15 Italian Chicken Pasta Salad Recipe Unlock Flavor Sensations!

Published on: Mar 17, 2024

For any food lover, there is nothing more satisfying than a hearty and flavorful meal that can be easily whipped up in no time. And for those who love the combination of fresh vegetables, tender chicken, and al dente pasta, this Italian chicken pasta salad recipe is a must-try. Packed with bold flavors and colorful ingredients, this dish is perfect for a quick lunch or a light dinner. Plus, it can be made in advance and stored in the fridge for a few days, making it a convenient option for busy weeknights. So, let's dig in and discover how to make this delicious and nutritious Italian chicken pasta salad.

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For a refreshing twist on traditional pasta salad, try this Italian chicken pasta salad. Cooked chicken is tossed with cooked pasta, cherry tomatoes, olives, and a homemade Italian dressing made with olive oil, red wine vinegar, and basil. This dish is perfect for potlucks, picnics, or as a main course for a light summer dinner.
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If you're watching your waistline, this skinny Italian chicken pasta salad is a great option. It uses whole wheat pasta, lean cooked chicken, and a light Italian dressing made with balsamic vinegar, Dijon mustard, and lemon juice. With only 300 calories per serving, this dish is both delicious and guilt-free.
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For those with gluten sensitivities, this gluten free Italian chicken pasta salad is a must-try. It swaps traditional pasta for gluten-free pasta and uses a homemade Italian dressing made with gluten-free ingredients. Bell peppers, cucumbers, and tomatoes add a pop of color and crunch to this dish.
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Simple and classic, this Italian pasta salad is a crowd-pleaser. It combines cooked chicken, cooked pasta, cherry tomatoes, black olives, and a homemade Italian dressing made with olive oil, red wine vinegar, and Italian seasoning. Serve this dish as a side or add some extra protein for a complete meal.
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If you're looking for a light and healthy meal, these Italian chicken chopped salad bowls are a great option. They are packed with fresh ingredients like lettuce, cherry tomatoes, carrots, and onions, and topped with cooked chicken and a homemade Italian dressing. This dish is perfect for a quick and easy lunch or dinner.
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Portillo’s Chopped Salad with Sweet Italian Dressing

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Chicken Chopped Salad With Sweet Italian Dressing

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This easy Italian pasta salad is perfect for those days when you want to whip up a quick and delicious meal. It combines cooked chicken, cooked pasta, cherry tomatoes, green peppers, and a homemade Italian dressing made with Italian seasoning, lemon juice, and Parmesan cheese. Serve it as a side or add some grilled vegetables for a complete meal.

Ingredients:

1. 8 ounces of penne pasta

2. 1 pound of boneless, skinless chicken breasts

3. 1 cup of cherry tomatoes, halved

4. 1 cup of sliced cucumbers

5. 1/2 cup of sliced red onions

6. 1/4 cup of sliced black olives

7. 1/4 cup of crumbled feta cheese

8. 1/4 cup of chopped fresh basil

9. 1/4 cup of extra virgin olive oil

10. 2 tablespoons of red wine vinegar

11. 1 teaspoon of Dijon mustard

12. 1 clove of minced garlic

13. Salt and pepper to taste

Instructions:

1. Cook the penne pasta according to package instructions. Drain and set aside.

2. Season the chicken breasts with salt and pepper. In a pan, heat some olive oil over medium-high heat and cook the chicken for 6-7 minutes on each side, until fully cooked. Let it cool and then slice it into strips.

3. In a large bowl, combine the cooked pasta, chicken strips, cherry tomatoes, cucumbers, red onions, black olives, feta cheese, and fresh basil.

4. In a separate small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.

5. Pour the dressing over the pasta salad and toss to evenly coat.

6. Cover and refrigerate for at least 30 minutes before serving.

This Italian chicken pasta salad is not only delicious but also packed with nutritious ingredients. The combination of protein from the chicken, fiber from the vegetables, and complex carbs from the pasta makes it a well-balanced meal. Plus, the tangy dressing adds a burst of flavor to the dish, making it a crowd-pleaser.

For an extra kick of flavor, you can add some chopped sun-dried tomatoes to the salad. You can also substitute the penne pasta with your favorite shape, such as bowties or fusilli. And if you're not a fan of feta cheese, you can use grated Parmesan cheese instead.

So next time you're in need of a quick and tasty meal, give this Italian chicken pasta salad a try. It's easy to make, customizable, and perfect for any occasion. Whether it's a potluck, a picnic, or a simple family dinner, this dish is sure to impress.

HTML code:

<p> This Italian chicken pasta salad is not only delicious but also packed with nutritious ingredients. The combination of protein from the chicken, fiber from the vegetables, and complex carbs from the pasta makes it a well-balanced meal. Plus, the tangy dressing adds a burst of flavor to the dish, making it a crowd-pleaser. </p>

<p> For an extra kick of flavor, you can add some <b>chopped <b>sun-dried</b> tomatoes</b> to the salad. You can also substitute the penne pasta with your favorite shape, such as bowties or fusilli. And if you're not a fan of feta cheese, you can use <b>grated Parmesan cheese</b> instead. </p>

<p> So next time you're in need of a quick and tasty meal, give this Italian chicken pasta salad a try. It's easy to make, customizable, and perfect for any occasion. Whether it's a potluck, a picnic, or a simple family dinner, this dish is sure to impress. </p>

15 italian chicken pasta salad recipe Unlock flavor sensations!

Skinny Italian Chicken Pasta Salad

yield: 10 total time: 30 minutes
5.0 Stars (1 reviews)
View Recipe

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons chicken
  • 4 tablespoons lemon juice
  • 4 tablespoons apple cider vinegar
  • 3 tablespoons honey
  • 1 tablespoon Italian seasoning
  • 2 teaspoons lemon zest
  • 1 teaspoon kosher salt or to taste
  • 1 teaspoon freshly ground black pepper or to taste
  • 1/4 teaspoon cayenne pepper optional and to taste, does not make it spicy but adds lots of flavor
  • 12 ounces rotini pasta cooked according to package directions in salted water, bowtie or ziti may be substituted
  • 1 1/4 pounds boneless skinless chicken breasts  diced into bite-sized pieces and seasoned with salt and pepper
  • 2 cups broccoli florets
  • 1 orange bell pepper or yellow, diced small
  • 1 cup cherry tomatoes halved,, your favorite tomatoes may be substituted
  • 1 cup cucumber diced small
  • 3 green onions sliced into thin rounds
  • fresh herbs optional
  • mint optional

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 40 milligrams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 320 milligrams
  • Sugar : 9 grams
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