18 Italian Brussel Sprout Recipe They're Simply Irresistible!
Published on: Mar 14, 2024
Brussels sprouts may not be everyone's favorite vegetable, but when prepared in an Italian-style recipe, they become a whole new world of deliciousness. These mini cabbages are packed with nutrients and have a unique flavor that pairs perfectly with the bold and savory flavors of Italian cuisine. If you're looking for a new twist on this often overlooked vegetable, then this Italian brussels sprout recipe is a must-try. With just a few simple ingredients, you can create a dish that will have your taste buds dancing with delight. Let's dive into the details and learn how to make this tasty dish.
Main Ingredients: Brussels Sprouts, Table Salt, Olive Oil, Butter, Chili
If you're looking for a delicious and unique twist on traditional brussel sprouts, look no further than Longhorn Steakhouse's crispy brussel sprouts. These are not your average boiled or steamed sprouts. Longhorn Steakhouse takes them to the next level by roasting them until they are crispy and golden brown. The result is a mouthwatering side dish that pairs perfectly with any meal. Plus, with only a handful of ingredients, it's a simple and budget-friendly recipe that you can easily make at home.
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Brussel Sprout Chips
Main Ingredients: Brussel Sprouts, Salt, Pepper, Onion Powder, Garlic
Yes, you read that right – brussel sprout chips! This fun and easy recipe turns brussel sprouts into a crunchy, addictive snack. Simply toss the sprouts in olive oil and your choice of seasoning, then bake them until they are crispy. The end result is a healthier alternative to traditional potato chips, with a satisfying crunch and delicious flavor. These chips are perfect for a game night or movie night snack, or even as a side dish for your next barbecue.
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Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Olive Oil, Salt, Black Pepper, Garlic
Casseroles are a classic comfort food, and this brussel sprout casserole is no exception. With a combination of bacon, cheese, and cream, this dish is sure to be a crowd-pleaser. The brussel sprouts are first roasted to bring out their natural sweetness, then mixed with a creamy sauce and topped with a crispy, cheesy breadcrumb topping. It's the perfect side dish for any holiday meal or family gathering.
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Balsamic Bacon Brussel Sprout Salad
Main Ingredients: Brussel Sprouts, Bacon, Crasins, Chopped Pecans
Salads don't have to be boring, and this balsamic bacon brussel sprout salad is proof of that. The combination of tangy balsamic vinegar, crispy bacon, and earthy brussel sprouts creates a flavor explosion in every bite. This salad can be served as a side dish or a main course, and it's a great way to get your daily dose of greens in a delicious way.
If you're a fan of Italian cuisine, you'll love this simple and flavorful recipe for Italian brussel sprouts. The sprouts are cooked with garlic, Italian seasoning, and parmesan cheese, giving them a deliciously savory and cheesy flavor. This dish is a great way to add some Italian flair to your side dish game, and it pairs perfectly with any pasta or chicken dish.
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Teriyaki Brussel Sprout (Vegan+ Gluten-free)
Main Ingredients: Brussels Sprouts, Olive Oil, Salt, Freshly Ground Black
For those with dietary restrictions, this teriyaki brussel sprout recipe is a must-try. It's vegan and gluten-free, but don't let that fool you – it's packed with flavor. The sprouts are marinated in a homemade teriyaki sauce made with soy sauce, sesame oil, and honey, then roasted until they are tender and caramelized. This is a great dish to add to your weekly meal rotation, and it's sure to impress even the pickiest of eaters.
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Italian Roast Vegetables with Bacon
Main Ingredients: Brussels Sprouts, Broccoli, Zucchini, Thick Cut Bacon
Roasted vegetables are a staple in many households, but this Italian version takes things up a notch. Along with brussel sprouts, this recipe includes red bell pepper, zucchini, and eggplant, creating a colorful and flavorful dish. The vegetables are roasted until they are tender and slightly charred, then topped with crispy bacon for an added layer of flavor. This dish is perfect for a family dinner or as a side dish for a dinner party.
