15 Italian Broccoli And Macaroni Recipe Unleash Your Inner Chef!

Published on: Mar 15, 2024

In addition to being a staple in Italian cuisine, broccoli is a nutritional powerhouse. Packed with vitamins, fiber, and antioxidants, this cruciferous vegetable is a must-have in any healthy diet. When paired with macaroni, a beloved pasta dish, the result is a delicious and nutritious meal that is sure to satisfy your taste buds. In this article, we will share a professional and well-organized recipe for Italian broccoli and macaroni that you can easily make at home.

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Ingredients:

  • 1 pound macaroni pasta
  • 1 head broccoli, chopped into florets
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Begin by cooking the macaroni pasta according to package instructions. Drain and set aside.
  2. In a large pan or skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
  3. Add the chopped broccoli to the pan and cook for 3-4 minutes until it starts to soften.
  4. Add the cooked macaroni pasta to the pan and mix well with the broccoli.
  5. Season with salt and pepper to taste. Sprinkle grated Parmesan cheese on top and stir until well combined.
  6. Continue to cook for an additional 2-3 minutes until the cheese is melted and the pasta is heated through.
  7. Serve hot and garnish with additional Parmesan cheese if desired.

This Italian broccoli and macaroni recipe is not only delicious, but it is also packed with nutrients. Broccoli is a great source of vitamins A, C, and K, while macaroni provides complex carbohydrates for sustained energy. The addition of garlic and red pepper flakes adds a kick of flavor and can even provide anti-inflammatory benefits. This dish is perfect for a quick weeknight dinner or even for a crowd-pleasing meal at a dinner party.

So why settle for a basic mac and cheese when you can elevate your pasta game with this Italian broccoli and macaroni recipe? Give it a try and enjoy the delicious and nutritious combination of these two classic Italian ingredients.

15 italian broccoli and macaroni recipe Unleash your inner chef!

Blackened Chicken Pasta

yield: 5 total time: 55 minutes
4.3 Stars (3 reviews)
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Ingredients

  • 2 tablespoons paprika
  • 2 teaspoons black pepper
  • 2 teaspoons dried oregano
  • 2 teaspoons sugar
  • 2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper or more to taste
  • canola oil for cooking
  • 2 chicken breasts about 1 1/2 pounds split in half crosswise
  • 3 tablespoons butter melted
  • 1 pound broccoli woody stems removed and broken into florets
  • 1/2 pound angel hair pasta
  • 1 cup heavy cream
  • 1 cup milk 2% or whole
  • 1 egg yolk
  • 3 cloves garlic smashed
  • 1 cup freshly grated Parmesan packed
  • ground black pepper
  • kosher salt
  • bread crumbs Sourdough
  • diced tomatoes for garnish, optional

Nutrition

  • Calories : 730 calories
  • Carbohydrate : 56 grams
  • Cholesterol : 190 milligrams
  • Fat : 43 grams
  • Fiber : 6 grams
  • Protein : 32 grams
  • SaturatedFat : 23 grams
  • Sodium : 1680 milligrams
  • Sugar : 9 grams
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