17 Italian Cannellini Bean Salad Recipe With Rosemary Prepare To Be Amazed!

Published on: Mar 17, 2024

Cannellini beans are a staple ingredient in Italian cuisine, and this delicious bean salad recipe with rosemary is a perfect example of how to incorporate them into a light and refreshing dish. Not only is this salad packed with protein and fiber, but it also bursts with flavor from the combination of fresh herbs and tangy vinaigrette. Whether you're looking for a healthy lunch option or a flavorful side dish for your next barbecue, this Italian cannellini bean salad is sure to be a hit.

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Spicy Cannellini Bean Salad with Tuna, Peperoncini,...

Main Ingredients: Lemon Juice, Juice, Extra Virgin Olive Oil, Ground
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Cannellini Bean Salad with Tuna and Peperoncini – Kalyn's Kitchen
This delicious and hearty salad is the perfect side dish to pair with your beer can chicken. The combination of tender tuna, spicy peperoncini, and tangy red onion creates a flavor explosion in every bite. Plus, the cannellini beans add an extra dose of protein and fiber, making it a well-rounded and nutritious dish.
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If you're in the mood for something light and refreshing, this Italian salad is the way to go. It's a simple yet flavorful mix of fresh greens, tomatoes, olives, and Italian dressing. The best part? It only takes a few minutes to throw together, so you can spend more time enjoying your beer can chicken and less time in the kitchen.
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Italian Bean and Tuna Salad

Main Ingredients: Cannellini Beans, Garlic Clove, Rosemary, Tomatoes
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This salad is a great way to use up any leftover beer can chicken. Simply shred the meat and mix it with a can of cannellini beans, tuna, and a tangy Italian dressing. It's a protein-packed and flavorful meal that's perfect for a quick lunch or light dinner.
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Cannellini Bean Salad with Roasted Garlic Vinaigrette

Main Ingredients: Olive Oil, Lemon Juice, Salt, Dry Mustard, Fresh Thyme
This salad takes the traditional beer can chicken pairing to the next level with a homemade roasted garlic vinaigrette. The roasted garlic adds a rich and savory flavor to the cannellini beans, cherry tomatoes, and fresh herbs. It's a perfect blend of textures and flavors that will leave you wanting more.
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No beer can chicken meal is complete without a delicious Italian dressing. This homemade version is a game-changer – tangy and slightly sweet, with a perfect balance of herbs and spices. It's so good that you'll want to drizzle it on everything, not just your salad.
Main Ingredients: Olive Oil, Lemon, Garlic, Salt, Oregano, Basil, Rosemary
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If you're looking for a healthier alternative to store-bought dressings, look no further. This homemade Italian dressing is made with simple and wholesome ingredients, and it's free from any preservatives or added sugars. Plus, it's just as delicious as the bottled stuff, if not better.
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Italian Chopped Salad for Two

Main Ingredients: Red Wine Vinegar, Dijon Mustard, Garlic, Shallot
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This salad is a great option for a date night or a cozy dinner for two. It's a delicious mix of chopped romaine, salami, provolone cheese, cherry tomatoes, and a homemade Italian dressing. It's simple, yet elegant, and pairs perfectly with a juicy beer can chicken.
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If you're looking for a protein-packed and flavorful lunch option, this Italian tuna salad is just what you need. It's a delicious mix of tuna, cannellini beans, cherry tomatoes, and a tangy Italian dressing. It's perfect for meal prep and can be enjoyed on its own or as a sandwich filling.
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This hearty and flavorful pasta salad is a great way to use up any leftover beer can chicken. The combination of tender pasta, juicy chicken, fresh veggies, and a zesty Italian dressing is a match made in heaven. It's a crowd-pleasing dish that's perfect for your next potluck or barbecue.
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Fresh Italian Pesto Pasta Salad

Main Ingredients: Rotini Pasta, Basil Pesto, Red Wine Vinegar, Kosher
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If you're a fan of pesto, you'll love this pasta salad. It's a refreshing and vibrant mix of pasta, cherry tomatoes, olives, and a homemade Italian dressing infused with fresh basil pesto. It's a great way to add some variety to your beer can chicken meal and impress your guests with some unexpected flavors.
11 of 20

Italian Green Bean Salad

Main Ingredients: Green Beans, Fat Free Italian Dressing, Small Red
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This simple and colorful salad is a great way to add some veggies to your beer can chicken meal. It's a mix of blanched green beans, cherry tomatoes, red onion, and a tangy Italian dressing. The combination of textures and flavors is sure to please your taste buds.
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If you're trying to cut back on carbs, this cauliflower salad is a great alternative to traditional pasta or potato salads. It's a light and refreshing mix of cauliflower, cherry tomatoes, olives, and a zesty Italian dressing. It's a delicious and guilt-free side dish that pairs perfectly with beer can chicken.
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3 Bean Salad

Main Ingredients: Red Kidney Beans, Cannellini Beans, Garbanzo Beans, Red
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This classic and versatile salad is a must-have for any beer can chicken meal. It's a mix of kidney beans, green beans, and garbanzo beans, tossed in a tangy Italian dressing. It's a protein-packed and flavorful dish that's perfect for any summer gathering or potluck.
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Italian Chopped Salad with Tuna, Artichokes &...

