20 Italian Brown Rice Salad Recipe Try These Culinary Delights!
Published on: Mar 17, 2024
In addition to being a delicious and nutritious dish, the Italian brown rice salad recipe is also incredibly versatile. It can be served as a side dish, packed for a lunch on the go, or even enjoyed as a light and refreshing main course. Not to mention, it's a great way to incorporate more whole grains and vegetables into your diet. So, let's dive into the details of this fantastic recipe and learn how to make it for yourself!
Main Ingredients: Brown Rice, Olive Oil, Garlic, Pine Nuts, Baby Spinach
This refreshing and flavorful salad combines tender chicken and nutty brown rice with the fresh flavors of the Mediterranean. Marinated in a mix of herbs and spices, the chicken is placed on top of a bed of brown rice, cucumber, tomatoes, and feta cheese, then drizzled with a lemon vinaigrette. Perfect for a summer picnic or a quick weeknight dinner.
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Brown Rice Salad with Apples, Walnuts, and Cherries
Main Ingredients: Brown Rice, Frozen Peas, Apple, Dried Cherries
If you're looking for a salad that's both sweet and savory, this recipe is for you. The combination of tender chicken, crisp apples, crunchy walnuts, and tart dried cherries makes for a delicious and satisfying dish. Tossed together with a tangy mustard dressing, this salad is a crowd-pleaser.
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Italian Tuna and Brown Rice Salad (Riso e Tonno)
Main Ingredients: Tuna In Oil, Brown Rice, Mixed Vegetables, Sliced Black
This hearty and flavorful salad is a twist on the classic Italian dish, riso e tonno. Tender chicken is mixed with canned tuna, brown rice, olives, capers, and a zesty lemon dressing. It's a protein-packed meal that's perfect for lunch or dinner.
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Healthy Brown Rice Salad With Lemon – Tahini Dressing
Main Ingredients: Brown Rice, Persian Cucumbers, Green Onions, Red Bell
For a healthier twist on a classic chicken and rice dish, try this tasty salad. Grilled chicken is mixed with brown rice, chickpeas, and a tangy lemon-tahini dressing. It's a nutritious and delicious meal that will leave you feeling satisfied and energized.
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Sicilian Brown Rice Salad
Main Ingredients: Brown Rice, Asparagus Spears, Red Onion, Grape
This colorful and flavorful salad is inspired by the flavors of Sicily. The chicken is marinated in a mix of herbs and spices, then grilled and placed on top of a bed of brown rice, tomatoes, olives, and fresh herbs. Topped with a zesty lemon dressing, this salad is a taste of the Mediterranean in every bite.
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Brown Rice Salad with Dill
Main Ingredients: Brown Rice, Green Beans, Crimini Mushrooms, Lima Beans
If you're a fan of fresh herbs, you'll love this dill-infused brown rice salad. Marinated in a mix of herbs and spices, the chicken is grilled and served on top of a bed of brown rice, cucumber, feta cheese, and a tangy dill dressing. It's a light and refreshing dish that's perfect for a summer barbecue.
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Greek Chicken and Brown Rice Salad
Main Ingredients: Brown Rice, Cooked Chicken, Garlic, Dill, Lemon Juice
This Greek-inspired salad is packed with flavor and texture. Grilled chicken is served on top of a bed of brown rice, olives, tomatoes, and feta cheese, then drizzled with a tangy Greek dressing. It's a delicious and satisfying meal that's perfect for any occasion.
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Brown Rice Salad (Easy Summer Salad)
Main Ingredients: Brown Rice, Vegetable Broth, Cucumber, Carrots, Cherry
If you're looking for a quick and easy meal that's perfect for summer, look no further than this simple brown rice salad. Grilled chicken is served with brown rice, cucumbers, tomatoes, and a zesty lemon dressing. It's a light and refreshing dish that's perfect for a hot summer day.
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Tex Mex Brown Rice Salad with Jalapeno Vinaigrette
Main Ingredients: Brown Rice, Black Beans, Garbanzo Beans, Edamame, Fresh
For a little bit of heat and a lot of flavor, try this Tex-Mex inspired brown rice salad. Tender chicken is mixed with brown rice, black beans, corn, tomatoes, and avocado, then topped with a spicy jalapeno vinaigrette. It's a perfect combination of savory, spicy, and satisfying.
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Clementine Brown Rice Salad with Edamame and...
Main Ingredients: Brown Rice, Edamame Beans, Clementines, Green Onions
This unique and flavorful salad is a delicious mix of sweet and savory. The chicken is marinated in a mix of citrus and spices, then grilled and served on top of a bed of brown rice, edamame, and clementines. Topped with a tangy orange dressing, this salad is sure to be a hit at any gathering.
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Instant Pot Brown Rice Salad With Peanut Butter...
Main Ingredients: Brown Rice, Fresh Ginger, Garlic Cloves, Vegetable
If you're looking for a quick and easy meal that's packed with flavor, this Instant Pot brown rice salad is for you. The chicken is cooked in a mix of peanut butter, soy sauce, and spices, then served on top of a bed of brown rice, cucumbers, and carrots. It's a delicious and satisfying meal that can be made in no time.
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Bok Choy Brown Rice Salad with Orange Sesame Dressing
Main Ingredients: Brown Rice, Chicken, Shredded Carrot, Baby Bok Choy
This Asian-inspired salad is a tasty and nutritious way to enjoy chicken and brown rice. The chicken is cooked in a mix of soy sauce, ginger, and garlic, then served on top of a bed of brown rice, bok choy, and carrots. Topped with a tangy orange sesame dressing, this salad is a delicious and healthy meal.
