15 Italian Broccoli Rabe Recipe Elevate Your Taste Buds!

Published on: Mar 14, 2024

Another way to enjoy the rich and robust flavors of broccoli rabe is by cooking it in the traditional Italian style. This recipe is perfect for those who are looking for a new and exciting way to add some greens to their meals. Not only is it delicious, but it is also packed with nutrients, making it a healthy choice for any occasion.

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Italian Broccoli Rabe Grinder

Main Ingredients: Extra Virgin Olive Oil, Garlic, Crushed Red Pepper

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Get ready to transport your taste buds to Italy with this mouthwatering Italian Broccoli Rabe Grinder recipe. A perfect balance of flavors and textures, this sandwich features tender chicken, spicy broccoli rabe, and a generous drizzle of tangy Italian dressing. The crispy bread and melty cheese complete this classic Italian grinder, making it a must-try for any sandwich lover.

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Spicy Broccoli Rabe Bruschetta

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Red Pepper

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Elevate your appetizer game with this flavorful and spicy broccoli rabe bruschetta. The tender and slightly bitter flavors of the broccoli rabe pair perfectly with the tangy tomatoes and creamy cheese on top of crispy toasted bread. Add a touch of heat with some red pepper flakes and indulge in this simple yet delicious dish.

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Italian Broccoli Rabe

Main Ingredients: Extra Virgin Olive Oil, Broccoli Rabe, Garlic, Red

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For a classic Italian side dish, look no further than this simple and nutritious Italian Broccoli Rabe recipe. Sautéed in olive oil and garlic, the tender broccoli rabe is finished off with a sprinkle of Parmigiano-Reggiano cheese for a burst of flavor. Serve it as a side to your favorite Italian meal or enjoy it on its own for a satisfying and healthy dish.

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Italian Broccoli Rabe Pasta

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic, Pepper Flakes, Cooked

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Pasta lovers, rejoice! This Italian Broccoli Rabe Pasta combines the best of both worlds – tender pasta and flavorful broccoli rabe. The simple yet flavorful sauce is made with garlic, olive oil, and red pepper flakes, giving this dish a delicious kick. Top it off with some grated pecorino romano cheese for a truly authentic Italian experience.

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Italian Broccoli Rabe Orecchiette Pasta

Main Ingredients: Broccoli Rabe, Orecchiette Pasta, Extra Virgin Olive

Orecchiette pasta takes center stage in this Italian Broccoli Rabe Orecchiette Pasta dish. The unique shape of the pasta allows it to hold on to the flavorful sauce made with garlic, olive oil, and crushed red pepper. Tossed together with tender broccoli rabe and finished with a sprinkle of grana padano cheese, this dish is sure to become a family favorite.

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Homemade Italian Broccoli Rabe Cavatelli Pasta

Main Ingredients: Broccoli Rabe, Salt, Extra Virgin Olive Oil, Garlic

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If you're feeling ambitious, try making your own pasta with this Homemade Italian Broccoli Rabe Cavatelli Pasta recipe. The tender and chewy cavatelli pasta is the perfect vessel for the flavorful broccoli rabe and spicy Italian sausage. Toss it all together with a simple garlic and olive oil sauce and you'll have a homemade Italian feast that's sure to impress.

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Italian-Style Garlicky Broccoli Rabe

Main Ingredients: Broccoli Rabe, Olive Oil, Garlic Cloves, Grated

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For a quick and easy side dish with a punch of flavor, try this Italian-Style Garlicky Broccoli Rabe recipe. Sautéed in garlic and crushed red pepper, the tender broccoli rabe is transformed into a zesty and delightful side dish that pairs well with any meal. Top it off with some freshly grated pecorino romano cheese for an extra burst of flavor.

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Italian Sausage and Broccoli Rabe

Main Ingredients: Italian Sausage, Olive Oil, Cold Water, Broccoli Rabe

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For a hearty and flavorful meal, try this Italian Sausage and Broccoli Rabe dish. The spicy and juicy sausage is a perfect match for the slightly bitter and tender broccoli rabe. Tossed together with some garlic, olive oil, and crushed red pepper, this dish is simple yet satisfying. Serve it over your favorite pasta for a complete meal.

