16 Italian Butter Bean Salad Recipe Experience Flavor Like Never Before!
Published on: Mar 17, 2024
Italian cuisine is known for its flavorful and vibrant dishes, and this butter bean salad recipe is no exception. With simple and fresh ingredients, this salad is not only delicious but also nutritious. Featuring protein-packed butter beans, this salad is perfect for a light lunch or a side dish at your next dinner party. Let's dive into the recipe and discover the flavors of Italy!
Butter Bean Salad with Sun-Dried Tomatoes, Kalamata...
Main Ingredients: Butter Beans, White Bean, Sun Dried Tomatoes In Oil
This hearty and flavorful salad is packed with protein and essential nutrients. The combination of butter beans, sun-dried tomatoes, and kalamata olives creates a delicious and satisfying dish that is perfect for any occasion. The creamy texture of the butter beans pairs perfectly with the tanginess of the sun-dried tomatoes and the saltiness of the kalamata olives. This salad is also versatile, making it a great side dish or a light meal on its own. Serve it at your next barbecue or bring it to a potluck, and it will surely be a hit!
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Roasted Vegetable, Bean and Herb Salad
Main Ingredients: Cherry Tomatoes, Red Potatoes, Arugula, Butter Beans
If you're looking for a salad that is both delicious and nutritious, look no further. This roasted vegetable, bean, and herb salad is bursting with flavor and packed with vitamins and minerals. The combination of roasted vegetables, beans, and herbs creates a satisfying and filling dish that is perfect for a summer barbecue or a light lunch. The best part? It's easy to make and can be customized with your favorite vegetables and herbs.
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Italian Antipasto Salad with Green Beans
Main Ingredients: Butter Beans, Green Beans, Medium Tomatoes, Salami, Red
This Italian-inspired antipasto salad is a delicious twist on the classic antipasto platter. It features a mix of green beans, cherry tomatoes, salami, mozzarella cheese, and olives, all tossed in a tangy Italian dressing. This salad is perfect for a picnic, potluck, or any summer gathering. The combination of flavors and textures will have your taste buds dancing.
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Thai Potato And Butter Bean Salad
Main Ingredients: Garlic Clove, Ginger, Honey, Tamari, Lime, Coriander
For a taste of Thailand in your own kitchen, try this Thai potato and butter bean salad. The combination of potatoes, butter beans, and a homemade Thai dressing creates a unique and flavorful dish that will impress your friends and family. The dressing is made with a mix of Thai spices, lime juice, and a touch of sweetness, giving this salad a perfect balance of sweet, sour, and spicy flavors.
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Roasted Carrot Fall Butter Bean Salad
Main Ingredients: Large Carrots, Shallots, Olive Oil, Clove, Ceylon
This roasted carrot fall butter bean salad is a perfect way to celebrate the flavors of autumn. The roasted carrots add a touch of sweetness to the salad, while the butter beans provide a creamy and hearty texture. Tossed with a simple homemade dressing, this salad is a delicious and healthy addition to any fall meal.
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Greek-Flavored Butter Bean Salad
Main Ingredients: Extra Virgin Olive Oil, Fresh Lemon Juice, Honey, Dijon
Transport yourself to the Mediterranean with this Greek-flavored butter bean salad. The combination of butter beans, tomatoes, cucumbers, feta cheese, and a homemade Greek dressing creates a delicious and refreshing salad that is perfect for a summer lunch or dinner. The flavors of the Mediterranean come together in this dish, making it a must-try for any Greek food lover.
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Grilled Corn and Butter Bean Salad
Main Ingredients: Butter Beans, Fresh Corn, Medium Red Onion, Red Bell
This grilled corn and butter bean salad is a perfect way to enjoy the flavors of summer. The combination of grilled sweet corn, butter beans, cherry tomatoes, and a homemade honey-lime dressing creates a burst of flavors in every bite. This salad is also a great way to use up leftover grilled corn from a summer barbecue.
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Halloumi, Rocket and Pesto Butter Bean Salad
Main Ingredients: Halloumi Cheese, Rocket Leaves, Butter Beans, Pesto
If you're a fan of halloumi cheese, you need to try this salad. The combination of grilled halloumi, peppery rocket, and pesto butter beans creates a unique and delicious dish that is sure to impress. The saltiness of the halloumi pairs perfectly with the creamy pesto butter beans, making this salad a crowd-pleaser.
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Smashed Cucumber and Butter Bean Salad with Tarragon...
Main Ingredients: Plain Greek Yogurt, Buttermilk, Dijon Mustard, Fresh
This smashed cucumber and butter bean salad is a refreshing and healthy dish that is perfect for a hot summer day. The smashed cucumbers add a unique texture to the salad, while the butter beans provide a creamy and hearty base. Tossed with a homemade tarragon vinaigrette, this salad is bursting with flavor and will leave you feeling satisfied.
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Marinated Three Bean Salad
Main Ingredients: Butter Beans, Red Kidney Beans, Green Beans, Shallots
This classic three bean salad is a must-try for any bean lover. The combination of kidney beans, chickpeas, and green beans, marinated in a tangy and slightly sweet dressing, creates a flavorful and filling dish. Not only is this salad delicious, but it's also easy to make and can be prepared in advance for a quick and healthy meal option.
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Easy Bean Salad
Main Ingredients: Apple Cider Vinegar, Olive Oil, Honey, Lime Juice
Looking for a simple and delicious bean salad? This easy bean salad is the perfect option. It features a mix of your favorite beans, tossed in a homemade dressing made with olive oil, lemon juice, and herbs. This salad is versatile and can be served as a side dish or a light meal on its own. It's also a great way to add more plant-based protein to your diet.
