16 Italian Cabbage Salad Recipe Get Cooking And Enjoy!

Published on: Mar 15, 2024

Cabbage is a versatile and nutritious vegetable that is often overlooked in the kitchen. However, with the right ingredients and preparation, it can be transformed into a delicious dish that is perfect for any occasion. One of my favorite ways to enjoy cabbage is in a refreshing Italian cabbage salad. This simple yet flavorful recipe is a great addition to any meal, and it's also perfect as a light lunch or dinner option. In this article, I will share with you my go-to Italian cabbage salad recipe and some tips to make it even more delicious.

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Ingredients

For the salad:

  • 1 small head of cabbage, shredded
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black olives, pitted
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh oregano, chopped
  • 1/4 cup parmesan cheese, grated

For the dressing:

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 1 teaspoon honey
  • Salt and pepper, to taste

Optional: You can also add some protein to make this salad a complete meal. Grilled chicken, shrimp, or chickpeas are all great options.

Instructions

  1. In a large bowl, combine the shredded cabbage, cherry tomatoes, black olives, red onion, basil, parsley, oregano, and parmesan cheese.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, honey, salt, and pepper. Pour the dressing over the salad and toss to combine.
  3. Let the salad sit for 10-15 minutes to allow the flavors to develop.
  4. Optional: Add your desired protein to the salad and toss to combine.
  5. Serve and enjoy your delicious Italian cabbage salad!

This salad can be served as a side dish or a main dish. It's perfect for a summer barbecue, a potluck, or a quick and easy weeknight meal. The combination of fresh herbs, tangy balsamic dressing, and crunchy cabbage makes this salad a crowd-pleaser. Plus, it's packed with nutrients and is gluten-free, making it a great option for anyone with dietary restrictions.

Final Thoughts

With its vibrant colors, bold flavors, and nutritious ingredients, this Italian cabbage salad is sure to become a staple in your household. It's a delicious and effortless way to incorporate more vegetables into your diet and impress your family and friends with your culinary skills. So the next time you're in need of a refreshing and satisfying dish, give this Italian cabbage salad recipe a try and let your taste buds thank you!

16 italian cabbage salad recipe Get cooking and enjoy!

Sesame Cabbage Salad

yield: 4 total time: 35 minutes
4.5 Stars (2 reviews)
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Ingredients

  • 1 tablespoon yellow mustard 1 tbsp yellow mustard
  • 1 tablespoon vinegar 1 tbsp vinegar
  • 4 tablespoons olive oil 4 tbsp olive oil
  • 1/4 teaspoon salt or to taste1/4 tsp salt or to taste
  • 1/2 teaspoon pepper or to taste1/2 tsp pepper or to taste
  • 1/2 head cabbage shredded1/2 head cabbage shredded
  • 1 tablespoon lemon juice freshly squeezed1 tbsp lemon juice freshly squeezed
  • 1 apple cored and sliced1 apple cored and sliced
  • 4 ounces Swiss cheese cubed4 oz swiss cheese cubed
  • 1/4 cup sesame seeds toasted1/4 cup sesame seeds toasted
  • 3 ounces raisins 3 oz raisins

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 25 milligrams
  • Fat : 26 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 8 grams
  • Sodium : 230 milligrams
  • Sugar : 17 grams
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