17 Italian Chicken Bowl Recipe Experience Flavor Like Never Before!

Published on: Mar 17, 2024

Italian cuisine is known for its bold and flavorful dishes, and this Italian chicken bowl recipe is no exception. With a perfect combination of protein, carbs, and veggies, this dish is not only delicious but also highly nutritious. Whether you're looking for a quick and easy weeknight dinner or a meal prep option for the week, this versatile recipe has got you covered. So, grab your apron and get ready to whip up this mouthwatering Italian chicken bowl in no time.

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This recipe puts an Italian twist on the classic chicken and rice casserole. Tender pieces of chicken are cooked with garlic, onions, and Italian seasoning before being mixed with rice, tomatoes, and mozzarella cheese. The result is a hearty and flavorful dish that is perfect for a cozy night in.
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How to Make Italian Chicken Bowl

Ingredients:

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tbsp olive oil
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup sliced bell peppers
  • 1 cup cooked quinoa
  • 1/4 cup pitted olives, halved
  • 1/4 cup crumbled feta cheese
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. In a large bowl, mix together the chicken pieces, olive oil, Italian seasoning, garlic powder, onion powder, salt, and black pepper.
  2. Heat a skillet over medium-high heat and add the chicken mixture. Cook for 5-6 minutes, or until the chicken is fully cooked.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the cherry tomatoes and bell peppers. Cook for 3-4 minutes, or until the vegetables are slightly softened.
  5. Divide the cooked quinoa into bowls and top with the cooked chicken, cherry tomatoes, bell peppers, olives, and feta cheese.
  6. Garnish with fresh parsley and enjoy your delicious Italian chicken bowl!

Health Benefits:

This Italian chicken bowl is not only packed with flavor, but it also offers numerous health benefits. The chicken is a great source of protein, while the quinoa provides complex carbohydrates and fiber. The vegetables add a variety of vitamins and minerals, making this dish a well-rounded and nutritious meal. Plus, with the use of olive oil in the cooking process, you'll also get a dose of heart-healthy monounsaturated fats. So, indulge in this tasty Italian chicken bowl without any guilt!

Meal Prep Option:

This Italian chicken bowl is a perfect meal prep option for busy weekdays. Simply cook a large batch of chicken and quinoa, and store them in separate containers in the fridge. Then, when you're ready to eat, simply assemble your bowl with the desired toppings and enjoy a delicious and healthy meal in minutes. You can also mix and match with different vegetables or add a variety of sauces to keep things interesting. So, whether you're cooking for yourself or for the whole family, this Italian chicken bowl recipe is a must-try. With its simplicity, versatility, and mouthwatering flavors, it's sure to become a regular in your meal rotation.
17 italian chicken bowl recipe Experience flavor like never before!

Italian Chicken and Rice Casserole

yield: 7 total time: 85 minutes
4.3 Stars (46 reviews)
View Recipe

Ingredients

  • 3 cups chicken cooked, chopped
  • 1 cup rice uncooked
  • 1 red bell pepper chopped
  • fresh parsley handful of chopped
  • 1 cup Italian blend shredded cheese
  • 15 ounces chicken broth
  • 1 can cream of chicken soup
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1 garlic clove minced or crushed
  • black pepper to taste

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 14 grams
  • Cholesterol : 65 milligrams
  • Fat : 6 grams
  • Fiber : 1 grams
  • Protein : 22 grams
  • SaturatedFat : 2 grams
  • Sodium : 380 milligrams
  • Sugar : 1 grams
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