Main Ingredients: Romaine, Celery Stalk, Cherry Tomatoes, Red Pepper
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Take your tuna salad to the next level with this flavorful and hearty chopped salad. It's a delicious mix of chopped romaine, tuna, artichokes, olives, and a tangy Italian dressing. It's a great way to add some variety to your beer can chicken meal and incorporate some healthy ingredients into your diet.
15 of 20

Three Bean Salad

Main Ingredients: Cannellini Beans, Kidney Beans, Garbanzo Beans, Red
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This three bean salad is a great way to switch up your traditional beer can chicken pairing. It's a mix of kidney beans, garbanzo beans, and green beans, tossed in a tangy homemade Italian dressing. It's a flavorful and nutritious side dish that's quick and easy to make.
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Grape Tomato & White Bean Salad

Main Ingredients: Cannellini Beans, Grape Tomatoes, Flat Leaf Parsley
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If you're a fan of grape tomatoes, you'll love this salad. It's a simple and refreshing mix of grape tomatoes, cannellini beans, and a zesty Italian dressing. It's a great way to add some color and flavor to your beer can chicken meal without spending a lot of time in the kitchen.
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Fast & Easy Three-Bean Salad

Main Ingredients: Kidney Beans, Garbanzo Beans, Cannellini Beans, Celery
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This three bean salad is a lifesaver when you need a quick and easy side dish for your beer can chicken meal. It's a mix of kidney beans, garbanzo beans, and green beans, tossed in a tangy Italian dressing. It's a crowd-pleasing and nutritious option that's ready in just a few minutes.
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White Bean Salami Pasta Salad

Main Ingredients: Extra Virgin Olive Oil, Red Wine Vinegar, Rosemary
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This hearty and flavorful pasta salad is a great way to use up any leftover beer can chicken. It's a delicious mix of pasta, salami, cannellini beans, cherry tomatoes, and a tangy Italian dressing. It's a perfect blend of textures and flavors that's sure to satisfy your hunger.
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Sweet Summer Tomato & White Bean Salad With Fresh...

Main Ingredients: Cannellini Beans, Tomatoes, Extra Virgin Olive Oil
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Take advantage of summer's juicy and ripe tomatoes with this simple and delicious salad. It's a mix of grape tomatoes, cannellini beans, and a homemade Italian dressing infused with fresh herbs. It's a great way to add some freshness and flavor to your beer can chicken meal.
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Tuscan Tortellini Salad

Main Ingredients: Cheese Tortellini, Olive Oil, Small Yellow Onion
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If you're feeling fancy, this tortellini salad is a great option to pair with your beer can chicken. It's a delicious mix of cheese tortellini, cherry tomatoes, artichokes, and a tangy Italian dressing. It's a perfect blend of textures and flavors that's sure to impress your guests.

Simple and Easy to Make

One of the best things about this Italian cannellini bean salad recipe is how quick and easy it is to prepare. With just a few simple ingredients and minimal cooking time, you can have a delicious and nutritious dish on the table in no time. This makes it a perfect option for busy weeknights or when you want a hassle-free meal.

Loaded with Nutrients

Not only is this salad easy to make, but it's also packed with nutrients. Cannellini beans are a great source of plant-based protein, making this dish perfect for vegetarians or anyone looking to add more protein to their diet. Additionally, the beans are full of fiber, which helps promote good digestion and can aid in weight management.

Flavorful Combination

The combination of rosemary and other fresh herbs in this salad adds a burst of flavor that will have your taste buds singing. Rosemary, in particular, is known for its distinctive aroma and flavor that pairs perfectly with the creamy texture of the beans. Along with the tangy vinaigrette, this salad is a delicious balance of savory and refreshing flavors.

Versatile and Customizable

One of the great things about this Italian cannellini bean salad is that it's incredibly versatile and can be customized to your preferences. For a heartier meal, you can add some grilled chicken or shrimp on top, or for a vegetarian option, you can add some roasted vegetables. You can also switch up the herbs and add in some basil or thyme for a different flavor profile.

Conclusion

In conclusion, this Italian cannellini bean salad recipe with rosemary is a must-try for anyone looking for a flavorful and nutritious dish. With its simplicity, nutrient-packed ingredients, and customizable options, it's a perfect addition to any meal rotation. So go ahead and give it a try, and we guarantee you'll be going back for seconds.
17 italian cannellini bean salad recipe with rosemary Prepare to be amazed!

Italian Salad

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1 teaspoon shallot minced
  • 1/2 teaspoon italian seasoning dried
  • 3 tablespoons extra virgin olive oil
  • salt
  • freshly ground black pepper
  • 15 ounces cannellini beans drained, or 1 1/2 cups home cooked
  • 1 head romaine lettuce chopped
  • 2 ounces Pecorino Romano cheese diced small
  • 3 ounces salami sliced into thin ribbons
  • 6 oil-packed sun-dried tomatoes coarsely chopped
  • 12 kalamata olive pitted and coarsely chopped

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 23 grams
  • Cholesterol : 30 milligrams
  • Fat : 20 grams
  • Fiber : 3 grams
  • Protein : 17 grams
  • SaturatedFat : 6 grams
  • Sodium : 680 milligrams
  • Sugar : 2 grams
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