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Rustic Italian Lamb Meatballs & Broccoli Rabe

Main Ingredients: Ground Lamb, Large Eggs, Fresh Parsley Chopped, Garlic

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Take your meatball game to the next level with this Rustic Italian Lamb Meatballs & Broccoli Rabe recipe. The lamb meatballs are tender and packed with flavor, while the sautéed broccoli rabe adds a touch of bitterness and freshness. Serve it over your favorite pasta or with some crusty bread for a hearty and flavorful meal.

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Broccoli Rabe & Italian Sausage (Low Carb & Gluten...

Main Ingredients: Italian Sausage, Olive Oil, Garlic, Broccoli Rabe

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For those following a low carb or gluten-free diet, this Broccoli Rabe & Italian Sausage dish is a must-try. The spicy and juicy sausage pairs perfectly with the slightly bitter broccoli rabe, while the garlic and crushed red pepper add a burst of flavor. Serve it over cauliflower rice or zucchini noodles for a healthy and satisfying meal.

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Orecchiette with Italian Sausage and Broccoli Rabe

Main Ingredients: Broccoli Rabe, Orecchiette Pasta, Olive Oil, Italian

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This Orecchiette with Italian Sausage and Broccoli Rabe dish is a one-pot wonder that's packed with flavor. The tender and chewy orecchiette pasta is cooked in the same pot as the spicy Italian sausage and broccoli rabe, creating a delicious and effortless meal. Top it off with some freshly grated pecorino romano cheese for a creamy finish.

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A Totally Foolproof Broccoli Rabe Pizza

Main Ingredients: Olive Oil, Garlic, Crushed Red Pepper, Broccoli Rabe

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If you're a fan of pizza, you'll love this Totally Foolproof Broccoli Rabe Pizza recipe. The slightly bitter and flavorful broccoli rabe is a unique topping that pairs perfectly with the tangy tomato sauce and gooey mozzarella cheese. Add some Italian sausage or spicy pepperoni for an extra kick of flavor.

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Orecchiette with Italian Sausage, Broccoli Rabe and...

Main Ingredients: Country Bread, Salt, Garlic Powder, Dried Basil, Dried

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This Orecchiette with Italian Sausage, Broccoli Rabe and Sun-Dried Tomatoes dish is a flavorful and colorful meal that's sure to impress. The tender orecchiette pasta, spicy Italian sausage, and slightly bitter broccoli rabe are tossed together with sweet and tangy sun-dried tomatoes for a burst of flavor in every bite.

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Broccoli Rabe Pasta with Spicy Italian Sausage...

Main Ingredients: Zucchinis, Olive Oil, Salt, Pepper, Garlic, Red Pepper

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This Broccoli Rabe Pasta with Spicy Italian Sausage and White Beans dish is a hearty and filling meal that's perfect for a cozy night in. The tender and slightly bitter broccoli rabe is paired with spicy sausage and creamy white beans, creating a flavorful and satisfying dish that's sure to become a family favorite.

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Italian Chicken Cutlet Sandwich with Broccoli Rabe and...

Main Ingredients: Chicken Cutlets, Large Eggs, Milk, Crushed Red Pepper

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This Italian Chicken Cutlet Sandwich with Broccoli Rabe and Provolone is a delicious and unique twist on the classic chicken sandwich. The tender and crispy chicken cutlets are topped with sautéed broccoli rabe and melty provolone cheese, all served on a toasted bun. Add some spicy mayo for an extra kick of flavor.

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Baked Spaghetti Frittata With Broccoli Rabe And Smoked...

Main Ingredients: Salt, Broccoli Rabe, Spaghetti, Large Eggs, Pecorino

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For a creative and delicious meal, try this Baked Spaghetti Frittata With Broccoli Rabe And Smoked Mozzarella. The tender and slightly bitter broccoli rabe adds a unique twist to this classic Italian frittata, while the smoky and creamy mozzarella cheese takes it to the next level. Serve it for brunch or as a hearty dinner option.

