19 Italian Chicken Bowls Recipe You Must Try Them!

Published on: Mar 17, 2024

If you're looking for a delicious and easy meal to add to your dinner rotation, look no further than this Italian chicken bowls recipe. These bowls are bursting with flavor and are a perfect balance of protein, vegetables, and grains. Plus, they are customizable to your liking, making them a great option for picky eaters. Follow along as we break down the steps to create this mouthwatering dish.

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This Italian chicken and rice casserole is a delicious twist on the classic chicken and rice dish. The Italian flavors of garlic, herbs, and tomatoes add a burst of flavor to the tender chicken and rice. It’s a hearty and satisfying meal that the whole family will love.
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Slow Cooker Easy Italian Chicken

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These Italian chicken thighs are a delicious and easy way to add some Italian flavors to your meals. The chicken thighs are seasoned with herbs and spices, then baked to juicy perfection. Serve them with your favorite side dishes for a complete and satisfying meal.

Ingredients:

For the chicken:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

For the bowls:

  • 1 cup quinoa
  • 2 cups chicken broth
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 1/4 cup shredded parmesan cheese

Instructions:

  1. Preheat your oven to 375°F.
  2. Prepare the chicken by placing the chicken breasts in a large baking dish. Drizzle with olive oil and sprinkle with Italian seasoning, garlic powder, salt, and black pepper. Massage the seasonings into the chicken to evenly coat.
  3. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F.
  4. Meanwhile, prepare the quinoa by combining it with chicken broth in a medium saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until all the liquid has been absorbed.
  5. While the chicken and quinoa are cooking, heat a large skillet over medium-high heat. Add the sliced bell peppers, zucchini, and red onion. Sauté until vegetables are tender, about 5-7 minutes.
  6. Assemble your bowls by dividing the cooked quinoa, sautéed vegetables, and cherry tomatoes among four bowls.
  7. Slice the cooked chicken and place on top of the bowls.
  8. Sprinkle with fresh basil and shredded parmesan cheese. Serve and enjoy your delicious Italian chicken bowls!

This Italian chicken bowls recipe is a great option for meal prepping as well. Simply divide the cooked chicken, quinoa, and vegetables among four meal prep containers for an easy and healthy lunch option throughout the week. Feel free to add any additional toppings or seasonings to make it your own. Buon appetito!

19 italian chicken bowls recipe You must try them!

Italian Chicken and Rice Casserole

yield: 7 total time: 85 minutes
4.3 Stars (46 reviews)
View Recipe

Ingredients

  • 3 cups chicken cooked, chopped
  • 1 cup rice uncooked
  • 1 red bell pepper chopped
  • fresh parsley handful of chopped
  • 1 cup Italian blend shredded cheese
  • 15 ounces chicken broth
  • 1 can cream of chicken soup
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 garlic clove minced or crushed
  • black pepper to taste

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 65 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 22 grams
  • SaturatedFat : 2 grams
  • Sodium : 380 milligrams
  • Sugar : 1 grams
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