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Italian Sausage Brussels Sprout Ravioli
Main Ingredients: Brussels Sprouts, Olive Oil, Kosher Salt, Cheese
Who says brussel sprouts are only for side dishes? This recipe for Italian sausage brussel sprout ravioli proves that they can be the star of the show. The sprouts are sautéed with Italian sausage, onion, and garlic, then stuffed into homemade ravioli. The result is a hearty and delicious meal that will impress even the most discerning pasta lovers.
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Italian Sausage and Shaved Brussel Sprouts
Main Ingredients: Olive Oil, Garlic, Italian Chicken Sausage, Brussels
This Italian sausage and shaved brussel sprout recipe is a great option for a quick and easy weeknight meal. The sprouts are shaved thinly to create a slaw-like texture, then sautéed with Italian sausage, garlic, and red pepper flakes. The result is a flavorful and satisfying dish that can be served on its own or over pasta or rice. It's a great way to add some veggies to your meal without sacrificing flavor.
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Shaved Brussel Sprout Saute
Main Ingredients: Brussel Sprouts, Olive Oil, Kosher Salt, Black Pepper
Another way to enjoy shaved brussel sprouts is in a simple sauté. This recipe calls for bacon, garlic, and balsamic vinegar, creating a sweet and tangy flavor that pairs perfectly with the nutty taste of the sprouts. This dish can be served as a side dish or a light lunch, and it's a great way to get your daily dose of greens in a delicious way.
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Italian Seasoned Pan Roasted Garlic Brussels Sprouts
Main Ingredients: Brussels Sprouts, Olive Oil, Italian Seasoning, Minced
This recipe for Italian seasoned pan roasted garlic brussels sprouts is a great option for a quick and easy side dish. The sprouts are roasted in a hot pan with garlic, olive oil, and Italian seasoning, resulting in a flavorful and crispy dish. This recipe is perfect for those busy weeknights when you need a side dish that comes together in minutes.
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Peas, Spinach & Kale Pasta Salad with Italian...
Main Ingredients: Kale, Spinach, Peas, Pesto, Avocado, Brussels Sprouts
This pasta salad is a great way to incorporate brussel sprouts into your diet in a refreshing and delicious way. Along with peas, spinach, and kale, this salad is tossed in a tangy Italian dressing that brings all the flavors together. It's a perfect side dish for a summer cookout or a light lunch option.
Main Ingredients: Penne Pasta, Extra Virgin Olive Oil, Garlic Cloves
If you're a fan of pasta and brussel sprouts, this recipe is a must-try. It's a simple and flavorful dish that combines brussel sprouts, penne pasta, and parmesan cheese. The sprouts are sautéed until they are tender and slightly charred, then mixed with the pasta and cheese for a hearty and satisfying meal. It's a great way to add some veggies to your pasta dish without sacrificing any flavor.
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Cheesy Bacon Brussel Sprout Casserole
Main Ingredients: Brussel Sprouts, Bacon, Sharp Cheddar Cheese, Fontina
If you love brussel sprout casserole, but want to take it to the next level, try this cheesy bacon brussel sprout casserole. Along with the classic ingredients of bacon and cheese, this recipe also includes a creamy mushroom sauce that adds a delicious depth of flavor. It's a great option for a holiday side dish or a comforting weeknight meal.
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Roasted Butternut Squash Brussel Sprout Salad
Main Ingredients: Butternut Squash, Sweet Potatoes, Brussels Sprouts
This roasted butternut squash brussel sprout salad is a great way to combine two fall favorites into one delicious dish. The vegetables are roasted until they are tender and caramelized, then tossed with a honey mustard dressing that adds a tangy and sweet flavor. This salad is perfect for the holiday season or as a side dish for any fall meal.
