20 Italian Carrot Salad Recipe Unleash Your Inner Chef!

Published on: Mar 17, 2024

Italian cuisine is known for its delicious and vibrant flavors, and this Italian carrot salad recipe is no exception. This simple yet flavorful dish is a perfect side dish for any meal and is sure to impress your family and friends. Made with fresh, colorful ingredients and tossed in a light and zesty dressing, this salad is a refreshing addition to any table. Let's dive into the recipe and learn how to make this mouth-watering Italian carrot salad.

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Ingredients

Fresh and Vibrant Carrots

The star of this salad is, of course, the carrots. Make sure to use fresh, firm carrots for the best results. Look for carrots that are bright orange and have smooth skin. Carrots are rich in antioxidants and are a great source of vitamin A, making this salad not only delicious but also nutritious.

Fresh Herbs

To add a burst of flavor to this salad, we will be using fresh herbs. Parsley and basil are the key herbs in this recipe. These herbs not only add a pop of color but also add a fresh and aromatic element to the salad. Make sure to chop the herbs finely to evenly distribute their flavor throughout the salad.

Crunchy Walnuts

To add a satisfying crunch to the salad, we will be using walnuts. Walnuts are a great source of healthy fats and add a nice texture to the salad. Make sure to toast the walnuts before adding them to the salad to bring out their nutty flavor.

Zesty Dressing

The dressing for this Italian carrot salad is what ties all the ingredients together. Made with olive oil, lemon juice, and honey, this dressing is light, tangy, and slightly sweet. It complements the flavors of the carrots and herbs perfectly, making each bite burst with flavor.

Instructions

Step 1: Prep the Carrots

Peel and grate the carrots into a bowl. You can also use a julienne peeler to create thin, long strips of carrots for a different presentation.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, honey, and a pinch of salt and pepper. Set aside.

Step 3: Toast the Walnuts

In a skillet over medium heat, toast the walnuts for 2-3 minutes until they are lightly browned and fragrant. Make sure to stir them frequently to prevent burning. Once toasted, remove from heat and let them cool.

Step 4: Assemble the Salad

In a large mixing bowl, combine the grated carrots, chopped parsley and basil, and toasted walnuts. Pour the dressing over the salad and toss to coat all the ingredients evenly.

Step 5: Serve and Enjoy

Transfer the Italian carrot salad to a serving dish and garnish with some extra herbs. Serve and enjoy this delicious and nutritious salad as a side dish or a light lunch. In just five simple steps, you can make this flavorful and colorful Italian carrot salad that will surely become a favorite in your household. So, next time you want to add a little Italian flair to your meal, give this recipe a try and watch your taste buds dance with joy. HTML Code: <h2>Ingredients</h2> <h3>Fresh and Vibrant Carrots</h3> <p>The star of this salad is, of course, the carrots. Make sure to use fresh, firm carrots for the best results. Look for carrots that are bright orange and have smooth skin. Carrots are rich in antioxidants and are a great source of vitamin A, making this salad not only delicious but also nutritious.</p> <h3>Fresh Herbs</h3> <p>To add a burst of flavor to this salad, we will be using fresh herbs. <b>Parsley</b> and <b>basil</b> are the key herbs in this recipe. These herbs not only add a pop of color but also add a fresh and aromatic element to the salad. Make sure to chop the herbs finely to evenly distribute their flavor throughout the salad.</p> <h3>Crunchy Walnuts</h3> <p>To add a satisfying crunch to the salad, we will be using walnuts. Walnuts are a great source of healthy fats and add a nice texture to the salad. Make sure to toast the walnuts before adding them to the salad to bring out their nutty flavor.</p> <h3>Zesty Dressing</h3> <p>The dressing for this Italian carrot salad is what ties all the ingredients together. Made with <b>olive oil</b>, <b>lemon juice</b>, and <b>honey</b>, this dressing is light, tangy, and slightly sweet. It complements the flavors of the carrots and herbs perfectly, making each bite burst with flavor.</p> <h2>Instructions</h2> <h3>Step 1: Prep the Carrots</h3> <p>Peel and grate the carrots into a bowl. You can also use a julienne peeler to create thin, long strips of carrots for a different presentation.</p> <h3>Step 2: Make the Dressing</h3> <p>In a small bowl, whisk together the olive oil, lemon juice, honey, and a pinch of salt and pepper. Set aside.</p> <h3>Step 3: Toast the Walnuts</h3> <p>In a skillet over medium heat, toast the walnuts for 2-3 minutes until they are lightly browned and fragrant. Make sure to stir them frequently to prevent burning. Once toasted, remove from heat and let them cool.</p> <h3>Step 4: Assemble the Salad</h3> <p>In a large mixing bowl, combine the grated carrots, chopped parsley and basil, and toasted walnuts. Pour the dressing over the salad and toss to coat all the ingredients evenly.</p> <h3>Step 5: Serve and Enjoy</h3> <p>Transfer the Italian carrot salad to a serving dish and garnish with some extra herbs. Serve and enjoy this delicious and nutritious salad as a side dish or a light lunch.</p> <p>In just five simple steps, you can make this flavorful and colorful Italian carrot salad that will surely become a favorite in your household. So, next time you want to add a little Italian flair to your meal, give this recipe a try and watch your taste buds dance with joy.</p>
20 italian carrot salad recipe Unleash your inner chef!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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