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Brown Rice Salad
Main Ingredients: Brown Rice, Diced Tomato, Cucumber, Red Cabbage, Corn
For a simple and delicious way to enjoy chicken and brown rice, try this classic brown rice salad. Grilled chicken is served on top of a bed of brown rice, tomatoes, cucumbers, and a tangy balsamic dressing. It's a perfect side dish or light lunch option.
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Southwestern Brown Rice Salad
Main Ingredients: Brown Rice, Kidney Beans, Corn, Cherry Tomatoes
If you're a fan of Tex-Mex flavors, you'll love this Southwestern brown rice salad. Grilled chicken is served on top of a bed of brown rice, black beans, corn, and avocado, then topped with a spicy chipotle dressing. It's a perfect combination of savory and spicy.
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Tabouleh Brown rice salad
Main Ingredients: Brown Rice, Boiling Water, Tomatoes, Mint, Cucumber
This Middle Eastern-inspired salad is a delicious and nutritious way to enjoy chicken and brown rice. The chicken is marinated in a mix of herbs and spices, then grilled and served on top of a bed of brown rice, fresh herbs, and tomatoes. Topped with a tangy lemon dressing, this salad is full of flavor and texture.
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Cowboy Brown Rice Salad
Main Ingredients: Oil, Fresh Lime Juice, Maple Syrup, Chili Powder
This hearty and flavorful salad is inspired by the flavors of the Wild West. Grilled chicken is served on top of a bed of brown rice, black beans, corn, and peppers, then topped with a zesty ranch dressing. It's a perfect meal for any cowboy or cowgirl at heart.
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ASIAN BROWN RICE SALAD
Main Ingredients: Carrot, Courgette, Cucumber, Apple, Brown Rice, Rice
If you're craving Asian flavors, this delicious and nutritious salad is for you. The chicken is marinated in a mix of soy sauce, ginger, and garlic, then served on top of a bed of brown rice, edamame, and carrots. Topped with a tangy sesame dressing, it's a tasty and satisfying meal.
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Kidney Bean Brown Rice Salad
Main Ingredients: Brown Rice, White Kidney Beans, Red Kidney Beans, Green
This protein-packed salad is perfect for vegetarians and meat-lovers alike. Grilled chicken is served on top of a bed of brown rice, kidney beans, corn, and bell peppers, then topped with a tangy lime dressing. It's a delicious and filling meal that's perfect for any occasion.
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Apple Pecan Brown Rice Salad
Main Ingredients: Brown Rice, Apple Cider Vinegar, Apple, Dried
If you're a fan of sweet and savory combinations, you'll love this apple and pecan-infused brown rice salad. Grilled chicken is served on top of a bed of brown rice, apples, pecans, and dried cranberries, then topped with a tangy apple cider vinaigrette. It's a delicious and satisfying dish that's perfect for fall.
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Spinach Pecan Brown Rice Salad
Main Ingredients: Brown Rice, Water, Pecans, Green Bell Pepper, Green
This nutritious and flavorful salad is full of crunchy pecans, tender chicken, and fresh spinach. Grilled chicken is served on top of a bed of brown rice, spinach, red onion, and pecans, then topped with a tangy balsamic dressing. It's a delicious and healthy meal that's perfect for any day of the week.
Ingredients You'll Need:
1. Brown Rice
The star ingredient of this salad is, of course, the brown rice. This whole grain is a great source of fiber, minerals, and antioxidants. It also has a lower glycemic index compared to white rice, which means it won't cause a spike in your blood sugar levels.
2. Fresh Vegetables
The fresh vegetables in this recipe provide a variety of flavors, textures, and nutrients. You can use whatever vegetables you have on hand, but some popular options include bell peppers, cherry tomatoes, cucumbers, and red onions.
3. Protein-Rich Additions
To make this salad a more filling and satisfying meal, you can add some protein-rich additions. Some great options include chickpeas, black beans, grilled chicken, or tofu. These additions not only add protein but also provide a good source of healthy fats and complex carbohydrates.
4. Italian Dressing
To tie all the ingredients together and add some delicious flavor, you'll need a good Italian dressing. You can either make your own using olive oil, balsamic vinegar, and Italian herbs, or use a store-bought option.
Instructions:
To make this Italian brown rice salad, follow these simple steps:
1. Cook the Brown Rice
Start by cooking the brown rice according to package instructions. Once cooked, let it cool down to room temperature.
2. Prep the Vegetables
While the rice is cooking, chop up your fresh vegetables into bite-sized pieces.
3. Combine All Ingredients
In a large bowl, mix together the cooled brown rice, chopped vegetables, and protein-rich additions.
4. Add Dressing and Toss
Pour the Italian dressing over the salad and toss everything together until well combined.
5. Chill and Serve
Cover the salad and place it in the fridge for at least an hour to allow the flavors to meld together. Serve chilled and enjoy!
Final Thoughts
This Italian brown rice salad is not only delicious and versatile, but it's also a great option for meal prep. You can make a big batch at the beginning of the week and enjoy it for several days. Plus, with all the nutritious ingredients packed into one dish, it's a great addition to any healthy eating plan. So, give this recipe a try and see how it can elevate your meals!
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