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Orecchiette with Broccoli Rabe

Main Ingredients: Italian Sausages, Extra Virgin Olive Oil, Broccoli

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This Orecchiette with Broccoli Rabe dish is a simple yet flavorful meal that's perfect for a quick weeknight dinner. The tender and chewy orecchiette pasta is tossed together with garlicky and spicy broccoli rabe for a dish that's packed with flavor. Top it off with some grated grana padano cheese for a creamy finish.

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Orecchiette With Broccoli Rabe

Main Ingredients: Orecchiette Pasta, Broccoli Rabe, Garlic Cloves

This Orecchiette With Broccoli Rabe dish is a satisfying and healthy meal that's perfect for any night of the week. The tender and slightly bitter broccoli rabe is cooked with garlic and crushed red pepper before being tossed with orecchiette pasta and topped with freshly grated pecorino romano cheese. Simple yet delicious.

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Broccoli Rabe Stuffed Shells

Main Ingredients: Jumbo Pasta Shells, Broccoli Rabe, Extra Virgin Olive

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For a fun and delicious twist on the classic stuffed shells dish, try these Broccoli Rabe Stuffed Shells. The tender and slightly bitter broccoli rabe is stuffed into jumbo pasta shells along with creamy ricotta cheese and tangy parmigiano-reggiano. Baked to perfection and topped with a savory tomato sauce, these stuffed shells are sure to be a hit.

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Cavatelli with Broccoli Rabe

Main Ingredients: Broccoli Rabe, Cherry Tomatoes, Minced Garlic

Last but not least, we have this Cavatelli with Broccoli Rabe dish that's a flavorful and satisfying meal on its own. The tender and chewy cavatelli pasta is the perfect vehicle for the slightly bitter and nutritious broccoli rabe. Tossed together with garlic, olive oil, and crushed red pepper, this dish is simple yet packed with flavor.

Ingredients

Fresh Broccoli Rabe

Freshness is key when it comes to broccoli rabe, so make sure to select bunches with vibrant green leaves and firm stems. Broccoli rabe is also known as rapini, so keep an eye out for both names when shopping for this vegetable.

Garlic

No Italian dish is complete without the aromatic flavor of garlic. Finely chop or mince the garlic to infuse its flavor into the dish.

Olive Oil

A staple in Italian cuisine, olive oil adds a rich and smooth texture to the dish. Make sure to use extra-virgin olive oil for the best results.

Red Pepper Flakes

For those who like a little kick in their food, red pepper flakes are a must-have in this recipe. They add just the right amount of heat to balance out the flavors.

Instructions

1. Blanch the Broccoli Rabe

Start by bringing a pot of water to a boil. While waiting for the water to boil, prepare a bowl of ice water. Once the water is boiling, add the broccoli rabe and blanch it for 1-2 minutes. This process will help to soften the leaves and stems while retaining its vibrant green color.

2. Saute the Garlic

In a pan, heat olive oil over medium heat and add the minced garlic. Make sure not to burn the garlic, as it can ruin the dish. Cook for about a minute until it becomes fragrant.

3. Add the Broccoli Rabe

Using tongs, transfer the blanched broccoli rabe from the pot to the pan with the garlic. Stir-fry for 2-3 minutes until the broccoli rabe is fully coated with the garlic and oil.

4. Add the Red Pepper Flakes

Now, it's time to add some heat to the dish. Sprinkle a pinch or two of red pepper flakes, depending on your preference. Stir-fry for another minute to incorporate the flavors.

5. Serve and Enjoy!

Transfer the Italian-style broccoli rabe to a serving dish and enjoy it as a side dish or topped with your favorite protein. This dish pairs well with pasta, rice, or even with a slice of crusty bread. Garnish with some grated parmesan cheese for an extra touch of flavor. Now that you have a simple and delicious Italian broccoli rabe recipe, it's time to impress your family and friends with your culinary skills. This dish is not only easy to make but also a great way to add some variety to your meals. Try it out and taste the flavorful and healthy goodness of this traditional Italian recipe.