track with your keto lifestyle.
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Italian Chopped Salad with Balsamic Dressing
Main Ingredients: Lettuce, Genoa Salami, Cooked Chicken Breast, Green
This Italian Chopped Salad combines the flavors of a traditional Italian salad with a tangy balsamic dressing. It's a refreshing and satisfying dish that's perfect for any occasion.
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Italian Tortellini Salad with Grilled Chicken
Main Ingredients: Cheese Tortellini, Wish Bone Italian Dressing, Chicken
For all the pasta lovers out there, this Italian Tortellini Salad with Grilled Chicken is a must-try. Tender tortellini, grilled chicken, and a variety of veggies are tossed in a flavorful Italian dressing for a delicious and filling meal.
This classic Italian Pasta Salad is a crowd-pleaser and a perfect side dish for any summer BBQ. It's a medley of pasta, veggies, and a zesty dressing that will have everyone going back for seconds.
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Healthy Italian Chicken Salad
Main Ingredients: Cooked Chicken, Celery, Artichoke Hearts, Red Bell
This Healthy Italian Chicken Salad is a great option for those looking for a nutritious and delicious meal. It's packed with lean protein, healthy fats, and plenty of veggies, making it a well-balanced choice.
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Grilled Italian Chicken Salad
Main Ingredients: Dressing, Rice Vinegar, Olive Oil, Garlic, Onion
Grilling the chicken adds a delicious smoky flavor to this Grilled Italian Chicken Salad. It's a great way to elevate the dish and add a new dimension of taste. Plus, grilling is a healthier cooking method compared to frying.
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Creamy Italian Chicken Salad Wrap
Main Ingredients: Chicken Breasts, Whole Wheat Tortillas, Cherry
For a quick and easy lunch, try this Creamy Italian Chicken Salad Wrap. It's filled with all the flavors of a traditional Italian Chicken Salad, wrapped in a soft tortilla for a portable and delicious meal.
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Italian Chicken Salad Lettuce Cups
Main Ingredients: Rotisserie Chicken, Roasted Red Pepper, Red Onion
These Italian Chicken Salad Lettuce Cups are a perfect option for a light and healthy lunch or snack. The lettuce cups add a nice crunch and are a great low-carb alternative to traditional bread or wraps.
If you're short on time, this Simple Italian Salad is a great option for a quick and easy meal. It's a no-fuss recipe that still packs a ton of flavor. You can also customize it with your favorite veggies or protein.
Forget store-bought dressings, this Homemade Italian Dressing is the best you'll ever try. It's made with simple and wholesome ingredients, and the taste is unbeatable. You can use it on salads, marinades, or as a dipping sauce.
Last but not least, no Italian Chicken Salad is complete without a delicious Italian dressing. This homemade dressing is simple to make and has a perfect balance of tangy, sweet, and savory flavors. It's the icing on the cake for any Italian-inspired dish.
Ingredients
For the Salad:
1 pound boneless, skinless chicken breasts, cooked and shredded
8 cups mixed greens
1 cup cherry tomatoes, halved
1 cupartichoke hearts, drained and chopped
1/2 cup sliced black olives
1/4 cup thinly sliced red onion
1/4 cupfresh basil, chopped
For the Dressing:
1/4 cupextra virgin olive oil
3 tablespoonsbalsamic vinegar
1 tablespoonDijon mustard
1 clovegarlic, minced
1 teaspoonhoney
Salt and pepper, to taste
Directions
Step 1: Prepare the Chicken
Start by cooking the chicken breasts in a large skillet over medium heat for about 5-6 minutes per side, or until they reach an internal temperature of 165°F. Once cooked, let them cool for a few minutes before shredding them with a fork.
Step 2: Make the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and pepper until well combined. Taste and adjust the seasonings as needed.
Step 3: Assemble the Salad
In a large mixing bowl, combine the mixed greens, cherry tomatoes, artichoke hearts, black olives, red onion, and fresh basil. Add the shredded chicken on top.
Step 4: Drizzle with Dressing and Toss
Pour the dressing over the salad and toss everything together until well coated.
Step 5: Serve and Enjoy!
Divide the salad among serving plates or bowls and enjoy your delicious Italian chicken salad. This recipe serves 4-6 people, making it perfect for a family dinner or meal prep for the week.
This Italian chicken salad is a perfect balance of protein, healthy fats, and fresh vegetables, making it a well-rounded and satisfying meal. Plus, it's easy to make and bursting with flavor, making it a go-to recipe for any occasion. Try it out and let us know what you think!