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Warm Brown Rice Lentil Kidney Bean Salad
Main Ingredients: Black Lentils, Brown Rice, Water, Salt, Red Kidney
This warm brown rice, lentil, and kidney bean salad is a hearty and filling dish that is perfect for a cold winter day. The combination of brown rice, lentils, and kidney beans creates a protein-packed base, while the mix of vegetables and herbs add a burst of flavors. Tossed with a homemade dressing, this salad is a complete meal on its own.
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Spelt-Butterbean Salad
Main Ingredients: Spelt Berries, Butter Beans, Broccoli Florets, Fresh
This spelt-butterbean salad is a unique and nutritious dish that is perfect for a light lunch or dinner. Spelt is an ancient grain that is high in fiber and protein, making it a great addition to any diet. Combined with butter beans, tomatoes, and a homemade dressing, this salad is a delicious way to incorporate this healthy grain into your meals.
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Herby Butterbean, Tomato and Chilli Salad – 5-2 Diet...
Main Ingredients: Butterbeans, Mixed Tomatoes, Garlic Clove, Red Chilli
If you're following the 5-2 diet, this herby butterbean, tomato, and chilli salad is a great option for your low-calorie days. Packed with flavor and essential nutrients, this salad is a delicious and filling meal that won't sabotage your diet. The combination of butter beans, tomatoes, and herbs creates a fresh and tasty dish that is perfect for a hot summer day.
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A Simple Tarragon Vinaigrette
Main Ingredients: Butter Beans, Eggs, Green Beans, Purple Potatoes
This simple tarragon vinaigrette is a delicious and versatile dressing that can be used on any salad. Made with fresh tarragon, Dijon mustard, and a touch of honey, this dressing adds a burst of flavor to any dish. It's also a great way to use up any leftover tarragon from other recipes.
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Easy Summer Salad (vegan)
Main Ingredients: Couscous, Vegetable Broth, Ground Cumin, Ground
This easy summer salad is not only delicious, but it's also vegan and gluten-free. The combination of fresh vegetables, beans, and a homemade avocado dressing creates a light and refreshing dish that is perfect for a hot summer day. It's also a great way to incorporate more vegetables into your diet in a tasty way.
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Butter Lettuce and Marinated Butter Beans Salad
Main Ingredients: White Wine Vinegar, Olive Oil, Shallot, Garlic, Honey
This butter lettuce and marinated butter beans salad is a simple yet flavorful dish that is perfect for a quick and healthy meal. The combination of butter lettuce and marinated butter beans creates a creamy and refreshing base, while the addition of cherry tomatoes and red onion adds a burst of flavors. Tossed with a homemade dressing, this salad is a delicious and satisfying option for any occasion.
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Mixed Super Salad
Main Ingredients: Butter Beans, Spinach, Hokkaido Pumpkin, Apples, Goats
This mixed super salad is a nutrient-packed dish that is perfect for anyone looking to eat more healthily. The combination of different vegetables, grains, and beans creates a salad that is not only delicious but also full of essential vitamins and minerals. Tossed in a homemade dressing, this salad is a complete and satisfying meal on its own.
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Beet, Sweet Potato, Butter Bean and Coconut Salad
Main Ingredients: Rapeseed Oil, Peanut Butter, Lime Juiced, Beets, Apple
This beet, sweet potato, butter bean, and coconut salad is a unique and flavorful dish that is perfect for a summer barbecue or a light lunch. The combination of roasted sweet potatoes, beets, and butter beans creates a hearty and satisfying base, while the addition of coconut flakes adds a touch of sweetness. Tossed in a homemade dressing, this salad is a must-try for anyone looking for a healthy and delicious meal option.
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White Bean Kale Salad with Tahini Dressing
Main Ingredients: Wheat Bread, Olive Oil, Garlic Powder, Butter Beans
This white bean kale salad is a tasty and nutritious dish that is perfect for anyone looking to add more greens to their diet. The combination of white beans, kale, and a creamy tahini dressing creates a unique and flavorful salad that is sure to satisfy. It's also a great way to use up any leftover kale in your fridge.
Ingredients
For the salad:
1 can of butter beans, drained and rinsed
1 cup of cherry tomatoes, halved
1/2 cup of pitted black olives
1 small red onion, thinly sliced
1/4 cup of fresh parsley, chopped
For the dressing:
1/4 cup of extra virgin olive oil
2 cloves of garlic, minced
1 tablespoon of red wine vinegar
1 teaspoon of Dijon mustard
Salt and pepper to taste
Using high-quality extra virgin olive oil for the dressing is crucial for this salad as it adds a rich and robust flavor to the dish. You can also add a pinch of dried oregano or Italian seasoning to the dressing for an extra punch of flavor.
Instructions
In a large bowl, combine the butter beans, cherry tomatoes, black olives, red onion, and parsley.
In a separate small bowl, whisk together the extra virgin olive oil, minced garlic, red wine vinegar, and Dijon mustard. Season with salt and pepper to taste.
Pour the dressing over the bean and vegetable mixture and toss to coat.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld together.
When ready to serve, give the salad a quick toss and taste for seasoning. Add more salt and pepper if needed.
Garnish with additional chopped parsley, if desired, and serve.
This Italian butter bean salad is not only easy to make, but it's also incredibly versatile. You can add in other vegetables such as bell peppers, cucumbers, or even some feta cheese for a Mediterranean twist. It's a great dish to bring to a potluck or picnic, and it's sure to be a crowd-pleaser.
In conclusion,
this Italian butter bean salad is a must-try recipe for anyone looking for a healthy and flavorful dish. With its simple ingredients and delicious dressing, it's a perfect addition to any meal. So why not give it a try and bring a taste of Italy to your table?
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