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Brussel Sprout Bake
Main Ingredients: Red Potatoes, Sweet Potatoes, Brussel Sprouts, Baby
If you're looking for a brussel sprout recipe that's perfect for meal prep, this brussel sprout bake is it. The sprouts are roasted until they are crispy, then mixed with quinoa, chickpeas, and cheese before being baked in the oven. It's a filling and nutritious meal that can be made ahead of time and enjoyed throughout the week.
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Brussel Sprout Pasta
Main Ingredients: Bucatini, Olive Oil, Garlic Cloves, Brussels Sprouts
Pasta lovers, rejoice – this brussel sprout pasta is a game-changer. The sprouts are sautéed with pancetta, garlic, and red pepper flakes, then mixed with your favorite pasta and topped with parmesan cheese. The result is a delicious and hearty meal that will satisfy your pasta cravings and add some greens to your plate.
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Bolognese Sauce
Main Ingredients: Ground Beef, Spaghetti, Tomato Sauce, Brussels Sprouts
Bolognese sauce is a classic Italian sauce that is typically served over pasta, but this recipe puts a twist on it by adding brussel sprouts. The sprouts are sautéed with ground beef, tomatoes, and red wine to create a rich and flavorful sauce. It's a great way to add some veggies to your meal without sacrificing any of the traditional flavors of Bolognese sauce.
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Brussel Sprout Stir Fry
Main Ingredients: Brussel Sprouts, Finely Chopped Onion, Garlic Cloves
Stir-fries are a quick and easy way to get a nutritious and delicious meal on the table, and this brussel sprout stir fry is no exception. The sprouts are stir-fried with chicken, soy sauce, and rice vinegar, creating a flavorful and filling dish. It's a great option for a busy weeknight, and you can easily customize it with your favorite protein and veggies.
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Brussel Sprout Breakfast Bake
Main Ingredients: Balsamic Vinegar, Honey, Olive Oil, Garlic, Salt, Black
Who says brussel sprouts are only for lunch and dinner? This brussel sprout breakfast bake is a great way to start your day off with a healthy and delicious meal. The sprouts are mixed with sausage, eggs, and cheese before being baked in the oven. It's a filling and flavorful breakfast option that will keep you satisfied until lunchtime.
Ingredients
To make this Italian brussels sprout recipe, you will need the following ingredients:
1. Brussels Sprouts
The star of this dish, you will need about 1 pound of fresh brussels sprouts. Make sure to choose ones that are firm and have tight leaves.
2. Olive Oil
This healthy fat is used to roast the brussels sprouts and give them a crispy texture.
3. Garlic
Garlic is a staple in Italian cuisine and adds a delicious savory flavor to this dish.
4. Balsamic Vinegar
This tangy and slightly sweet vinegar is used to finish off the dish and add a burst of flavor.
5. Italian Herbs
A combination of dried herbs such as oregano, thyme, and basil will add a burst of Italian flavor to the brussels sprouts.
Instructions
Step 1: Preheat your oven to 400 degrees F.
Step 2: Trim the ends off the brussels sprouts and cut them in half.
Step 3: In a large bowl, toss the brussels sprouts with olive oil, minced garlic, and a sprinkle of Italian herbs.
Step 4: Spread the brussels sprouts out on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they are slightly crispy and browned.
Step 5: Remove the brussels sprouts from the oven and drizzle with balsamic vinegar. Toss to evenly coat.
Step 6: Serve the Italian brussels sprouts as a side dish or add them to your favorite pasta dish for an extra burst of flavor.
Benefits of Brussels Sprouts
Not only is this Italian brussels sprout recipe delicious, but it also comes with a host of health benefits. Brussels sprouts are a great source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. They are also high in fiber, which can help with digestion and keep you feeling full. Additionally, brussels sprouts contain antioxidants that can help fight against inflammation and protect against chronic diseases.
In conclusion, this Italian brussels sprout recipe is a tasty and nutritious way to enjoy this often underappreciated vegetable. With just a few simple ingredients and easy steps, you can create a dish that will impress your taste buds and your body. Give it a try and see for yourself the deliciousness of Italian-style brussels sprouts.
